ASK Physio Stevenage

22/03/2026

So excited to share this - the new interlocking medals for the Menzies 10K and ASK Physio 5K events on 30th August this year.

What a fabulous design and I’m so proud seeing our name on the 5K medal as sponsors!

Come on runners - who doesn’t want these on their medal rack? 🤩🤩🤩

The wait is over! 🏅 Check out the official hardware for Stevenage Race Day 2026.

We’re going big this year—literally. Our 2026 medals are a massive 100mm long, giving you some serious weight to wear across the finish line.

🧩 Better Together
Taking on the challenge? The 5k and 10k medals are uniquely designed to lock together, forming one epic collector's piece. Complete the set and watch them click!

Size: 100mm of pure glory
Feature: Interlocking 5k & 10k designs
Goal: Earn yours on race day!

Space is filling up fast. Don't miss out on the ultimate Stevenage bling!
🔗https://my.raceresult.com/368615

12/03/2026

Happy birthday to the King of ASK Physio - and my absolute rock - Steve! 🥳

Have a lovely day!

08/03/2026

Today I celebrated International Women’s Day by running a half marathon in Nottingham with my daughter Sophie and also Steve.

I have two amazing daughters - one stayed at home revising for her A-level mocks and the other one ran with us.

Sophie has trained so hard for this despite being in her second year of uni and having exams and assignments to deal with. I’m so proud of her resilience.

She was rewarded with an 8 minute PB 🥳

Steve and I also got a PB - Steve with 1:55 and me finally dipping under 2 hours at 1:59.

A brilliant day and back home for dinner at The Fisherman with our younger daughter.

Super proud of both my girls 🩷🩵

06/03/2026

Running into the weekend like Carolyn….🤩

This incredible lady has allowed me to post this video of her out running yesterday (in her ASK Physio vest 😍).

Carolyn runs with FVS. Last year she had a partial knee replacement in February. Unfortunately she also had a stroke in October but as you can see she is recovering well.

For a lady who celebrated a big birthday recently I think she’s amazing and an absolute inspiration. She comes to hydro weekly and has found it has helped her a lot.

Lots of races on this weekend - good luck to everyone running Cambridge half marathon or any other events this Sunday.

28/02/2026

26/02/2026

Here is Emily with another one of our hydrotherapy success stories;

Ruth has consented to us posted about her experience.

She’s been coming to hydro as a 1:1 with Emily for the last 6 weeks.

She reports that since attending hydrotherapy;

1. Her back pain has reduced significantly.

2. She has had no further episodes of sciatica.

3. She no longer needs to use a stick outdoors.

4. She can stand and walk for longer periods.

But most importantly…..

She managed to take her granddaughter out for the day to the zoo without any problems 🩶

She’s booked in for further hydrotherapy as she loves how good it makes her feel!

Thanks Ruth for letting us share your story.

20/02/2026

Nice review for Nicki this week on Google 👌🏻👌🏻👌🏻

14/02/2026

Most of you know how much I LOVE sport - well I really LOVED watching Matt Weston last night win our first medal 🥇- and a gold one too 🤩- at the Winter Olympics.

One thing that really struck me and I was texting Nicki about was what a really genuinely nice guy he seems. I loved his emotion (and Lizzy Yarnold’s back in the studio).

That’s my attempt at being topical and bringing ‘love’ into a social media post on Valentines Day ♥️.

What do you love?

09/02/2026

We might be currently enjoying the Winter Olympics but this weekend Team England announced key members of the team who will support the athletes at the Commonwealth Games in Glasgow in 2026.

Our very own Nicki Combarro has been named as the Deputy Chef de Missions which means she will be overseeing the performance strategy, working closely with athletes and coaches within each sport to ensure the right support is in place to enable optimal performance.

Go Nicki 🙌🏻

05/02/2026

With consent ✅

This delightful lady is Jacky who is one of our Wednesday hydro patients.

(She also happens to be the Mum of FVS Alison)

She was recommended to us by a friend after struggling post knee replacement but also with other aches & pains to complicate things further including foot and ankle problems, back and hip wear and tear.

Jacky has been coming to hydro for a few months now and has seen some great improvements in her ability.

She excitedly told me today that she can now stand for long enough to make two cakes for the local Church Cafe - previously she had to stop a rest between the two or use a perch stool.

She has not only gained strength and ability but has also grown in confidence too. She has also now returned to her role on the Parish Council!

As you can see, Jacky loves her hydro sessions and is getting great benefit from attending.

01/02/2026

With consent ✅

Congratulations to Simon on getting 3rd place on the podium at the Bedgebury 10 mile race in Kent today.

Simon ran 10 miles in 1hr 5mins which is roughly how long it took me to run 6 miles today 😳

He’s been troubled with some Achilles’ issues but has been very disciplined with his rehab so today was a big win for him. His first race since July last year!

Well done Simon 💪🏻💪🏻🙌🏻👌🏻

29/01/2026

Thank you to Pinehill Hospital for letting us join in with your basic life support training this evening.

We covered cardiac and respiratory arrest, choking and anaphylaxis 👌🏻