Lee Johnson Online Personal Trainer

10/02/2026

07/02/2026

Hormone Control Part 2

We focus on Hunger Hormones today.

How do we reduce ghrelin to stop us reaching for the biscuit tin and other empty high calorie foods?

How do we increase leptin and remain satisfied between meals?

Swipe to find out!

05/02/2026

Controlling your Hormones goes along way to helping keep you in tip top shape.

In part one we go over Cortisol and Insulin.

What roles do they play in being counterproductive to our fat loss plan?

How can we control them to put us in the best position to succeed in our fat loss journey.

Swipe to find out.

30/01/2026

Keep your focus…remain vigilant at ALL times. Never get content and look after number 1!

18/10/2025

New Personal Training slot available from 5/11/25!

09/06/2025

A brief history of my journey in the fitness industry.