Yoga with Welsh Helen

31/08/2025

I have been soothing the soul this evening after a busy week. It started with a wonderful Soundbath ran by Stephanie Lawson and a yoga class taught by myself, all took place in my garden. The week ended on Friday with induction training at Wellness No 61 in Stevenage Old Town. Thanks to the team there for their support. I feel very excited and enthusiastic to be starting teaching Yoga at Wellness No 61. My first Yoga class there is this Tuesday (2nd Sep) 7-8 am. Come along and awaken your day with meditation, Pranayama ( breathwork) and some stretching of the body.

For further details and to book check out Wellness No 61 website https://www.wellness61.co.uk/

29/08/2025

The final ' Tree' pose we did as a group on the retreat day inspired me to teach it yesterday at the Chair Yoga class in Hampson Park Community Centre.

Everyone participated and the connection and smiles between us was beautiful

23/08/2025

🌿 Yoga & Sound Bath Afternoon 🌿
With myself (Yoga with Welsh Helen) & Stephanie (Sacred Sound & Soul)

Join me and Stephanie in my beautiful garden for an afternoon of movement, stillness, and soulful connection.

The afternoon will begin with meeting new friends and rekindling old friendships.

I will journey with you with
a gentle yoga practice to release tension and open the body,with energising and relaxing breathwork.
After lunch Stephanie will facilitate us to melt into the soothing sounds of crystal bowls, Tibetan bowls, wind chimes, and drum.

Our intention is simple — to gather as a community, connect with ourselves and each other, and leave feeling calm, centred, and deeply nourished.

✨ When: August 25th 12-3. 30pm
(Arrival from 11:40 and leave by 4pm
✨ Where: Helen’s private garden (full details given upon booking)
✨ Cost: Donation-based
✨ What to bring: Your own lunch, yoga mat, blanket, and anything that helps you get cosy.

Spaces are limited!

To book, message me, Helen directly 💖

06/10/2024

CELEBRATION TIME!!

We are coming up to our first birthday of Chair yoga classes at the wonderful Oval Community Centre in Pin Green, Stevenage.

The first chair yoga class At Oval CC was October 13th 2023. Prior to that my Chair Yoga was at the busy, friendly Bedwell CC.

Let's look back 😌

18/01/2024

02/12/2023

Oval Community Centre Xmas Fair today was just superb. Had so much fun, chatting to everyone about my Chair Yoga classes which are held at the centre on Fridays, 11.30 am and visiting the amazing, variety of stalls with beautiful things to sell.

02/12/2023

Thanks to all the positive people I met today Oval Community Centre Christmas Fayre for your interest in attending my Chair Yoga class, Fridays, 11.30 am

02/12/2023

It was great to meet up with some of my Chair Yoga students today Oval Community Centre Christmas Fayre.

15/11/2023

Apologies, but due to a bereavement I have cancelled the Chair Yoga class Oval Community Centre this Friday 11.30 am to 12.30 PM

Please contact me with any queries, or if you wish to book to next Friday November 24th.

Thank you and I look forward to seeing, regular, and new students on 24th.

Helen

15/11/2023

Apologies but due to a bereavement, I have postponed this Class in Stevenage Old Town to Thursday November 23rd.

Please contact me direct if you have any queries.

Thank you and I look forward to seeing you next week in ThE Lounge at Bunyan CH