Sophia's Holistic Health Shala

13/11/2025

Meet Leon — a bright and bubbly 95-year-old retired university professor who walked into my clinic today with a twinkle in his eye and said, “I’d like a deep tissue massage, please.” For a moment, I was speechless… then we both burst into laughter! At 95, he’s still full of spirit — and clearly not afraid of a good challenge.

We sat down for tea and an inspiring chat about life, learning, and laughter. In the end, we agreed that a blend of reflexology and acupuncture would suit him best (we’ll save the deep tissue adventure for another day!).

I don’t often get clients of his generation — most of mine are young mums who prefer not to have their pictures posted. But not Leon! He was thrilled to have his picture taken and shared. His joy and confidence were contagious.

At 95, he reminded me that age is just a number, laughter is timeless, and curiosity keeps the spirit young. Bless his beautiful heart ❤️

01/11/2025

29/10/2025

While standing in a supermarket aisle, take a quiet moment to listen to what your body truly needs — not what social influence tells you to crave.
A little mindful wisdom can nourish you far more than impulse ever will.

28/10/2025

The concept of having 3 full meals a day was created by the most infamous Rockefeller family. When you eat less, your digestive organs get a break. Digestion is energy-intensive — so when your body isn’t constantly processing food, it can redirect that energy toward repair and detoxification.

27/10/2025

Join our Ayurveda Circle — a sacred space to reconnect with ancient healing wisdom and awaken balance within.
✨ This is a donation-based gathering, with all offerings lovingly given to the hospice, supporting those on their sacred journey home.
Enjoy gentle learning, heartfelt connection, and light refreshments shared in good company. 💚

https://circle.yogavedainstitute.com/Sophia-Quzi

26/10/2025

✨ What’s the best time to take your vitamins and supplements? ❤️
Because timing can turn good habits into powerful results 🌿

25/10/2025

Every day carries its own quiet magic, but this morning felt especially blessed.

A client — who preferred to keep her journey private, as many do these days — came to me eight weeks ago seeking support in her path to motherhood after two painful losses. With gentle hands and a heart full of intention, I offered her a blend of fertility acupuncture and reflexology over six sessions.

Today, she shared the most beautiful news — she’s expecting.

I don’t claim the credit, for such miracles belong to a power far greater than any of us. But I do feel deeply humbled to have played a small part in holding space for healing, hope, and new life to bloom. 🌸

17/10/2025

C-cumin
C- coriander
F- fennel
O - okra
Soak overnight and drink throughout the day 🙏