A sanctuary for connection, growth & healing. Sharing practices that empower, inspire & nurture people on their wellness journeys.
Offering a variety of inclusive & welcoming yoga classes for all levels, retreats, breathwork, sound healing, circle & more
22/04/2026
There’s often a moment before trying something new where we’re not quite sure…
“Is this for me?”
“Will I be able to do it?”
“What if nothing happens?”
I completely understand that feeling 🤍
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Conscious Connected Breathwork isn’t about doing anything perfectly.
It’s simply about allowing yourself to be guided by your breath—at your own pace, in a safe and supported space.
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When I’ve shared this work before—on retreats and in 1:1 sessions—I’ve seen people:
✨ release emotions they didn’t realise they were holding
✨ feel lighter, clearer, more like themselves
✨ reconnect to a sense of calm and inner steadiness
And sometimes… it’s just about lying down, breathing, and giving yourself permission to pause.
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If you’ve been feeling the pull but also a little unsure… that’s completely okay.
You’ll be guided the whole way 🤍
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🗓 Thursday 23rd April
🕖 7:00pm
📍 Sacred Space Sanctuary
Spaces are limited.
Message me if you have any questions, or if you’d like to come along or book below ✨
This is something I hear more often than you’d think.
The nerves, the unknown, travelling somewhere new, meeting new people… it can feel like a lot.
But so often, the thing that feels the scariest…
ends up being the most life-changing.
Watching women arrive feeling unsure, and over the week soften, open, and begin to trust themselves again is something I’ll never take for granted.
It’s not about being fearless…
it’s about listening to that quiet pull and following it anyway 🤍
It’s been so special already having conversations about next year’s Bali retreat…
seeing the interest, the curiosity, the little sparks of “maybe that could be for me” ✨
There’s no pressure, no rush —
just an open invitation if it’s something you feel called to explore 🤍
19/04/2026
There’s a really special rhythm building at Sacred Space over the next few weeks… 🤍
Spaces to breathe, to release, to connect, and to come back to yourself in different ways.
If you’ve been feeling the pull to slow down or shift something within you, this might be your moment.
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🌬️ This Thursday – Conscious Connected Breathwork (23rd, 7pm)
This week, I’ll be guiding a Conscious Connected Breathwork session.
This is a powerful practice that works with the breath to gently move through what’s been held in the body—stress, emotion, tension—and create space for release and clarity.
Every time I’ve shared this work, the shifts have been incredible.
You don’t need any experience—just a willingness to show up and breathe.
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🌸 Next Thursday – Women’s Circle (30th)
The following week, we soften into something different.
Our monthly Women’s Circle—a safe, supportive space to slow down, reflect, and share (as much or as little as you feel called to).
These evenings are always so grounding… a reminder that you don’t have to hold everything on your own.
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🌿 A Deeper Reset – Spring Day Retreat (10th May)
If you’re craving a full day to step away from everything…
Our Spring Day Retreat brings together movement, breathwork, sound, and stillness into one deeply nourishing experience.
There are only 3 spaces left 🤍
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✨ And beyond…
There are some really beautiful things unfolding over the coming months too—including our Bali retreat 🌴
(If that’s been on your mind, feel free to reach out—I’d love to share more.)
If something here speaks to you, trust that.
You’re always so welcome at Sacred Space, exactly as you are 🤍
There’s a reason I keep coming back to the breath.
Because every time I guide this work—whether in retreats or 1:1 sessions—the shifts I witness are incredible.
Not forced.
Not rushed.
But real, honest release.
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Next Thursday (23rd April, 7pm), I’ll be holding a Conscious Connected Breathwork session at Sacred Space 🤍
This is a guided breath practice that allows you to gently move beyond the thinking mind and into the body—where so much is held.
Stress.
Emotion.
Tension.
Old patterns.
Through the breath, we begin to create space.
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✨ You might experience:
• A deep emotional release
• A sense of clarity or lightness
• Reconnection to yourself
• A calmer, more regulated nervous system
Or simply… a chance to pause and breathe in a way you never have before.
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This isn’t about “doing it right.”
It’s about allowing yourself to be with whatever comes up, in a safe and supported space.
You’ll be fully guided throughout 🤍
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If you’ve been feeling stuck, overwhelmed, or like something needs to shift…
this can be a really powerful place to start.
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🗓 Thursday 23rd April
🕖 7:00pm
📍 Sacred Space Sanctuary
Spaces are limited.
Message me if you have any questions or book below ✨
There’s something really special about Thursday evenings at Sacred Space right now…
A space to pause, soften, release—and reconnect before the weekend begins.
If you’ve been feeling the need to slow down, to breathe, to be held in a different way… this is your invitation 🤍
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🌙 This Week – Sound Healing (Tomorrow, 7pm)
Tomorrow evening is our Sound Healing Journey ✨
A deeply restorative session using crystal bowls, gong, and gentle sound to help calm the nervous system and bring the body back into balance.
If you’ve been feeling overwhelmed, tired, or just “on” all the time—this is your space to switch off and receive.
(There are a couple of spaces left 💫)
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🌬️ Next Week – Conscious Connected Breathwork (23rd)
Next Thursday, I’ll be guiding a Conscious Connected Breathwork session.
This is a powerful practice that uses the breath to move stuck energy, release emotion, and reconnect you back to yourself.
It can be activating, but also incredibly grounding and transformative.
No experience needed—just an openness to explore your breath and what it can unlock.
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🌸 Final Thursday – Women’s Circle (30th)
We’ll close the month with a Women’s Circle—a slower, more nurturing evening.
A space for connection, reflection, sharing (if you feel called), and simply being in the presence of other women.
These evenings are always so special… soft, supportive, and deeply grounding.
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🌿 Want the full experience?
If you’re craving a deeper reset…
Our Spring Day Retreat (Sunday 10th May) brings all of these elements together:
✨ Thursday Evening Sound Healing Journey ✨
🕖 7:00 – 8:15pm Thurs 16th April
📍 Sacred Space Sanctuary
Step into a space where you can soften, slow down, and simply receive.
This week’s sound journey is an invitation to rest your body, quiet the mind, and allow the healing vibrations of sound to gently guide you back to yourself. Surrounded by soothing tones from crystal singing bowls, chimes, and grounding instruments, you’ll be held in a deeply calming and restorative experience.
Sound has a way of reaching the places words cannot—supporting your nervous system to regulate, releasing tension, and creating space for clarity, balance, and inner stillness.
Whether you’re feeling overwhelmed, tired, or simply in need of a pause… this is your time to lie back, be held, and reconnect.
🤍 No experience needed
🤍 Just bring yourself, exactly as you are
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✨ Coming next Thursday: Conscious Connected Breathwork
A powerful and transformative practice to move stuck energy, connect back to your body, and access deeper emotional release and clarity.
This will be the first time I’m offering this session in the space, and I’m so excited to share it with you.
Spaces are limited for both sessions – booking now open.
10/04/2026
🌿 SPRING DAY RETREAT: RETURN TO SELF 🌿
A gentle invitation to pause, soften, and come back to yourself this Spring.
As the seasons begin to shift, this day retreat is your space to reset, reconnect, and be held—away from the noise of everyday life.
Together, we’ll move through a nourishing day of:
✨ grounding & gentle movement
✨ guided meditation & breath
✨ reflective journaling
✨ sharing circle & connection
✨ deeply restorative sound healing
✨ a beautifully prepared, nourishing lunch
This is a space where you don’t need to be anything other than exactly as you are.
Whether you’ve joined me before or this is your first step into retreat spaces, you are so welcome.
🗓 Sunday 10th May
⏰ 10:00 – 16:00
📍 Sacred Space Sanctuary
🍽 Includes a lovingly prepared lunch by the incredible
Spaces will be limited to keep the day intimate.
If you’re feeling the call to take a day just for you—this is your invitation.
Message me to reserve your space or join below 🤍
For those who have been curious about my longer retreats, this day also offers a little glimpse into the deeper work we explore together…
“Sara brought together a group of women who shared, cried, hugged, supported and protected each other…
a very special bond was created. I’ve never had any experience like it.”
This is something that always unfolds on retreat…
and it’s so hard to explain until you experience it.
Women arriving as strangers —
and leaving feeling deeply seen, supported, and connected.
There’s something so powerful about being in a space where you can fully be yourself, without judgement.
It really is something special 🤍
“The experience is one I will truly never forgot. Sara carefully and lovingly supported us through a journey of self discovery, helping to let go of worries and fears, gain new confidence and strength and learn new ways to love ourselves better.”
Feeling this unfold in real time is a privilege, and it’s why I’m so excited for next year’s retreat — to see what new connections, growth, and magic get to happen again 🤍
08/04/2026
✨ A moment to pause after the weekend ✨
The Easter weekend can be full — time with family, plans, movement, noise…
And sometimes, what we need afterwards is a moment to land. To rest. To reset.
🕯️ Yoga Nidra — tomorrow | 7pm
A deeply restful, guided practice where you simply lie down and are gently led into a state of calm and stillness.
No movement.
No effort.
Nothing to hold or figure out.
Just space to:
• Let the body rest
• Settle the nervous system
• Breathe a little deeper
• Come back to yourself
Whether your weekend has felt busy, social, or just a lot — this is your invitation to soften and unwind.
A gentle reminder that our new blocks begin this week, and there are still a few spaces available to join us 💛
🤍 Prenatal Yoga
Starting tomorrow (Tuesday) at 7:15pm
A calm, supportive space to connect with your body, your breath, and your baby. These sessions are designed to help you feel more at ease, build strength, and prepare for birth in a nurturing environment.
🤍 Mummy & Me Yoga
Starting Friday at 10:30am
A beautiful way to bond with your little one while gently moving your body, meeting other mums, and taking a moment to just be. No pressure, no expectations—just connection and support.
Whether you’re preparing to welcome your baby or navigating those early days of motherhood, you are so welcome here 🌿
Spaces are limited, so if you’ve been thinking about joining, this is your sign to come along ✨
📩 Send me a message to ask any questions or book below
I’ve just returned from my retreat in Bali, and I’m feeling so deeply reminded of the power of these practices — of what happens when we give ourselves space to pause, to soften, and to truly reconnect.
It’s not always about doing more.
Sometimes it’s about allowing ourselves to rest.
That’s exactly what Thursday evenings are here for 🤍
Each week offers a different way to slow down, regulate the nervous system, and come back to yourself — all held in a calm, supportive space.
✨ This week: Yoga Nidra ✨
(Thursday 9th| 7pm)
Last month’s Yoga Nidra sold out quickly, and it’s easy to see why.
This is a deeply restful, guided practice where you simply lie down and are led into a state of conscious rest — allowing the body to fully relax while the mind gently unwinds.
It’s powerful in its simplicity, supporting:
• Deep rest and restoration
• Nervous system regulation
• Reduced stress and anxiety
• Improved sleep
No movement. No experience needed.
Just space to rest and receive.
✨ Coming up this month ✨
• Yoga Nidra — this Thursday
• Sound Healing — next week - Thursday 16th
• Conscious Connected Breathwork — Thursday 23rd
• Women’s Circle — Thursday 30th
Each offering holds space in a different way, but all are designed to support you in slowing down, reconnecting, and meeting yourself exactly where you are.
🕯️ Thursday evenings
📍 Sacred Space Sanctuary
If your body is asking for rest, you’re warmly welcome to join 🤍
I’ve just returned home from Bali…
and I’m not sure I’ll ever fully find the words for what we experienced.
It wasn’t just a retreat.
It was something far deeper than that.
Eight women… showing up with open hearts…
with courage, honesty, and a willingness to be seen.
The level of vulnerability… the way they held each other…
the stories shared, the tears, the laughter…
it was truly one of the most powerful spaces I’ve ever been part of.
There were moments that felt indescribable —
the kind you know will stay with you for a lifetime.
Every single woman said the same thing in different words…
“I don’t even know how to explain what this was… but it changed me.”
And that’s the thing about retreats…
you can’t fully understand them until you feel them.
I feel so deeply honoured to have held this space…
and even more honoured by the women who trusted themselves enough to step into it.
This is the power of taking time away…
to reconnect, to release, to be witnessed… and to come home to yourself.
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‘Yoga is not about self improvement, it’s about self acceptance’
Welcome to Yoga Hideout! Here we believe that yoga is for everyone, regardless of age, gender or ability. We are committed to promoting not only a healthy body but a healthy mind. We want to create a safe and nurturing community for everyone who walks through our door.
Classes are run by Sara a fully qualified 200 hour yoga teacher with the esteemed Shades of Yoga company based in Bali, with a further 85 hour teaching qualification specialising in prenatal, postnatal and mother and baby yoga taught by leading expert Sally Parkes. Sara is also has an MSc Masters in Midwifery with years of experience and passion in caring for woman and their babies throughout this special time. Sara believes that through the practice of yoga she has found an overwhelming sense of belonging, community and self acceptance and she is passionate about sharing the gifts yoga has given her with others.
At Yoga Hideout we offer a wide variety of different yoga styles, so there are classes to cater to all interests and abilities.
Vinyasa - Vinyasa yoga classes focus on aligning movement with the breath, building heat in the body through a flowing sequence of poses. We offer a range of vinyasa classes from gentle flows to higher impact classes. All vinyasa classes help to increase flexibility and strength and are a great work out for the whole body.
Yin - derived from the Chinese philosophy of yin and yang, Yin yoga classes target the yin tissues in the body including the ligaments, tendons and joints. Slower, deeper classes by candlelight. Class are led at a more relaxed paced with poses being held for longer periods of time, supported by blocks and bolsters. Perfect for relaxation, stillness and the challenge of a deeper stretch.
Prenatal - Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy. Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth. Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond.
Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.
Mum and baby - A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and flexibility after birth, strengthening the pelvic floor and relieving aches and pains. As well as time for you to relax and bond with your baby. Suitable for woman 6 weeks postpartum or 12 weeks following c-section. No previous yoga experience necessary.
Come visit us at Yoga Hideout and begin your own journey!
