26/08/2025
How To Heal Your Gut
I have been diagnosed with IBS for over 15 years, and I'm sorry to tell you, you can't just heal it like that
Don't believe that bs
Although I have to deal with it daily, it doesn't usually present too many problems, but that’s because I know how to manage it
But flare-ups can be horrendous
Being stressed can make my IBS worse, as well as foods containing FODMAPS
FODMAPS are foods that contain carbohydrates which ferment in the gut and include wheat in bread (but not gluten), and many fruits and vegetables
This can then cause bloating, cramps, and other undesirable effects while the sugars are fermenting
People often blame gluten for FODMAP issues, but it's actually the sugars in these foods that are fermenting in the colon (large intestine)
Gluten can still cause serious problems for some, but that is a different thing entirely
Coffee and alcohol are also irritants that are known to cause gut issues
I have learnt to try and avoid my known triggers or at least limit them to reduce the severity of symptoms
It can 100% make my life difficult and has stopped me from doing many things, and keeps me locked in the house until the symptoms go away
Which, for someone who loves getting out and exploring, is not a lot of fun
I have spent years studying nutrition and am qualified to help with these kinds of issues
If you do suffer from IBS or gut health problems and want some guidance
DM and we can have a chat
