Pro-Active Physiotherapy

31/03/2026

🦵Kids are not just little adults - as they grow or increase the intensity of their sport they can develop a number of paediatric conditions!

🧠 It’s important not to neglect these niggles as often they can worsen without the right advice and treatment

📞 Get in touch today for an assessment and to make a tailored treatment plan

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24/03/2026

Running season is in full swing! 🏃🏽🏃‍♀️

Whether you are training for a 5km or an ultra marathon - we know your training and race day matters to you!

Don’t let any niggles get in the way - get in touch today! 💪🏼✨💯

📞 07792477193
💻 https://pro-activephysiotherapy.co.uk

06/03/2026

Next week I’ll be taking on Hyrox in Glasgow.. SOLO! 🫣 I apologise to anyone in advance coming into the clinic on Friday, your physio may not be able to walk properly!

If you could share any pennies I’d appreciate it 💚

Help Marianne Alexander raise money to support Macmillan Cancer Support

17/02/2026

Thank you for the donations so far, if anyone can spare any pennies I would really appreciate it 💚

Help Marianne Alexander raise money to support Macmillan Cancer Support

19/12/2025

Last chance to pop into the clinic today for any gift voucher purchases ✨🎅🏼

17/12/2025

Wishing you all a very Merry Christmas from Pro-Active 🎄🎅🏼✨

The clinic will be closed from Fri 19th - Mon 5th Jan.

You can still contact via email if you wish over the festive period! ☺️

Happy holidays!
Marianne

27/08/2025

Just shooting some content for the socials.. 🩵💕

Finlay looks like a natural although could maybe reassure his client a little more..

30/06/2025

Please allow extra time to get to your appointment due to a local road closure from 30/06/2025 for 8 weeks between Fenwick and Stewarton. Please be aware that this may affect travel times. I would advise entering Stewarton from the Kilmaurs side or via the Clunch Road 👍🏼

11/05/2025

Adds dry robe to basket..

11/05/2025

Did I just have the best day ever thanks to Wild Bathing and Sòlas Pizza ☀️🩵

25/04/2025

Knee pain - what’s causing it and what can we do to reduce it?? 🤔

Knee pain can be particularly frustrating as it tends to really affect day to day life whether you are an active person or not!

Often it is caused by some sort of trauma to the knee, possibly a sporting injury, or can gradually develop over time.

When you come in the clinic, our main aim is to get to the bottom of what is causing it or what structure is injured - quite often we can get a good idea from just chatting through how your symptoms presented, but knees need a thorough assessment to really get to the source as well.

We will assess your functional movements, range of movement, power, ligament integrity, meniscus, patellofemoral joint and fully palpate the joint and surrounding tissues. It’s also always useful to check the joints above and below.

Once we have your diagnosis we can then put a rehab plan in place for you as well as some hands on treatment within the session. This may include massage, electrotherapy, taping, gentle joint mobilisations etc.

If you’re struggling the knee pain that is not resolving get in touch today!

🤙 07792477193
💻 website linked in bio
👉🏼 send me a message

25/04/2025