Stevenage meditation

Stevenage meditation Meditation is a step forward into releasing the stress from your body and mind. Come and join me.

Always shine ✨ within your beautiful heart ♥️🧘🏻‍♀️🪷🍁🍂🍃Stevenage meditation 🪷
10/11/2025

Always shine ✨ within your beautiful heart ♥️🧘🏻‍♀️🪷🍁🍂🍃Stevenage meditation 🪷

The King's Guard, famous for never moving, just knelt and broke all the rules. The 6-year-old boy, Tom, had been waiting...
07/11/2025

The King's Guard, famous for never moving, just knelt and broke all the rules.

The 6-year-old boy, Tom, had been waiting all day for this moment. His dad had promised him he’d see the "real-life toy soldiers." But in the massive London crowd, Tom got separated from his parents.

One second they were holding his hand, the next he was alone in a sea of legs.

He panicked. He ran, blinded by tears, looking for a safe person. He saw the soldier in the red coat, standing perfectly still. He ran straight to the sentry box, grabbing the man's red coat. "Help me!" he sobbed.

The Guard, trained to ignore tourists, to never flinch, looked down. He saw the boy’s pure terror. His heart broke. He glanced at the clock inside his box: 1:58 PM. His replacement was due at 2:00 PM.

He broke protocol. He didn't move his body, but he looked down and whispered, his voice firm but kind, "Stay right here. Do not move. I'm helping you in one minute."

For two agonizing minutes, the boy just stood there, his little hands clutching the man's coat. At 2:00 PM on the dot, the new sentry marched up and formally took his post.

The Guard was now off duty. He immediately stepped away from the sentry box and knelt. "Okay, little man," he said, his voice full of concern. "What's wrong?"

The boy's brave face crumpled. "I... I can't find my mommy!"

He ran straight into his chest, sobbing. The Guard just held him, his gloved hands patting his back. "It's alright, son," he whispered. "You're safe. We'll find her. You're with the King's Guard now."

He held him for five minutes, a rock of comfort, until the boy’s frantic parents were located by the police. Always shine ✨ within your beautiful heart ♥️🧘🏻‍♀️🪷🍂🍃🍁Stevenage meditation 🪷

Always shine ✨ within your beautiful heart ♥️🧘🏻‍♀️🪷🍂🍃🍁🐾🐾Stevenage meditation 🪷
06/11/2025

Always shine ✨ within your beautiful heart ♥️🧘🏻‍♀️🪷🍂🍃🍁🐾🐾Stevenage meditation 🪷

On 29 April 1945 at Dachau, GermanyThe gates opened, and the world finally saw what had been hidden.Dachau, established ...
06/11/2025

On 29 April 1945 at Dachau, Germany
The gates opened, and the world finally saw what had been hidden.

Dachau, established in 1933, was one of the first N**i concentration camps. It became a model for cruelty, a place where fear, starvation, and death were daily companions. Prisoners were forced to labor endlessly, beaten, tortured, and humiliated. Mass executions and inhumane conditions made survival nearly impossible.

When U.S. troops from the 7th Army’s 45th Infantry Division arrived, they found over 30,000 emaciated, sick, and desperate prisoners. The air was heavy with the stench of decay. Nearby train cars held the bodies of hundreds who had not survived the journey. Soldiers walked among the living and the dead, their eyes wide with disbelief. Photographs were taken, but even they could not fully capture the horror.

Survivors emerged from the shadows, their eyes haunted, their bodies frail, their voices trembling as they recounted the unimaginable. Every story, every photograph, every whispered memory became evidence. Dachau’s liberation exposed the scale of N**i atrocities and forced the world to confront the truth.

The camp stands today as a solemn reminder. It is a place to remember those who perished, honor those who survived, and reflect on the depths of human cruelty and courage. Dachau teaches us that memory is a weapon against repetition, that education is a shield against hatred, and that empathy is a responsibility.

The gates of Dachau opened on 29 April 1945 and the world could no longer look away. So look deep into your hearts and stop all the pettiness of gossiping and pointing fingers and blame of they said this and that and take time which is short on this earth. Show love kindness and respect. Step up be the bigger person! Always shine ✨ within your beautiful heart ♥️🪷🧘🏻‍♀️🍂🍃🍁Stevenage meditation 🪷

The Secret of Happiness – Albert Einstein's message to the worldIn 1922, Albert Einstein wrote a little piece of wisdom ...
06/11/2025

The Secret of Happiness – Albert Einstein's message to the world

In 1922, Albert Einstein wrote a little piece of wisdom on a simple piece of hotel paper – a note that decades later would become one of the most famous messages about happiness.
The physicist was in Tokyo at the time, staying at the Imperial Hotel, when he learned that he had won the Nobel Prize in Physics.
A young messenger brought a package to his room. Einstein wanted to give him a tip as a thank you, but the modest young man politely declined – he couldn't accept money, he said, because he was only doing his duty. Einstein smiled, reached for a sheet of paper and said:
“Then allow me to give you something else.”

He wrote with his own hand:
"A quiet and modest life brings more happiness than the pursuit of success, which is accompanied by constant unrest."

The young man gratefully accepted the note – without realizing that one day it would be priceless. He kept it for the rest of his life, and many years after his death, his nephew sold the document at auction. In 2017, it was auctioned for nearly $1.6 million.
But the true value of this paper was never material. At a time when the world was – and still is – dominated by fame, money, and competition, Einstein summed up in a single sentence what most people search for their entire lives: true happiness.

He who discovered the relativity of space and time also understood the relativity of happiness. Because happiness cannot be measured, bought, or forced. You can own a magnificent house and still feel empty; you can sleep on a soft mattress and still find no rest.

Einstein reminded us that the greatest truths often lie in simplicity. Happiness does not come from possessions or fame, but from balance, gratitude, and inner peace. Perhaps that was the most profound formula he ever formulated — not for the universe, but for the human heart. Always shine ✨ within your beautiful heart ♥️🪷🧘🏻‍♀️🍁🍂🍃Stevenage meditation 🪷

CELTIC TRADITION “TOUCH A TREE”It is said to ward off the negative, avoid evils that we assume are close, ward off issue...
05/11/2025

CELTIC TRADITION “TOUCH A TREE”

It is said to ward off the negative, avoid evils that we assume are close, ward off issues that seem to bring us ill-wishers.

The Celts considered that trees were inhabited by magical entities, such as fairies, elves... and to summon them they approached the trees and giving small blows to their bark tried to attract the attention of these deities.

Tradition says that you should give three gentle but firm touches with your right hand and immediately tell what concerns you, so that the elements of nature that inhabit the trees hear this concern and bring you medicine.

Whenever something worries you, makes you anxious or fills you with fear... "Touch a tree". Always shine ✨ within your beautiful heart ♥️🧘🏻‍♀️🪷🍁🍂🍃🌳Stevenage meditation 🪷

Always shine ✨ within your beautiful heart ♥️🧘🏻‍♀️🪷🍁🍂🍃💥Stevenage meditation 🪷
05/11/2025

Always shine ✨ within your beautiful heart ♥️🧘🏻‍♀️🪷🍁🍂🍃💥Stevenage meditation 🪷

My dad once shared a thought that stayed with me:“When a flashlight starts to dim or stops working, you don’t throw it a...
31/10/2025

My dad once shared a thought that stayed with me:
“When a flashlight starts to dim or stops working, you don’t throw it away—you replace the batteries. When someone makes mistakes or ends up in a dark place, you don’t abandon them. You help them recharge.”

Some people need a little extra A and A—attention and affection.
Others might need A, A, and A—attention, affection, and acceptance.
Some need C—compassion.
Some need D—direction.

And even after all that, some still struggle to shine—and that’s okay. In those moments, it’s not about trying to fix them. It’s about being there, sharing your light, and reminding them they’re not alone in the dark.

Because everyone has the potential to shine again—it just takes patience, understanding, and the gentle belief that their light still matters. And sometimes, in helping someone find their light, we rediscover a little more of our own. Always shine ✨ within your beautiful heart ♥️🧘🏻‍♀️🪷🍁🍂🍃🎃Stevenage meditation 🪷

Lol 😂 sometimes!
29/10/2025

Lol 😂 sometimes!

She escaped across a freeway with 36 cents in her pocket. Seven years later, she was the biggest rock star on Earth.Dall...
27/10/2025

She escaped across a freeway with 36 cents in her pocket. Seven years later, she was the biggest rock star on Earth.
Dallas, July 1976. A 36-year-old woman sat in a hotel room watching her husband—also her boss, her business partner, and her brutal abuser—sleep.
For sixteen years, Ike Turner had controlled every aspect of Tina's life. He'd beaten her with coat hangers. Burned her with ci******es. Broken her jaw. Made her perform bloodied and bruised. Told her she was nothing without him.
That night, she had a single thought: "The way out is through the door."
So she walked through it.
She ran across a Dallas freeway in the middle of the night, dodging semi-trucks, with nothing but the clothes on her back, 36 cents, and a Mobil gas card in her pocket.
She checked into a Ramada Inn and called her manager to send her money. Then she filed for divorce.
In the settlement, Ike's lawyers came with demands. Tina came with one request: she wanted nothing.
Not the song rights. Not the houses. Not the cars. Not the money from songs she'd sung, albums she'd made famous, tours she'd performed through broken bones and black eyes.
All she wanted was the name: Tina Turner.
That was the name the world knew. That was her only asset. The only thing she could use to rebuild a career from ashes.
Ike got everything else. The masters. The royalties. The property. The catalog.
Tina got the debt from cancelled tour dates and a name that had been famous—past tense.
Most people assumed she was done. A 36-year-old woman who'd just walked away from an abusive marriage and a successful career? In an industry that chewed up and spit out younger, less traumatized people every day?
The smart money said she'd fade into obscurity. Maybe work casino lounges in Vegas. Maybe record for small labels. Maybe just disappear.
For a few years, it looked like the smart money might be right.
She took any gig she could get. She opened for younger acts. She played smaller venues. She worked Vegas, slowly rebuilding her voice, her confidence, her life—while paying off the debt from the marriage she'd escaped.
She saw a therapist. She practiced her Buddhism—Nichiren chanting that she'd started in 1973, that had given her the strength to finally leave. She spoke publicly about the abuse, giving hope to women trapped in similar situations.
And she refused to give up on herself.
In 1983, she recorded a cover of Al Green's "Let's Stay Together" that started getting attention. Capitol Records took notice. They gave her a shot—but just barely.
Two weeks. That's how long they gave her to record her solo comeback album, "Private Dancer."
Two weeks to prove she wasn't washed up. Two weeks to justify the label's minimal investment. Two weeks to save her career.
Most artists would have panicked. Would have played it safe. Would have tried to recreate what worked before.
Tina Turner, at 44 years old, walked into that studio and recorded one of the greatest rock albums of the decade.
"Private Dancer" didn't just succeed. It exploded. Five times platinum in the U.S. alone. Four Grammy Awards. The single "What's Love Got to Do with It" hit number one.
But here's what really happened: Tina Turner didn't just have a comeback. She became bigger than she'd ever been with Ike.
In the 1980s, Tina Turner became the biggest rock star on the planet.
Not in a category. Not "for her age." Not with an asterisk.
She was headlining stadiums. One night it's The Rolling Stones. The next night, it's Tina Turner.
A Black woman in her mid-40s—an age when the industry usually considers female performers washed up—sitting atop rock and roll like it was her throne.
She sold out arenas across the world. She performed with Mick Jagger, David Bowie, Queen. She became a global phenomenon, bigger internationally than almost any American artist.
That voice—that raw, wildcat-fierce, spine-tingling voice that could tear through any song. Those legs. That dance. That unstoppable energy.
She was 45, 46, 47 years old, outperforming musicians half her age and making it look effortless.
The woman who fled across a freeway with 36 cents had become the Queen of Rock 'n' Roll.
But the best part of her story wasn't the comeback. It was what came after.
In 1986, Tina met Erwin Bach, a German music executive sixteen years younger. She was a superstar. He was a behind-the-scenes industry professional.
They fell in love.
For once, Tina found someone who wasn't intimidated by her fame, her talent, her power. "Erwin, who is a force of nature in his own right," she said, "has never been the least bit intimidated by my career, my talents, or my fame."
They were together for 27 years before marrying in 2013, after she became a Swiss citizen and retired to a palatial estate overlooking Lake Zurich.
Then, in 2016, her kidneys began to fail.
She'd survived poverty, abuse, career destruction, and years of rebuilding. But kidney disease was threatening to end it all.
As a Swiss resident, she had access to assisted su***de. She started making plans.
Erwin stopped her.
"He didn't want another woman, or another life," she said.
He gave her one of his kidneys.
Think about that arc: from a man who broke her bones to a man who gave her his organs. From someone who took everything to someone who gave everything.
Erwin's kidney bought her seven more years—years in a beautiful Swiss home, years of peace, years with a man who loved her enough to literally give part of himself to keep her alive.
She died in May 2023 at age 83. Tina Turner. Born Anna Mae Bullock to sharecroppers in Nutbush, Tennessee.
She left with 36 cents and became royalty.
She survived hell and became a Buddhist who found peace.
She was written off in her 30s and became the biggest rock star in her 40s.
She was abused by one man and cherished by another who gave her his kidney.
She walked out a door with nothing and built everything.
Her voice. Her legs. Her dance. Her survival. Her courage. Her refusal to be anything less than transcendent.
The girl from Nutbush who became the Queen of Rock 'n' Roll.
Simply the best. Better than all the rest.
And she proved it every single day from that Dallas freeway until her final breath in Switzerland. Always shine ✨ within your beautiful heart ♥️🧘🏻‍♀️🪷🍂🍁🍃Stevenage meditation 🪷

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