Feetham Coaching

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πŸ’“ Did you know your workout can temporarily raise heart markers like troponin, BNP, and D-dimer? Doctors need to know ab...
04/12/2025

πŸ’“ Did you know your workout can temporarily raise heart markers like troponin, BNP, and D-dimer? Doctors need to know about recent exercise when checking for heart issuesβ€”so a tough session might make your results look different than expected. Fitness and heart health are linked, but context matters! πŸƒβ€β™‚οΈβœ¨

πŸ’ͺ Move over, blue pill β€” exercise has you covered! Regular workouts don’t just protect your heart, they also support hea...
27/11/2025

πŸ’ͺ Move over, blue pill β€” exercise has you covered! Regular workouts don’t just protect your heart, they also support healthy blood flow and may help prevent or improve erectile dysfunction. Your next workout could be more powerful than you think! ⚑

Feeling low on energy or spark? Moving your body can do more than lift your mood β€” it may even boost sexual arousal for ...
20/11/2025

Feeling low on energy or spark? Moving your body can do more than lift your mood β€” it may even boost sexual arousal for women on SSRIs by activating the sympathetic nervous system. A little exercise might just reignite your energy… and more! ✨

We all know movement matters β€” but how often do we actually make time for it? πŸ€” Whether it’s a brisk walk, a quick stret...
13/11/2025

We all know movement matters β€” but how often do we actually make time for it? πŸ€” Whether it’s a brisk walk, a quick stretch between tasks, or a weekend bike ride, staying active doesn’t have to be complicated. Small, consistent choices can make a big difference for your health and energy. Let’s make movement a daily habit β€” not a test to pass! πŸ’š

Psalm 91Psalm 91 is known as the Soldiers' Psalm You who dwell in the shelter of the Most High, who abide in the shadow ...
11/11/2025

Psalm 91
Psalm 91 is known as the Soldiers' Psalm

You who dwell in the shelter of the Most High, who abide in the shadow of the Almighty,

Say to the LORD, "My refuge and fortress, my God in whom I trust."

God will rescue you from the fowler's snare, from the destroying plague,

Will shelter you with pinions, spread wings that you may take refuge; God's faithfulness is a protecting shield.

You shall not fear the terror of the night nor the arrow that flies by day,

Nor the pestilence that roams in darkness, nor the plague that ravages at noon.

Though a thousand fall at your side, ten thousand at your right hand, near you it shall not come.

You need simply watch; the punishment of the wicked you will see.

You have the LORD for your refuge; you have made the Most High your stronghold.

No evil shall befall you, no affliction come near your tent.

For God commands the angels to guard you in all your ways.

With their hands they shall support you, lest you strike your foot against a stone.

You shall tread upon the asp and the viper, trample the lion and the dragon.

Whoever clings to me I will deliver; whoever knows my name I will set on high.

All who call upon me I will answer; I will be with them in distress; I will deliver them and give them honor.

With length of days I will satisfy them and show them my saving power.

Stronger teams start with movement 🀝πŸ’ͺ Whether it’s a lunchtime walk, a yoga session, or a friendly kickball game, being ...
06/11/2025

Stronger teams start with movement 🀝πŸ’ͺ Whether it’s a lunchtime walk, a yoga session, or a friendly kickball game, being active together does more than boost fitness β€” it builds connection. For nursing teams, shared activity strengthens trust, teamwork, and overall well-being. A little friendly competition can go a long way toward healthier, happier workplaces! 🌟

Lovely ride this weekend taking out the Sigma Ride from letchworth. 41 miles of fun when there was a tailwind πŸ˜‚         ...
03/11/2025

Lovely ride this weekend taking out the Sigma Ride from letchworth.

41 miles of fun when there was a tailwind πŸ˜‚

Why stick to one kind of workout when you can have it all? πŸ‹οΈβ€β™€οΈπŸ§˜β€β™€οΈπŸšΆβ€β™‚οΈ Mixing strength training, yoga, and walking boo...
30/10/2025

Why stick to one kind of workout when you can have it all? πŸ‹οΈβ€β™€οΈπŸ§˜β€β™€οΈπŸšΆβ€β™‚οΈ Mixing strength training, yoga, and walking boosts your health, builds strength, and helps prevent chronic disease. Your body loves variety β€” give it the mix it deserves! πŸ’₯

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