Healthy Hub Stevenage

02/01/2026

The Menopause Support Workshop- Healthy Hub Stevenage (Stevenage Arts and Leisure Centre)
Saturday 10th January, 1.00pm-3.30pm

The menopause can be difficult, confusing and sometimes, frightening. Whatever stage you are at, you are not alone!

The Menopause Support Workshop explains what is happening to your body at each stage, the symptoms they bring and how nutrition, physical activity and lifestyle changes can help you to cope better. You will also meet women going through a similar experience.

"This is all so helpful, thank you, I love the way you explain everything and make it relatable - thank you!"
"
Thank you so much, that was so helpful!"

Thank you, lots of useful information.

"Thank you - a great workshop"

"Brilliant workshop, thank you"

"Thank you for a really interesting workshop"

"Excellent workshop, thank you so much - has been really helpful and made me think a lot more about how what I eat affects my body, tiredness, energy, mood etc, and what changes I can make."

"Great workshop which has given me lots ideas on how to improve my nutrition for this stage of my life".

The workshop is free, you will only need to attend once. To book your space email stevenagehealthyhub@everyoneactive.com
or call; 01438 579390

17/12/2025

Find balance this festive holiday with this delicious alternative to the traditional Bellini. 🍑

It’s nice to have a drop of bubbly at Christmas, and with our sparkling non-alcoholic Bellini mocktail you don’t need to miss out if you’re cutting down on alcohol. 🍹

Here's how to make one: https://eu1.hubs.ly/H0q3R9S0

17/12/2025

Last few spaces remain for Monday 5th January…

Aged 40-74? Find out about a FREE NHS Health

Even though you might be feeling great, if you’re over 40 you may be at risk of heart disease, stroke, kidney disease, diabetes or dementia.

A FREE NHS Health Check can help you reduce these risks and make sure that you stay healthy.

Checks are running here at the Stevenage Healthy Hub (based at Stevenage Arts and Leisure Centre) on:


· Monday 5th January

Appointments need to be booked in advance.

If you cannot make the available dates, still register your interest and you will be given dates of other sessions

To check if you’re eligible and to book:

If you

06/11/2025

💬 We want to hear from you!

If you’re living with a long-term health condition, take part in a short survey led by London Metropolitan University 🎓, which aims to explore how people manage their physical activity, health and wellbeing.

You don’t need to be doing regular exercise to take part – we want to hear from as many people as possible.

Your experiences will help researchers improve support for people with long-term conditions 🤝

You can enter a draw to win 1 of 5 x £50 shopping vouchers!

Get involved through the link below:

👉 https://brnw.ch/21wXfML 🔗

04/11/2025

Are you struggling with weight gain, brain fog, poor sleep, hot flushes, to mention just a few of the symptoms of the menopause?

No matter what stage you are at on your journey, the FREE Menopause Support Workshop can help!

This Saturday (4th November) at the Healthy Hub (situated at the Stevenage Arts and Leisure Centre) 1.00-3.30pm.

"Excellent session, thank you so much - has been really helpful and made me think a lot more about how what I eat affects my body, tiredness, energy, mood etc, and what changes I can make"
"
Great workshop which has given me lots ideas on how to improve my nutrition for this stage of my life".
"It was good to find out about the science behind our bodies going through menopause and how we can support ourselves with physical exercise. Especially which areas of the body and exercises to focus on to keep us healthy long term."

"Really helpful session giving me a better understanding of menopause, how it affects us and what we can do to improve symptoms!"

Call 01438 576658 or email healthyhubstevenage@everyoneacive.com to book your FREE space

28/10/2025

Being diagnosed with Type 2 diabetes can feel overwhelming, and that’s completely normal.

It’s OK to recognise that managing diabetes is difficult. In fact, people living with diabetes are twice as likely to experience depression.

Remember: emotional wellbeing is just as important as physical health.

Our service is a free, confidential service that can help you feel understood, supported, and equipped to cope.

You don’t have to go through this alone.

www.hpft-talkingtherapies.nhs.uk

28/10/2025

💗 Dementia Support Day 💗

📍 Stevenage Arts & Leisure Centre
📆 Saturday 22nd November 2025
⏰ 11:00 - 13:00 pm
💷 FREE!

Are you concerned that you, or someone you know may have Dementia? Or are you living with Dementia and would like some support? Either way we are here to support you!

Please join us and our guests from Memory support, The Alzheimer’s Society, Age Uk Hertfordshire, Carers in Herts and Admiral Nurse Support who are on hand to provide advice, signpost and answer any questions you may have.

We are also excited to be working with our very special guest Mick Lambert, who has been living with Dementia for the past 10 years, and will be sharing his experiences!

゚viralシalシ #ᴇᴠᴇʀʏᴏɴᴇᴀᴄᴛɪᴠᴇ

27/10/2025

All new Pokémon Trading Card Game: Mega Evolution activities have landed at Everyone Active! 💫

Kids can enjoy fun, themed activities and learn new game skills — all inspired by the latest Pokémon TCG Expansion.

And while you’re there, you can also enter to win a Pokémon TCG prize bundle at whippersnapperkids.com/pokemon 🎉

Perfect for keeping young fans active and engaged this half-term.

14/10/2025

Aged 40-74? Last few spaces available for NHS health checks here at the hub tomorrow ..

🗓️ Wednesday 15th October
📍Healthy Hub- Stevenage Arts and leisure centre
💰FREE

A free NHS health check can help you reduce risk of heart disease, stroke, kidney disease, diabetes or dementia .. not had one ? Follow the link to find out more ..

If you

25/09/2025

Aged 40-74? Find out about a FREE NHS Health

Even though you might be feeling great, if you’re over 40 you may be at risk of heart disease, stroke, kidney disease, diabetes or dementia.

A FREE NHS Health Check can help you reduce these risks and make sure that you stay healthy.

Checks are running here at the Stevenage Healthy Hub (based at Stevenage Arts and Leisure Centre) on:


· Monday 5th January

Appointments need to be booked in advance.

If you cannot make the available dates, still register your interest and you will be given dates of other sessions

To check if you’re eligible and to book:

www.hertfordshire.gov.uk/healthchecks

10/09/2025

Cognitive behavioural therapy (CBT) is one of the main talking therapies offered in NHS Talking Therapies Services.

If you want to talk to someone; you can self-refer to our service without needing to speak to your GP first.

Self-refer online: www.hpft-talkingtherapies.nhs.uk