A sanctuary for connection, growth & healing. Sharing practices that empower, inspire & nurture people on their wellness journeys.
Offering a variety of inclusive & welcoming yoga classes for all levels, retreats, breathwork, sound healing, circle & more
14/11/2025
Bali has a way of bringing us home to ourselves.
When I first trained there in 2019, I felt something shift.
The kindness of the people, the spirituality woven into daily life, the deep stillness of the island — it all made me feel more me than anywhere else ever had.
That’s why I bring women to Bali.
Because I know how powerful this place is.
I’ve seen it change people — over and over again.
🌿 I’ve seen women arrive carrying heavy anxiety, and leave feeling light.
🌿 I’ve seen women put themselves first for the very first time.
🌿 I’ve seen laughter, tears, sisterhood, and the kind of healing that stays with you long after you’ve gone home.
This isn’t just a retreat.
It’s a return to who you really are.
And maybe this is your sign.
🌺 March 2026| Ubud, Bali
✨ Final 2 spaces available
📩 Message me to claim your place
12/11/2025
Winter Solstice Day Retreat - Release & Renew
Do you ever feel like the days between Christmas and New Year blur together — busy, full, but somehow empty too?
This retreat is your pause button.
A day to slow down, breathe, and realign before 2026 begins.
To reflect on what 2025 taught you, release what you’re ready to let go of, and step forward feeling lighter and clearer.
🕯 Winter Solstice Retreat: Release & Renew
Saturday 28th December | Sacred Space Sanctuary
Limited spaces — book your space here ⬇️
🌌 Sound Healing: Light Within the Darkness
This Thursday at 7pm | Sacred Space Sanctuary
As the evenings grow darker and the air turns still, we’re reminded to look inward — to the quiet glow that lives within each of us.
Join us for an evening of sound healing as we rest in the gentleness of November’s energy.
Bathed in the soothing tones of crystal bowls, chimes, and gong, you’ll be guided to soften, release, and reconnect with your inner light — the part of you that shines even in the darkest seasons.
✨ No experience needed — simply come as you are.
🕯️ Mats, blankets, and bolsters provided.
📍 Sacred Space Sanctuary, Stewarton.
🕖 Thursday | 7pm
A new week in our sacred space — a chance to pause, move, and reconnect with yourself. Here’s what’s happening in the studio this week:
✨ Monday — Beginners Yoga | 6p.m.
A gentle, supportive class to build confidence and deepen your foundation. Our current block is underway, but keep your eyes peeled — new blocks will begin in the new year!
🤰 Tuesday — Prenatal Yoga | 7p.m.
A nurturing space for mamas-to-be to move mindfully, connect with baby, and rest deeply. This block is also continuing, with new dates coming in 2026.
🌿 Wednesday — Connect & Flow | 6:30 p.m.
A grounding evening Vinyasa to release the day and find ease in your body. Everyone is welcome — come as you are and flow at your own pace.
🌞 Thursday — Connect & Flow | 9:30 a.m.
A morning practice to awaken the body and calm the mind. A beautiful way to start your day with movement and mindfulness.
🎶 Thursday — Sound Healing | 7:00 p.m.
An evening of deep rest and energetic renewal through the power of sound.
Let the vibrations of crystal bowls, chimes, and gong wash over you, soothing the nervous system and restoring balance.
✨ A few spaces remain for this week — these sessions often fill quickly, so book soon if you’d like to join.
🕯️ Friday — Candlelit Yin | 6:30 p.m.
Unwind at the end of the week with slow, supported postures and soft candlelight. A deeply calming practice to help you release and reset.
☀️ Sunday — Connect & Flow | 10:00 a.m.
Ease into your Sunday with mindful movement and steady breath. The perfect way to reconnect and set the tone for the week ahead.
New faces are always welcome at Sacred Space Wellness — whether it’s your first time stepping into the studio or you’ve been with us for a while, there’s always a place for you here.
A flowing vinyasa-style practice designed to help you connect with your body, your breath, and yourself. Expect gentle strength-building, mindful movement, and moments of stillness to help you feel centred and grounded. Each class invites you to move at your own pace — no experience needed, just bring an open heart.
🕯️ Candlelit Yin – Friday 6.30pm
Slow down and melt into deep rest as we unwind for the weekend. This soothing class combines long-held, floor-based poses with soft candlelight and calming music, helping to release tension from both body and mind. The perfect way to begin your weekend feeling spacious and at peace.
💫 All classes are held in our calm, welcoming studio at Sacred Space Sanctuary, where everyone is invited just as they are — no expectations, no pressure, simply space to breathe, move, and reconnect.
You’re so welcome to join any class that calls to you.
Reserve your spot via the link below
✨ Find your calm. Reconnect with yourself. Move with intention. ✨
04/11/2025
Saturday 28th December | 10am–3pm |
at Sacred Space Sanctuary ✨
Between Christmas and the New Year lies a sacred pause — a moment to breathe, reflect, and come home to yourself.
Join me for a soulful winter solstice retreat — a day to gently close the chapter of 2025 and prepare your heart for all that awaits in 2026.
This retreat is an invitation to…
✨ Reflect on the year gone by with gratitude and release
🌬 Create space for renewal through mindful movement, breath, and stillness
🕯 Honour the turning of the seasons and set intentions for the year ahead
💫 Rest deeply, reconnect with your inner light, and emerge restored
A nourishing lunch and small gift are included to support your journey.
Come as you are — this day is for you: to rest, reflect, and realign before the new year begins.
Spaces are limited to keep the day intimate and grounding.
Bookings now open — link below/ DM to reserve your space.
✨ Sound Healing This Thursday | 7pm ✨
Sacred Space Sanctuary
Take a moment for you this week — to rest, release, and realign through the power of sound. 🌙
During this session, you’ll be bathed in the vibrations of crystal and Tibetan singing bowls, gong, chimes, and gentle drum — all designed to help calm the nervous system, ease tension in the body, and quiet the mind. The frequencies of sound work on a cellular level, encouraging deep relaxation, energetic balance, and emotional release.
This is your invitation to slow down, breathe deeply, and simply receive.
💫 Only a few spaces remain (which is rare — these sessions usually sell out!), so if you’ve been thinking about coming, now is the perfect time to join us.
✨ When was the last time you put yourself at the top of the list? ✨
So many women spend their days pouring into everyone else.
You’re the mum, the colleague, the friend, the listener, the organiser, the one who keeps everything moving.
You give and give — and somehow, you always end up at the bottom of your own list.
But here’s the truth: taking time for yourself isn’t selfish.
It’s sacred.
It’s necessary.
When you step away — even just for a day or a weekend — you create space to breathe, to soften, to remember who you are beneath all the roles you play.
That’s what a retreat offers.
A moment to exhale.
A chance to refill your cup so fully that it spills over into everything and everyone you love.
You deserve that.
You’ve always deserved that.
🕊️ Join us for a retreat that invites you to return to yourself — rested, nourished, and whole.
🌺 Final spaces are now open for our Bali Retreat in March — your invitation to pause, reconnect, and remember what it feels like to truly choose yourself.
✨ Our final retreat day of the year at Sacred Space will also be announced very soon — stay tuned for details.
21/10/2025
🌸 New Prenatal Yoga Block – Starting Next Week 🌸
Our next 8-week Prenatal Yoga block begins next Tuesday at 7pm at Sacred Space Sanctuary!
As a few of our lovely mums are moving on to welcome their babies earthside, we now have space to welcome a few new faces into our nurturing prenatal community. 💛
These classes are a chance to:
🤰 Connect deeply with your changing body and baby
🧘♀️ Build strength and confidence for birth and beyond
💫 Ease common pregnancy aches, improve sleep, and reduce stress
💬 Share the journey with other local mums-to-be in a calm, supportive environment
Each class blends gentle movement, breathwork, and relaxation — helping you feel grounded, empowered, and held throughout your pregnancy.
✨ Starts: Tuesday 28th Oct – one week from today]
🕖 Time: 7pm
📍 Location: Sacred Space Sanctuary
📆 Duration: 8-week block
Let’s move, breathe, and prepare for this beautiful journey together. 🌷
20/10/2025
Just one week until our new Beginners Yoga Block begins ✨
If you’ve been curious about yoga, or wanting to return after a break, this 8-week block is the perfect place to start.
We’ll explore the foundations of yoga — movement, breath, and relaxation — in a calm, supportive space where you can learn at your own pace.
🌿 Starts Monday 27th October | 6–7pm
🌿 Small group | Supportive guidance
🌿 Sacred Space Sanctuary
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‘Yoga is not about self improvement, it’s about self acceptance’
Welcome to Yoga Hideout! Here we believe that yoga is for everyone, regardless of age, gender or ability. We are committed to promoting not only a healthy body but a healthy mind. We want to create a safe and nurturing community for everyone who walks through our door.
Classes are run by Sara a fully qualified 200 hour yoga teacher with the esteemed Shades of Yoga company based in Bali, with a further 85 hour teaching qualification specialising in prenatal, postnatal and mother and baby yoga taught by leading expert Sally Parkes. Sara is also has an MSc Masters in Midwifery with years of experience and passion in caring for woman and their babies throughout this special time. Sara believes that through the practice of yoga she has found an overwhelming sense of belonging, community and self acceptance and she is passionate about sharing the gifts yoga has given her with others.
At Yoga Hideout we offer a wide variety of different yoga styles, so there are classes to cater to all interests and abilities.
Vinyasa - Vinyasa yoga classes focus on aligning movement with the breath, building heat in the body through a flowing sequence of poses. We offer a range of vinyasa classes from gentle flows to higher impact classes. All vinyasa classes help to increase flexibility and strength and are a great work out for the whole body.
Yin - derived from the Chinese philosophy of yin and yang, Yin yoga classes target the yin tissues in the body including the ligaments, tendons and joints. Slower, deeper classes by candlelight. Class are led at a more relaxed paced with poses being held for longer periods of time, supported by blocks and bolsters. Perfect for relaxation, stillness and the challenge of a deeper stretch.
Prenatal - Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy. Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth. Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond.
Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.
Mum and baby - A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and flexibility after birth, strengthening the pelvic floor and relieving aches and pains. As well as time for you to relax and bond with your baby. Suitable for woman 6 weeks postpartum or 12 weeks following c-section. No previous yoga experience necessary.
Come visit us at Yoga Hideout and begin your own journey!
