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Psalm 91Psalm 91 is known as the Soldiers' Psalm You who dwell in the shelter of the Most High, who abide in the shadow ...
11/11/2025

Psalm 91
Psalm 91 is known as the Soldiers' Psalm

You who dwell in the shelter of the Most High, who abide in the shadow of the Almighty,

Say to the LORD, "My refuge and fortress, my God in whom I trust."

God will rescue you from the fowler's snare, from the destroying plague,

Will shelter you with pinions, spread wings that you may take refuge; God's faithfulness is a protecting shield.

You shall not fear the terror of the night nor the arrow that flies by day,

Nor the pestilence that roams in darkness, nor the plague that ravages at noon.

Though a thousand fall at your side, ten thousand at your right hand, near you it shall not come.

You need simply watch; the punishment of the wicked you will see.

You have the LORD for your refuge; you have made the Most High your stronghold.

No evil shall befall you, no affliction come near your tent.

For God commands the angels to guard you in all your ways.

With their hands they shall support you, lest you strike your foot against a stone.

You shall tread upon the asp and the viper, trample the lion and the dragon.

Whoever clings to me I will deliver; whoever knows my name I will set on high.

All who call upon me I will answer; I will be with them in distress; I will deliver them and give them honor.

With length of days I will satisfy them and show them my saving power.

Stronger teams start with movement 🀝πŸ’ͺ Whether it’s a lunchtime walk, a yoga session, or a friendly kickball game, being ...
06/11/2025

Stronger teams start with movement 🀝πŸ’ͺ Whether it’s a lunchtime walk, a yoga session, or a friendly kickball game, being active together does more than boost fitness β€” it builds connection. For nursing teams, shared activity strengthens trust, teamwork, and overall well-being. A little friendly competition can go a long way toward healthier, happier workplaces! 🌟

Lovely ride this weekend taking out the Sigma Ride from letchworth. 41 miles of fun when there was a tailwind πŸ˜‚         ...
03/11/2025

Lovely ride this weekend taking out the Sigma Ride from letchworth.

41 miles of fun when there was a tailwind πŸ˜‚

Why stick to one kind of workout when you can have it all? πŸ‹οΈβ€β™€οΈπŸ§˜β€β™€οΈπŸšΆβ€β™‚οΈ Mixing strength training, yoga, and walking boo...
30/10/2025

Why stick to one kind of workout when you can have it all? πŸ‹οΈβ€β™€οΈπŸ§˜β€β™€οΈπŸšΆβ€β™‚οΈ Mixing strength training, yoga, and walking boosts your health, builds strength, and helps prevent chronic disease. Your body loves variety β€” give it the mix it deserves! πŸ’₯

πŸ§˜β€β™€οΈπŸ”₯ Fighting Inflammation with FlowWhen it comes to lowering inflammation, aerobic exercise often gets the spotlight β€”...
23/10/2025

πŸ§˜β€β™€οΈπŸ”₯ Fighting Inflammation with Flow

When it comes to lowering inflammation, aerobic exercise often gets the spotlight β€” it helps reduce levels of pro-inflammatory cytokines like TNF-Ξ±. πŸ’ͺπŸ’§

But here’s the good news: it’s not the only way to calm inflammation.
Research shows that a regular yoga practice can also help reduce inflammatory markers in the body, supporting recovery, immunity, and overall wellbeing. πŸ™βœ¨

So whether you’re lacing up your trainers or rolling out your mat, you’re fighting inflammation one mindful movement at a time.

Looks like a little β€œNamaste” might just help keep the doctor away! 😌🧘

Stay tuned every Thursday for more science-backed fitness insights.

Good luck to our athletes running the  1/2 marathon today
19/10/2025

Good luck to our athletes running the 1/2 marathon today

πŸƒβ€β™‚οΈπŸ’₯ Exercise Your Way to Healthier S***mHelp your swimmers go the distance β€” literally and epigenetically. 🧬πŸ’ͺResearch ...
16/10/2025

πŸƒβ€β™‚οΈπŸ’₯ Exercise Your Way to Healthier S***m

Help your swimmers go the distance β€” literally and epigenetically. 🧬πŸ’ͺ

Research shows that regular exercise training in men can reshape DNA methylation patterns across the entire s***m genome.

This means physical activity doesn’t just boost fitness β€” it can actually influence how certain genes are expressed. πŸ’‘
In fact, studies show increased methylation of genes linked to diseases like schizophrenia and Parkinson’s, which may help silence harmful gene activity.

Your workouts could be shaping the next generation β€” in more ways than one! πŸ‘Ά

Stay tuned every Thursday for more fascinating fitness science and coaching insights.

πŸ’ͺ From Eisenhower to Today: The Birth of the Fitness TestDid you know that modern fitness testing has roots in the 1950s...
02/10/2025

πŸ’ͺ From Eisenhower to Today: The Birth of the Fitness Test

Did you know that modern fitness testing has roots in the 1950s? πŸƒβ€β™‚οΈ

It all started under President Dwight D. Eisenhower, who commissioned the Presidential Physical Fitness Program. The goal? To ensure Americans, especially kids, were strong, healthy, and active during a time when sedentary lifestyles were on the rise.

Since then, fitness testing has evolved – from sit-ups and pull-ups to push-ups, shuttle runs, and modern VOβ‚‚ max assessments – helping people track strength, endurance, and overall health. πŸ“Šβœ¨

What began as a national initiative has now become a global focus on tracking fitness, encouraging movement, and celebrating personal progress. Your body’s capabilities are measurable, and every step forward counts! 🌟

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