Sophia's Holistic Health Shala

12/12/2025

Nourish your body with alkaline foods — supporting a healthy pH and lowering lifestyle-related cancer risks 🍀🍃☘️🌱🌿

12/12/2025

11/12/2025

https://www.sophiaquzi.com/

If you’re in Hertfordshire or London, I’d love to invite you to Sophia's Holistic Health Shala at the Stevenage Indoor Market for a rejuvenating experience. Indulge in our range of holistic services, from massages and reflexology to acupuncture, and nutrition advice. Simply let us know what you ...

10/12/2025

🌿Choose simplicity, and watch your life soften and lighten🍀
Mungdaal & cauliflower thick soup
Cauliflower & sweet potato sauté
Soft millet Khichdi
Gratitude 🙏

02/12/2025

MALASANA 🧘‍♀️

Deep squat, deep release. Malasana helps to:

Ground the body & calm the mind 🌱

Open tight hips & lower back 🦵

Support digestion & pelvic floor health

Cues to remember:
🙏 Hands in prayer
🦵 Knees wide apart
📏 Spine long and lifting upward
💪 Gently press elbows into inner thighs
🦶 Try to keep feet flat, toes slightly turned out

Stay, breathe, and feel your body soften and strengthen at the same time.

29/11/2025

Everything feels urgent and important — until the day you fall ill.
Only then do you realise there was ever just one true priority: your health

🌼

29/11/2025

Dates aren’t just a sweet snack — they’re packed with essential vitamins and minerals like potassium, magnesium, calcium, and iron. While they’re incredibly nutrient-dense, a dates-and-water diet alone isn’t balanced, but this fruit shows how powerful natural foods can be for daily nourishment.

27/11/2025

Snippets from our beautiful A Cup of Ayurveda Circle.
Such a heartfelt and enriching experience — a space where like-minded souls gathered, shared wisdom, and held one another in gentle presence. Grateful for every moment, and already looking forward to the next chapter of this journey.

27/11/2025

Moringa tea