Gillian O'Kane Pilates & Women’s Health Physiotherapist

01/12/2025

26/11/2025

Don’t forget to laugh…..as we head into the Christmas rush. Laughing has many health benefits including stress reduction, boosts immune system and releases endorphins 😂

23/11/2025

Christmas is a busy time of the year, don’t forget to take time out to relax

What about trying the butterfly stretch which is great for calming down our central nervous system and helping the pelvic floor muscles to relax 🧘‍♀️

20/11/2025

Sunny November days…..don’t let your fitness routine fall by the wayside just because Christmas is coming…even if it’s just a walk along the beach 🏖️

16/11/2025

Christmas is just round the corner, have you started thinking about Christmas gifts 🎁 yet? Why not the the gift of Pilates 🎄

14/11/2025

Have you planned movement into your day? Why not try a quick 10 minute workout or put some Christmas music on and dance 🎵

04/11/2025

An individual approach to pelvic health.

My aim is to provide a holistic approach to assessing and treating your pelvic floor issues.

I will implement an individual rehabilitation programme that helps you reach your goals and that is tailored specifically for you.

31/10/2025

Happy healthy Halloween 🎃