What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 9pm Saturday 6am - 6pm Sunday 8am - 4pm

Aaron Greig Personal Training

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Aaron Greig Personal Training

Online Fitness Coach specialising in fat loss and body transformation

16/02/2026

18 Weeks. A Busy Dad. A Complete Transformation.

When James first joined me, he was stuck in a cardio-only routine, constantly tired and struggling to balance fitness with the demands of work and fatherhood.

Like many, he’d tried before but without structure and accountability, the results never lasted.

Fast forward 18 weeks: James went from 94kg at 24% body fat → 87kg at 16.7% body fat, gained lean muscle, and now feels fitter, stronger, and more confident than ever.

No fads. No quick fixes. Just a clear plan, accountability, and consistent effort.

If you’re ready to create your own transformation, even with a busy lifestyle, send me a DM today and let’s get started.

02/01/2026

Chris lost 15kg while getting stronger across every major lift.

Not because he had a perfect plan from day one, but because he finally had a system worth following.

Most people who’ve trained before know what they should be doing. The issue isn’t knowledge, it’s consistency.

No structure. No accountability. Training when motivation shows up, eating well when life’s calm, then falling off when things get busy.

Chris was the same. He’d had plans before. He’d followed meal plans before. But without proper accountability, he’d drift away from it when work got busy or life got in the way.

Good intentions, but nothing keeping him on track when it mattered.

We gave him what was missing.

A structured training plan that progressed week to week.

Nutrition targets he could actually hit during a busy schedule.

Weekly check-ins that kept him honest when things got tough.

He turned up. He tracked his food. He communicated when life threw curveballs. That discipline is what separates results from wasted effort.

The weight came off. Strength went up. But more importantly, he built the habits and confidence that’ll last well beyond the numbers on the scale.

If you’re tired of spinning your wheels and want a structured approach that actually delivers, DM me ‘COACHING’ and let’s talk.

17/11/2025

Coastlines

15/11/2025

Cornish air

05/11/2025

For a long time, I put everyone else first, anyone who needed something.
 I thought that’s what being a good coach and leader meant.
But over time, it caught up with me.
 My training and anything else for myself became an afterthought, my energy dropped, and I started running on empty.

Now, I have the mindset of starting my day by putting myself first.
 The 6am training sessions, is about keeping a promise to myself.
 No messages, no favours, no interruptions. Just me doing something for me.

Putting yourself first isn’t selfish, it’s how you stay capable of showing up for others.

Protect your time. Protect your energy. That’s real leadership.

03/02/2025

10/10 Session to kick off the week.

Big Lifts, good vibes no misses.

12/01/2025

Family First 🫶

30/12/2024

Thrilled to be working with once again here at She’ll be bringing her expertise with spin classes and HYROX sessions to our incredible new space.

If you’re looking to level up your training, you won’t want to miss her sessions.

09/12/2024

Testing out the new kit

When it comes to your sessions, don’t rush it take your time to settle in.

Getting the setup right from the start can make all the difference. Whether it’s adjusting the equipment, finding your groove, or dialing in your form, those first few minutes set the tone for the whole workout. Slow it down, lock it in, and get the most out of every rep.

18/11/2024

What Can A Year Of Hard Work Achieve? Just Ask Shaun

One of my proudest achievements as a coach has been working with Shaun, an absolutely incredible guy. Shaun initially took on a 6-week transformation challenge and smashed it out of the park. From there, he continued to push himself, working with me 1-to-1 for over a year and the results speak for themselves!

Here’s what Shaun had to say:

“Training with Aaron helped me achieve far more than I ever imagined. My strength and fitness improved so quickly that I was doing exercises I’d never attempt on my own. Every session was tailored to me, and I learned so much—from proper form and technique to overall good health. I’m incredibly grateful for the results we’ve achieved together.”

Shaun’s transformation isn’t just about how he looks it’s about how far he’s come in strength, fitness, and confidence. Hard work, consistency, and a positive mindset make all the difference, and Shaun is proof of that!

💪 Ready to make a change? Drop me a Direct message to see how we can make it happen.

17/11/2024

IM RETURNING BACK TO IN PERSON COACHING!

I’m excited to share some incredible news! I’m joining the Square One Gym team in Hitchin as it opens its doors to its new facility.

This brand-new, 10,000-square-foot, world-class facility is the perfect place to bring the energy, expertise, and support to help you crush your fitness goals.

Starting November 30th, I’ll be offering alongside the team:

* 1-1 Coaching Sessions
* Small Group Coaching
* Fitness Classes

Whether you’re focused on sustainable fat loss, building muscle, or improving your overall fitness, I’m here to guide and support you every step of the way.

I can’t wait for you to experience all that Square One has to offer. Stay tuned for more details on how you can work with me in this exciting new space!

16/11/2024

Control the movement, own the reps, and let the work speak for itself. Nothing fancy—just turning up, putting in the graft, and building a better you every damn day.

Address

LeanerLife, Roebuck Retail Park, London Road
Stevenage
SG11XZ

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 9pm
Saturday	6am - 6pm
Sunday	8am - 4pm

Website

http://www.Aarongreigpt.com/

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Want your practice to be the top-listed Clinic in Stevenage?

PERSONAL TRAINING THAT DELIVERS RESULTS

IT'S TIME TO TAKE THE FIRST STEP TOWARDS A FITTER,HEALTHIER AND LEANER YOU.

Every single individual has patterns and behaviors that hold them back. I am here to help you on your new journey. I am here to support you: from fat loss and muscle building to performance optimization in order for you to achieve your goals. Join me for a bespoke led journey at a private exclusive facility for specialized one-to-one and small group coaching.

Sessions are held at Leanerlife Fitness which is a fantastic and well equipped private training facility in Stevenage with an extensive range of high-quality machinery - including hammer-strength, life fitness, and full metal industries. If you are interested in any of my services please do not hesitate to contact me.

✉Aaron@leaner-life-fitness.co.uk