What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

ASK Physio Stevenage

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ASK Physio Stevenage

Appointments available during the day and early evenings.

09/12/2025

So for those who saw the video of Tony on the aqua park yesterday- after a fairly innocuous tumble on one of the inflatables he sustained a fractured humerus (broken arm 🦴)…..😮😮😮

He’s been having NHS Physio and has decided to supplement that with some hydrotherapy after he saw his Daughter benefit from it a few years ago.

Hydro might ‘look easy’ but it’s critical that we get things like body position right and that the patient works the right area without compensating with other less stiff areas (this is common in stiff post fracture shoulders).

If you or someone you know is dealing with a stiff or weak and painful shoulder - get in touch as hydrotherapy could be good for you too!

08/12/2025

Can you guess what happened next to this fella after a slip on the inflatable at the Aqua Park?

04/12/2025

Another ASK birthday this week and this time it’s Emily 🥳

Unfortunately poor Emily is not in this week because she’s not well 🤧🤒

We hope you feel better soon and get to enjoy your birthday 🎉

02/12/2025

Wishing our Home Visit Hero Sharon and very happy birthday today 🥳

I love this photo of Sharon with one of her home visit patients from last year, Ruth. For me it really shows how personable Sharon is and how relaxed she makes her patients feel.

She’s currently on the other side of the world visiting family 🇦🇺🌏🦘.

Hopefully she’s enjoying a cup of tea and some cake in the land down under.

🥳

29/11/2025

Just wanted to share something that happened to me last night that really made my day.

I went to my usual swim coaching with the triathlon club last night and at the end of the session, one of the guys who’d been swimming in the same lane as me waited to speak to me at the end of the session.

He said he wanted to thank me as he had remembered me from about 20 years ago when I was an NHS Physio. He’d had a serious motorcycle accident and broken his leg badly. He said he remembered me teaching him to walk again 🥹. When he told me his name I did remember him.

Our conversation really made me day. It never fails to amaze me how people remember what we do and are forever grateful. This is why I love my job so much. Making a difference.

Job satisfaction at its best!

28/11/2025

This morning I popped into to see Maria Costello from Stevenage Osteopath Clinic for a cuppa and a catch up.

It’s great having Maria in the Old Town too and we sometimes refer patients to each other. It’s nice to have mutual respect for a fellow healthcare provider rather than seeing each other as competition.

We have a great community of businesses in the Old Town 🩶

25/11/2025

Due to a late cancellation we have an appointment available TODAY with Nicki at 12:30pm.

Call 01438 488579 to book!

20% off the appointment fee if you mention this post.

20/11/2025

If this isn’t an absolute QUEEN then I don’t know what is….🤩🤩🤩

Some of you will know the wonderful Joyce who is a PT and gym class instructor. I saw her post this video last week and it’s such a powerful and positive message for how improving quads strength can significantly improve symptoms of knee osteoarthritis.

With Joyce’s permission she has allowed me to share the video.

CONSISTENCY IS KEY!

PS - I wanna look like Joyce when I’m 58 💪🏾🙌🏻🤩

17/11/2025

Congratulations to our patient Linda who managed a 3 minute PB to get a sub 2 hour half marathon at St Neots half marathon yesterday 🥳

Linda saw me recently for a hip injury which thankfully we managed to resolve fairly quickly, enabling her to run the half marathon as planned this weekend.

Linda is an amazing lady. She also has Multiple Sclerosis but she doesn’t let this stop her achieving her running goals.

Well done Linda! 🙌🏻🙌🏻

14/11/2025

With consent ✅

Those who know me well know that one of my main goals in life is to be a strong and fit older lady.

Many of our patients inspire me. We have some amazing octogenarians who we see.

This lady is not a patient but is one of my gym friends. She’s happy for me to post this as I’m always telling her how much she inspires me.

I saw her doing this exercise this morning- look how strong she looks. She’s 85 years old! 😮 She’s doing the exercise with 9kg weight (she wanted me to tell you that 🤩).

I love seeing older ladies doing strength training. She’s incredible and I really aspire to be like her in about 30 years time!

But please remember - you don’t have to do this at the gym. There are plenty of ways to strength train. If this is something you want help and guidance on, we can help you.

Well done 👏🏻

04/11/2025

Yesterday I joined other sponsors and members of the Menzies Stevenage 10K Committee to present our other chosen charity with a cheque for £3000!
This money will make a huge difference to this small, local charity.

Choice Pregnancy Advice Centre are based in Letchworth and offer free pregnancy testing, unplanned pregnancy information, post abortion support and miscarriage support. A very worthy charity, I’m sure you’ll agree.

It was great to meet the team and learn about some of the valuable work they do.

🩷🩷🩷

03/11/2025

They did it!

There were definitely times when these two didn’t think they’d make it to the start line of the New York marathon and now they’ve completed it 🥳

Congratulations all of you! Now time to rest and recover.

Paul 3hrs 26 mins
Alison (and Molly) 4hrs 29mins

Address

Kestrel House, Primett Road
Stevenage
SG13EE

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Telephone

+441438488579

Website

http://ask-physio.co.uk/

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