29/01/2026
Are you ready for the Fitathon this Sunday???????
If you are doing all of the six sessions you will be exercising for longer than it takes most people to run a marathon, so make sure that you are prepared.
It is important that you bring some snacks to keep you going; nuts, dried fruit, seeds, banana's, pita bread and hummus, peanut butter, energy bar with a mix of carbs and protein...
Keep your fluid level up throughout the event.
Carb load 48 hours before the event so that you have energy stored, eat carbs- pasta, rice, bread, cereal, baked potato/ sweet potato
Eat breakfast- toast/ bagel with peanut butter, porridge, banana, avocado, cereal, but make sure you give yourself time to digest it before exercising!
During the event- listen to your body, don't push yourself too hard, take the low impact option if you are feeling tired, rest between the sessions, take a change of clothing.
Post event, eat a meal high in protein and carbs to help with recovery. You are likely to feel very hungry, eat whatever you like really, you will have burnt a huge amount of calories!
Have a bath to relax your muscles, gently stretch to avoid soreness.
Above all, have fun!!!
We can't wait to see you😁💪🥇
