ASK Physio Stevenage

15/04/2026

We’ve had a few panicked people in this week just days away from their marathons (Manchester this weekend and London next weekend) with last minute niggles/injuries.

FVS Men’s Captain Mike Jeffs is one of those people. He’s been a patient/client of ours for many years and said he comes to me for physio because he likes my straight-talking ‘tell it like it is’ approach.

Mike also sees Steve regularly for sports massage to complement his training.

I’m delighted that Mike’s injury wasn’t as bad as he had feared and between us we have helped get him to the start line.

Manchester marathon was my first one in 2022 so it’s a special one for me!

We can’t wait to see how Mike gets on.

You got this! 🔥

08/04/2026

You can tell it’s Spring marathon season! We have been so busy in clinic seeing marathoners for both physiotherapy appointments and sports massage with Steve.

This incredible lady has had a few niggles for us to deal with.

FVS Linda is coached by Georgie Hooper and also sees her for PT. I have been working in conjunction with Georgie.

Linda also sees Suzy Hawkins for sports massage (this is also who Steve sees for sports massage).

I love collaborative working with these other professional women.

The patient also gets the best outcome when we all work together.

Good luck for Paris marathon on Sunday Linda! I hope you enjoy it as much as we did in 2024.

03/04/2026

Thank you for all your birthday wishes 🥰

This card from my brother made me laugh a lot and I thought it was too good not to share 🤭

03/04/2026

Happy birthday to my amazing business partner and triathlon partner! Not a bad wife as well. 😘

02/04/2026

Don’t forget we have a two fantastic home visit physiotherapists; Sharon and Emily.

Sharon and Emily have years of experience in treating orthopaedic problems, particularly post joint replacement surgery.

If you know someone who is struggling after surgery and unable to get into clinic, then we can send Sharon or Emily to see them at home.

This lady was certainly very pleased….

29/03/2026

Something to do with the kids this week while they’re on Easter holidays 🐣

25/03/2026

Tomorrow this amazing lady, Carmien, will start her challenge of 12 marathons in 12 days.

For the record, this is not something we would recommend as physios 🫣 but Carmien is a sensible lady and a very seasoned runner and she has prepared and planned well for her events.

She came to see me for a ‘body MOT’ a few weeks ago to check for any particular areas of weakness or tightness that she needed to work on.

She has been seeing Steve regularly for sports massage and Charlie for acupuncture for all over body tonification - which is a Chinese acupuncture method to boost energy and nourish the body after heavy exercise.

Her goal for the year is 20 marathons in 2026 - she is raising funds for a wonderful charity called Free A Girl which works to free young girls from sexual exploitation.

I will share her fundraising link in the comments if anyone would like to donate.

Good luck Carmien- we will all be thinking of you!

22/03/2026

So excited to share this - the new interlocking medals for the Menzies 10K and ASK Physio 5K events on 30th August this year.

What a fabulous design and I’m so proud seeing our name on the 5K medal as sponsors!

Come on runners - who doesn’t want these on their medal rack? 🤩🤩🤩

The wait is over! 🏅 Check out the official hardware for Stevenage Race Day 2026.

We’re going big this year—literally. Our 2026 medals are a massive 100mm long, giving you some serious weight to wear across the finish line.

🧩 Better Together
Taking on the challenge? The 5k and 10k medals are uniquely designed to lock together, forming one epic collector's piece. Complete the set and watch them click!

Size: 100mm of pure glory
Feature: Interlocking 5k & 10k designs
Goal: Earn yours on race day!

Space is filling up fast. Don't miss out on the ultimate Stevenage bling!
🔗https://my.raceresult.com/368615

12/03/2026

Happy birthday to the King of ASK Physio - and my absolute rock - Steve! 🥳

Have a lovely day!

08/03/2026

Today I celebrated International Women’s Day by running a half marathon in Nottingham with my daughter Sophie and also Steve.

I have two amazing daughters - one stayed at home revising for her A-level mocks and the other one ran with us.

Sophie has trained so hard for this despite being in her second year of uni and having exams and assignments to deal with. I’m so proud of her resilience.

She was rewarded with an 8 minute PB 🥳

Steve and I also got a PB - Steve with 1:55 and me finally dipping under 2 hours at 1:59.

A brilliant day and back home for dinner at The Fisherman with our younger daughter.

Super proud of both my girls 🩷🩵

06/03/2026

Running into the weekend like Carolyn….🤩

This incredible lady has allowed me to post this video of her out running yesterday (in her ASK Physio vest 😍).

Carolyn runs with FVS. Last year she had a partial knee replacement in February. Unfortunately she also had a stroke in October but as you can see she is recovering well.

For a lady who celebrated a big birthday recently I think she’s amazing and an absolute inspiration. She comes to hydro weekly and has found it has helped her a lot.

Lots of races on this weekend - good luck to everyone running Cambridge half marathon or any other events this Sunday.

28/02/2026