Lee Johnson Online Personal Trainer

27/03/2026

Go about your business …

22/03/2026

The amount of s**t iv seen from trainers on this app is unprecedented.

From clout driven posts to out right stupidity has reached all new levels.

I’ll never post anything political, sexist or racist to gain followers and attention on this app!

As for the standard not going to waste time talking about that…

The real trainers are still about you just have to work through the noise.

02/03/2026

Advanced Techniques…. Negative reps…

Overload targeted muscle group beyond failure….

Try this with a spotter!

Take targeted muscle group to failure…

Training Partner/Trainer takes the concentric phase

Performer takes the eccentric phase with slow tempo.

Perform 2-3 of these after failure!!

Do this on your last set!

Give it a go!

10/02/2026

07/02/2026

Hormone Control Part 2

We focus on Hunger Hormones today.

How do we reduce ghrelin to stop us reaching for the biscuit tin and other empty high calorie foods?

How do we increase leptin and remain satisfied between meals?

Swipe to find out!

05/02/2026

Controlling your Hormones goes along way to helping keep you in tip top shape.

In part one we go over Cortisol and Insulin.

What roles do they play in being counterproductive to our fat loss plan?

How can we control them to put us in the best position to succeed in our fat loss journey.

Swipe to find out.

18/10/2025

New Personal Training slot available from 5/11/25!

09/06/2025

A brief history of my journey in the fitness industry.