A sanctuary for connection, growth & healing. Sharing practices that empower, inspire & nurture people on their wellness journeys.
Offering a variety of inclusive & welcoming yoga classes for all levels, retreats, breathwork, sound healing, circle & more
15/02/2026
Sunday evenings feel like a good moment to pause and take stock ✨
All of our weekly blocks are now underway — prenatal, beginners, mummy & me — and it’s been so lovely seeing the studio full and flowing.
Alongside those, there’s always space to drop in and reconnect through our weekly classes 🤍
🌿 Connect & Flow - Wednesday 7pm, Thursday 9.30am & Sunday 10am — for movement, breath, and grounding
🕯 Candlelit Yin - Friday 6.30pm — slow, soothing, and deeply nourishing
If you like flexibility, class passes are a beautiful option — you can use them across different classes, move at your own rhythm, and have your sessions already taken care of.
✨ Women’s Circle
Held on the last Thursday of every month, each circle offers a different healing experience — a space to slow down, connect, and be held beyond movement and yoga.
I’ll be sharing more on this month’s offering very soon 🤍
Final call ✨ Beginners Yoga — starting tonight at 6pm
If you’ve been thinking “maybe I should…”
this is your gentle nudge 🤍
Beginners Yoga starts tonight at 6pm — a calm, welcoming space to begin… or begin again.
No expectations. No pressure.
Just time to move, breathe, and reconnect with yourself.
Perfect if you’re:
• brand new to yoga
• coming back after a break
• craving something steady and supportive
If it feels like a yes, even a quiet one, you’re very welcome here ✨
Follow the link below or message me to ask any questions 🤍
As we head into a new week, I wanted to share what’s coming up in the studio…
✨ Beginners Yoga
A new block starts this Tuesday 6pm and there are still a few spaces available — perfect if you’ve been thinking about getting started.
🤰 Prenatal Yoga
This block is currently full (thank you 🤍). I haven’t been advertising it for that reason, but keep an eye out — the next block will be coming soon.
👶 Mummy & Me
Starting this Friday at 10.30am — a lovely, gentle space to move, stretch and connect. There are a few spaces available.
🎶 Sound
Sound is on Thursday evening 7pm, and there are just a couple of spaces left for this one.
All regular classes are running as normal this week too.
If you’ve been feeling the nudge to come along, this is your sign ✨
Feel free to message me if you’d like to book or have any questions 🤍
Sacred Space Sanctuary is more than movement.
It’s a space to rest, soften, and come back to yourself.
If the week has been full, or your nervous system feels tired, this weekend offers a few gentle ways to unwind:
🕯️ Tonight — Yoga Nidra | 7pm
A deeply restful, guided practice where you simply lie down and receive.
No movement, no experience needed — just space to rest and reset.
🕯️ Tomorrow — Candlelight Yin | 6:30pm
A slow, grounding practice held in candlelight, designed to release tension, calm the body, and ease you into the weekend.
✨ Looking ahead — Sound Healing (next Thursday)
There are a few spaces remaining for next week’s sound healing session — a rare opportunity, as these usually fill quickly. A deeply calming experience to support rest, grounding, and nervous system regulation.
All offerings are accessible, gently guided, and created with care.
You don’t need to be flexible, experienced, or “good at yoga” — just open to pausing.
If your body is asking for rest, you’re warmly welcome here 🤍
📍 Sacred Space Sanctuary, Stewarton
Book via link / DM to join
The Scotland retreat is already beginning to take shape 🤍
Since sharing this weekend retreat, I’ve been so touched by the response — and with seven spaces already filled, it’s feeling really special to see this group coming together.
This November 6th–9th, I’ll be holding a small, intimate retreat at the beautiful in Dunoon — a space surrounded by nature, with a sauna, hot tub, and room to truly slow down.
This retreat is an invitation to step out of the busyness of everyday life and into a few days of deep nourishment and reconnection.
The days will be spacious and gently held, with:
• Slow flow & yin yoga
• Meditation & breath
• Journaling & sharing circles
• Cacao ceremony
• Sound healing
• Nourishing, lovingly prepared food by the phenomenal
• Time to rest, reflect, and simply be
Everything is fully inclusive — accommodation, meals, and all practices — and the group will remain small and intimate to allow for real connection and spaciousness.
If you’ve been feeling the call to retreat — to pause, reset, and be held — and this speaks to you, I’d love to hear from you 🤍
A few spaces are still available.
✨ Message me for details ✨
03/02/2026
If you’ve never tried yoga before, this is for you.
Beginners yoga isn’t about flexibility, fitness, or getting things “right.”
It’s about moving slowly, learning the basics, and feeling supported.
This class is:
– gentle and unhurried
– clearly guided
– welcoming and non-judgemental
– a space where questions and rest are encouraged
A new beginners block is beginning 1 week today. Tuesday 10th Feb at 6pm🤍
Sacred Space Sanctuary, Stewarton
You don’t need experience.
You don’t need to be confident.
You just need to arrive as you are.
If you’re unsure whether it’s right for you, feel free to message me — I’m always happy to chat things through.
I’m offering Yoga Nidra this Thursday — a practice of deep, guided rest.
Yoga Nidra isn’t movement-based yoga.
You lie down, get comfortable, and are guided through a meditation that invites the body to rest while the mind gently softens.
It’s known as yogic sleep — a state between waking and sleeping where the nervous system can truly downshift.
A single session can feel like several hours of rest.
This practice can support:
– nervous system regulation
– deeper sleep
– mental clarity
– emotional processing
– a sense of calm that lingers beyond the mat
You don’t need any experience.
You don’t need to “do” anything right.
Just come as you are, lie down, and be guided.
✨ Thursday evening 7pm
✨ A quiet, candlelit space
✨ An invitation to rest before the week takes over
Booking via the link / DM me if you’d like to know more
This Friday evening we continue our gentle chakra journey, moving from the root into the sacral chakra — the centre of feeling, flow, and emotional awareness.
Through long-held yin postures, guided meditation, and quiet reflection, we’ll explore what it means to soften, to feel, and to allow things to move at their own pace.
This is part of an ongoing chakra series, but each class stands completely on its own.
Come to one, a few, or simply arrive when your body says yes.
A perfect way to slow down and unwind at the end of the week.
Candlelit. Grounded. Nourishing.
6.30pm
Sacred Space Sanctuary, Stewarton
Thursday evenings are an invitation to slow down, soften, and come back to yourself.
Each week offers a different practice — sound healing, yoga nidra, breathwork, or circle — but the heart of Thursdays remains the same:
a calm, welcoming space to rest, release, and reconnect.
✨ Next week’s offering: Yoga Nidra ✨
Thurs 5th Feb 7pm
Yoga Nidra is a deeply restorative, guided practice often described as yogic sleep. You’ll be guided into a state of deep rest while lying down comfortably, allowing the body to fully relax and the nervous system to settle.
Yoga Nidra can support:
• Deep rest and restoration
• Nervous system regulation
• Reduced stress and anxiety
• Improved sleep
• A sense of calm and clarity
There’s no movement required and no experience needed — you simply lie down and receive. It’s a beautiful practice if you’re feeling tired, overwhelmed, or in need of a pause.
✨ Coming up on Thursdays ✨
• Yoga Nidra — 5th Feb 7pm
• Sound Healing — 12th Feb 7pm
• Women’s Circle — returning again soon
Each offering holds space in a different way, but all are accessible, gently guided, and designed to help you meet yourself exactly where you are.
🕯️ Thursday evenings
📍 Sacred Space Sanctuary, Stewarton
If you’re craving rest, stillness, or a moment to breathe, you’re warmly welcome to join 🤍
Mummy & Me — gentle movement, connection & community 🤍
Mummy & Me Yoga is a soft, welcoming space for you and your little one to arrive exactly as you are.
This class is designed to support mums in the postnatal period with:
• gentle movement
• space to reconnect with your body
• baby-friendly, relaxed atmosphere
• connection with other mums
✨ Fridays at 10:30am
✨ Starting 13th February
✨ Sacred Space Sanctuary, Stewarton
Babies are welcome to feed, sleep, wriggle, cry — everything is allowed here.
There’s no pressure to keep up, no expectations to “bounce back”, just time to move gently and feel supported.
💌 Booking link below or
DM me if you’d like to check whether this class is right for you.
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‘Yoga is not about self improvement, it’s about self acceptance’
Welcome to Yoga Hideout! Here we believe that yoga is for everyone, regardless of age, gender or ability. We are committed to promoting not only a healthy body but a healthy mind. We want to create a safe and nurturing community for everyone who walks through our door.
Classes are run by Sara a fully qualified 200 hour yoga teacher with the esteemed Shades of Yoga company based in Bali, with a further 85 hour teaching qualification specialising in prenatal, postnatal and mother and baby yoga taught by leading expert Sally Parkes. Sara is also has an MSc Masters in Midwifery with years of experience and passion in caring for woman and their babies throughout this special time. Sara believes that through the practice of yoga she has found an overwhelming sense of belonging, community and self acceptance and she is passionate about sharing the gifts yoga has given her with others.
At Yoga Hideout we offer a wide variety of different yoga styles, so there are classes to cater to all interests and abilities.
Vinyasa - Vinyasa yoga classes focus on aligning movement with the breath, building heat in the body through a flowing sequence of poses. We offer a range of vinyasa classes from gentle flows to higher impact classes. All vinyasa classes help to increase flexibility and strength and are a great work out for the whole body.
Yin - derived from the Chinese philosophy of yin and yang, Yin yoga classes target the yin tissues in the body including the ligaments, tendons and joints. Slower, deeper classes by candlelight. Class are led at a more relaxed paced with poses being held for longer periods of time, supported by blocks and bolsters. Perfect for relaxation, stillness and the challenge of a deeper stretch.
Prenatal - Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy. Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth. Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond.
Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.
Mum and baby - A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and flexibility after birth, strengthening the pelvic floor and relieving aches and pains. As well as time for you to relax and bond with your baby. Suitable for woman 6 weeks postpartum or 12 weeks following c-section. No previous yoga experience necessary.
Come visit us at Yoga Hideout and begin your own journey!
