A sanctuary for connection, growth & healing. Sharing practices that empower, inspire & nurture people on their wellness journeys.
Offering a variety of inclusive & welcoming yoga classes for all levels, retreats, breathwork, sound healing, circle & more
26/03/2026
There’s something so special about being in a space where you don’t have to have it all together 🤍
My new Mummy & Me class begins again on Friday 10th April at 10:30am at Sacred Space Wellness, and this is your gentle invitation to come exactly as you are.
No expectations.
No pressure.
No need for your baby to be settled, quiet, or on any kind of schedule.
Just a space to:
✨ breathe
✨ move gently
✨ connect with your baby
✨ and be around other mums who get it
Whether you’ve been before or this would be your first time, you are so welcome here. Even if you’re feeling tired, unsure, or a little out of your depth — you don’t need to wait until things feel easier.
Come with the nappies, the feeds, the tears, the laughter… all of it is welcome.
This is as much for you as it is for your little one 🤍
If you’ve been meaning to get out of the house and find a space that feels safe and supportive, this could be it.
To any mums-to-be (or those newly navigating pregnancy)… this is your space 🤍
Over the past few months, I’ve had the honour of holding space for some incredible women as they’ve moved through pregnancy… and now, as some step away to meet their babies, there’s room to welcome new faces into the circle.
This class is a place to slow down, to breathe, and to reconnect with your body as it changes.
A space where you can move gently, feel supported, and be surrounded by others who just get it.
No experience is needed – just come as you are.
New block begins:
🗓 Tuesday 7th April
⏰ 7:15pm
If you’ve been thinking about joining, this is a beautiful time to start. And if you’ve been before and are ready to return, you’ll always have a space here 💛
Feel free to message me with any questions or if you’re unsure whether it’s right for you.
✨ Restorative Thursdays | Sound Healing This Week ✨
Last week’s Yoga Nidra evening completely sold out, and it was such a beautiful space of deep rest and stillness.
If you missed it, this Thursday is another opportunity to slow down with our Sound Healing session at 7pm.
Sound healing uses gentle vibrations from instruments such as crystal singing bowls, chimes and gong to help the body move into a deeply relaxed state. As the sounds wash over you, the nervous system begins to soften, allowing tension to release and the body to restore balance.
Many people experience:
🌙 Deep relaxation
🌙 Reduced stress and anxiety
🌙 Better sleep
🌙 Emotional release
🌙 A sense of calm and grounding
You don’t need any experience — simply lie down, get comfortable, and allow the sounds to do the work.
If your week has been busy or your body is asking for rest, this is your invitation to pause.
Thursdays at Sacred Space are always a little softer.
While the rest of the week may invite movement and activation, Thursday evenings are about restoration… about asking yourself what do I need? and giving yourself full permission to receive it.
This week we’ll be practising Yoga Nidra – often known as “yogic sleep.”
But it isn’t really sleep.
It’s a guided meditation practised lying down, where the body rests completely while the mind is gently led into a deeply restorative state. There’s no movement. No flexibility required. No prior experience needed. You don’t have to “be good” at meditation.
You simply lie down. Get comfortable. And listen.
✨ It can:
– Support nervous system regulation
– Reduce stress and anxiety
– Improve sleep quality
– Enhance clarity and emotional balance
– Leave you feeling rested in a way that sleep alone sometimes doesn’t
Yoga Nidra is truly available to everyone.
If you can lie down and breathe, you can practise.
In a world that constantly asks us to do more, be more, move more… this is your invitation to pause.
To soften.
To be held.
To receive.
There are just a few spaces left for Thursday at 7pm.
If your body is whispering that it needs this, I’d love to welcome you.
If you’re craving a softer way to move through the end of the week, I’m holding space over the next two evenings.
Thursday evening – Women’s Circle
A gentle, held space to arrive exactly as you are.
No fixing, no performing, no pressure to share more than feels right.
Just connection, listening, and being witnessed.
Friday evening – Candlelit Yin Yoga
A slow, grounding practice to soften the body and settle the nervous system.
Time to rest, breathe, and let go of the week.
If you’ve been craving somewhere to land, somewhere to be held, or simply a quieter way to move into the weekend — there’s space for you.
As we move into a new week, I wanted to share what’s coming up in our Thursday evening wellness space 🤍
✨ This Thursday we gather for our Women’s Circle — a gentle, supportive space to pause, breathe, connect, and be held in community. No fixing, no pressure… just time for you to arrive exactly as you are.
And if you’re wondering what else Thursdays hold over the next little while…
🌿 Next Thursday: Yoga Nidra — deep rest for the nervous system, guided relaxation, and nervous-system reset
🎶 The following Thursday: Sound Healing — an immersive evening of vibration, stillness, and letting go
Thursdays are all about wellness, rest, and connection — not about flexibility or experience. These evenings aren’t yoga classes in the traditional sense, and they’re truly open to everyone.
If your body, heart, or nervous system has been asking for something softer… this is your invitation 💫
If your week has been full, loud, or a little heavy…
tonight’s Yin practice is an invitation to soften.
This Friday evening we’ll be moving into a heart-opening, heart-chakra-balancing Yin class—a slow, nourishing practice designed to help you unwind, breathe deeper, and reconnect with yourself after a busy week.
Expect:
🌿 Long, supported poses
🌿 Gentle heart openers
🌿 A grounding opening meditation
🌿 Space to rest, release, and receive
Whether you’ve been practicing regularly or it’s been a while, you’re so welcome here.
Come as you are. Leave feeling lighter. 💚
📍 Tonight 6.30pm
🕯️ Sacred Space Sanctuary
💫 Book your space below ⬇️
✨ Women’s Circle — next Thursday ✨
(one week today)
This women’s circle is an invitation to pause, soften, and come together in a space that feels safe, calm, and supportive.
It’s a space created for women to step out of the noise of everyday life and into something slower — where you can take a breath, feel held, and connect without pressure or expectation.
In the circle you can expect:
• A warm, welcoming space
• Time to arrive, ground, and settle
• Gentle reflection or journaling
• The option to share, or simply listen
• Being witnessed without advice, fixing, or interruption
You don’t need to have the right words.
You don’t need to share if you don’t want to.
You don’t need to arrive feeling calm or “together.”
Many women are navigating a lot right now — often quietly and on their own. This circle is an invitation to not carry everything by yourself for an evening.
I would truly love to hold this space and welcome those who feel called to sit in circle together 🤍
🕯️ Women’s Circle
Thursday 26th Feb 7pm
📍 Sacred Space Sanctuary, Stewarton
If this resonates, you’re warmly welcome to join.
Bookings via link / DM.
Sunday evenings feel like a good moment to pause and take stock ✨
All of our weekly blocks are now underway — prenatal, beginners, mummy & me — and it’s been so lovely seeing the studio full and flowing.
Alongside those, there’s always space to drop in and reconnect through our weekly classes 🤍
🌿 Connect & Flow - Wednesday 7pm, Thursday 9.30am & Sunday 10am — for movement, breath, and grounding
🕯 Candlelit Yin - Friday 6.30pm — slow, soothing, and deeply nourishing
If you like flexibility, class passes are a beautiful option — you can use them across different classes, move at your own rhythm, and have your sessions already taken care of.
✨ Women’s Circle
Held on the last Thursday of every month, each circle offers a different healing experience — a space to slow down, connect, and be held beyond movement and yoga.
I’ll be sharing more on this month’s offering very soon 🤍
Final call ✨ Beginners Yoga — starting tonight at 6pm
If you’ve been thinking “maybe I should…”
this is your gentle nudge 🤍
Beginners Yoga starts tonight at 6pm — a calm, welcoming space to begin… or begin again.
No expectations. No pressure.
Just time to move, breathe, and reconnect with yourself.
Perfect if you’re:
• brand new to yoga
• coming back after a break
• craving something steady and supportive
If it feels like a yes, even a quiet one, you’re very welcome here ✨
Follow the link below or message me to ask any questions 🤍
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‘Yoga is not about self improvement, it’s about self acceptance’
Welcome to Yoga Hideout! Here we believe that yoga is for everyone, regardless of age, gender or ability. We are committed to promoting not only a healthy body but a healthy mind. We want to create a safe and nurturing community for everyone who walks through our door.
Classes are run by Sara a fully qualified 200 hour yoga teacher with the esteemed Shades of Yoga company based in Bali, with a further 85 hour teaching qualification specialising in prenatal, postnatal and mother and baby yoga taught by leading expert Sally Parkes. Sara is also has an MSc Masters in Midwifery with years of experience and passion in caring for woman and their babies throughout this special time. Sara believes that through the practice of yoga she has found an overwhelming sense of belonging, community and self acceptance and she is passionate about sharing the gifts yoga has given her with others.
At Yoga Hideout we offer a wide variety of different yoga styles, so there are classes to cater to all interests and abilities.
Vinyasa - Vinyasa yoga classes focus on aligning movement with the breath, building heat in the body through a flowing sequence of poses. We offer a range of vinyasa classes from gentle flows to higher impact classes. All vinyasa classes help to increase flexibility and strength and are a great work out for the whole body.
Yin - derived from the Chinese philosophy of yin and yang, Yin yoga classes target the yin tissues in the body including the ligaments, tendons and joints. Slower, deeper classes by candlelight. Class are led at a more relaxed paced with poses being held for longer periods of time, supported by blocks and bolsters. Perfect for relaxation, stillness and the challenge of a deeper stretch.
Prenatal - Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy. Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth. Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond.
Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.
Mum and baby - A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and flexibility after birth, strengthening the pelvic floor and relieving aches and pains. As well as time for you to relax and bond with your baby. Suitable for woman 6 weeks postpartum or 12 weeks following c-section. No previous yoga experience necessary.
Come visit us at Yoga Hideout and begin your own journey!
