30/11/2025
Today, it marks the end of the yoga challenge, getting funds for Mind charity with the rise of Β£110. Thank you to all the people who support my fundraising page and hold the space for me to rise.
This challenge meant a lot to me, and I took it initially for those who suffer in silence.
Also because a relative of my family took her life early this month.
And also because I needed to come back to my yoga mat. In doing it so, every morning, I am creating the habit back again in the practice.
During the days that I was poorly ill, I did some breathing and meditation. And lots of grounding.
Have a good month of December and a cosy Yuletide.
Much love π©· In Munay β¨οΈ Ayni Allure