Sacred Space Sanctuary

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Sacred Space Sanctuary

A sanctuary for connection, growth & healing. Sharing practices that empower, inspire & nurture people on their wellness journeys.

Offering a variety of inclusive & welcoming yoga classes for all levels, retreats, breathwork, sound healing, circle & more

05/12/2025

December can pull us in many directions.
Tonight, you’re invited to come home to yourself.

Candlelit Yin Yoga
A soft space to land
A moment of quiet in the middle of the season
A reminder: you are already enough

90 minutes of slow, soothing shapes to begin your weekend with calm and clarity.

See you on the mat.

Sacred Space Sanctuary- 6.30pm

Book your space here ⬇️

https://simply-sara-chan.live.baluu.co.uk//events

03/12/2025

✨ The Sacred Pause — Final Sound Healing of 2025
Thursday 18th December • Sacred Space Sanctuary

In the midst of the December rush, we can forget that we also deserve a moment to stop… to breathe… to soften.

This final sound healing of the year is your gentle invitation to step out of the busyness and into a deeper stillness — a space where your body can unwind, your breath can settle, and your nervous system can finally exhale.

For one quiet hour, let yourself be held by the frequencies of crystal bowls, Tibetan bowls, chimes and gong.
A moment just for you.
A moment to come home to yourself.
A moment to pause.

Spaces will be limited so the group remains intimate and deeply restorative.
Will you gift yourself this pause before the year ends?

✨ Thursday 18th December 7pm
✨ Evening Sound Bath at Sacred Space Sanctuary
✨ Book via link below

https://simply-sara-chan.live.baluu.co.uk//events

21/11/2025

Candlelit Yin Tonight ✨

As we drift toward December and the world begins to speed up, tonight’s candlelit yin is your invitation to slow all the way down.

Yin asks nothing more of you than to soften, to melt into stillness, and to let your body rest deeply.
A quiet, grounding practice perfect for a wintry Friday night.

If you’re craving:

🤍 a pause before the festive season
🤍 warmth, calm, and gentle movement
🤍 a moment to reconnect with yourself

…then tonight’s session is for you.

90 minutes of candlelight, long nourishing holds, reflective questions, and space to breathe again.

Sacred Space Sanctuary– 6.30pm
All levels welcome. Your body will thank you. ✨

Book your space here ⬇️

https://simply-sara-chan.live.baluu.co.uk//events

19/11/2025

✨ Yuletide Evening – Pop In & Say Hello! ✨

If you’re out enjoying the Yuletide celebrations tomorrow night, I’ll be opening Sacred Space Sanctuary for a little festive drop-in from 6:00–7:30pm.

No classes, no schedule – just a relaxed open studio so you can:
🌙 Step inside and see the space
✨ Meet me (and the team!)
🧘‍♀️ Ask questions about our classes + offerings
📄 Pick up a flyer with QR codes for easy booking
🎄 And soak up some calm amidst all the festive magic

If you’ve been curious about trying yoga, or you just want to see what we’re all about, feel free to wander up and say hello. Everyone’s welcome — bring a friend, have a look around, or just enjoy a moment of peace before heading back into the Yuletide buzz.

Would love to see you there! ✨

18/11/2025

I’ve been planning something really special to close out the year…

Think candlelight, reflection, soulful movement, sound, and space to just breathe.
A sanctuary between Christmas and New Year — time just for you.

🌙 Winter Solstice Retreat – Release & Renew
📅 Sunday 28th December | 10am–3pm |
Includes a nourishing lunch + a small gift to take home.

Spaces are already filling — book your space here ⬇️

https://simply-sara-chan.live.baluu.co.uk//events

14/11/2025

Bali has a way of bringing us home to ourselves.

When I first trained there in 2019, I felt something shift.
The kindness of the people, the spirituality woven into daily life, the deep stillness of the island — it all made me feel more me than anywhere else ever had.

That’s why I bring women to Bali.
Because I know how powerful this place is.
I’ve seen it change people — over and over again.

🌿 I’ve seen women arrive carrying heavy anxiety, and leave feeling light.
🌿 I’ve seen women put themselves first for the very first time.
🌿 I’ve seen laughter, tears, sisterhood, and the kind of healing that stays with you long after you’ve gone home.

This isn’t just a retreat.
It’s a return to who you really are.
And maybe this is your sign.

🌺 March 2026| Ubud, Bali
✨ Final 2 spaces available
📩 Message me to claim your place

12/11/2025

Winter Solstice Day Retreat - Release & Renew

Do you ever feel like the days between Christmas and New Year blur together — busy, full, but somehow empty too?

This retreat is your pause button.
A day to slow down, breathe, and realign before 2026 begins.
To reflect on what 2025 taught you, release what you’re ready to let go of, and step forward feeling lighter and clearer.

🕯 Winter Solstice Retreat: Release & Renew
Saturday 28th December | Sacred Space Sanctuary
Limited spaces — book your space here ⬇️

https://simply-sara-chan.live.baluu.co.uk//events

11/11/2025

🌌 Sound Healing: Light Within the Darkness
This Thursday at 7pm | Sacred Space Sanctuary

As the evenings grow darker and the air turns still, we’re reminded to look inward — to the quiet glow that lives within each of us.

Join us for an evening of sound healing as we rest in the gentleness of November’s energy.
Bathed in the soothing tones of crystal bowls, chimes, and gong, you’ll be guided to soften, release, and reconnect with your inner light — the part of you that shines even in the darkest seasons.

✨ No experience needed — simply come as you are.
🕯️ Mats, blankets, and bolsters provided.
📍 Sacred Space Sanctuary, Stewarton.
🕖 Thursday | 7pm

Reserve your space through the link below

https://simply-sara-chan.live.baluu.co.uk//events

10/11/2025

🌙 What’s On This Week at Sacred Space Sanctuary

A new week in our sacred space — a chance to pause, move, and reconnect with yourself. Here’s what’s happening in the studio this week:

✨ Monday — Beginners Yoga | 6p.m.
A gentle, supportive class to build confidence and deepen your foundation. Our current block is underway, but keep your eyes peeled — new blocks will begin in the new year!

🤰 Tuesday — Prenatal Yoga | 7p.m.
A nurturing space for mamas-to-be to move mindfully, connect with baby, and rest deeply. This block is also continuing, with new dates coming in 2026.

🌿 Wednesday — Connect & Flow | 6:30 p.m.
A grounding evening Vinyasa to release the day and find ease in your body. Everyone is welcome — come as you are and flow at your own pace.

🌞 Thursday — Connect & Flow | 9:30 a.m.
A morning practice to awaken the body and calm the mind. A beautiful way to start your day with movement and mindfulness.

🎶 Thursday — Sound Healing | 7:00 p.m.
An evening of deep rest and energetic renewal through the power of sound.
Let the vibrations of crystal bowls, chimes, and gong wash over you, soothing the nervous system and restoring balance.
✨ A few spaces remain for this week — these sessions often fill quickly, so book soon if you’d like to join.

🕯️ Friday — Candlelit Yin | 6:30 p.m.
Unwind at the end of the week with slow, supported postures and soft candlelight. A deeply calming practice to help you release and reset.

☀️ Sunday — Connect & Flow | 10:00 a.m.
Ease into your Sunday with mindful movement and steady breath. The perfect way to reconnect and set the tone for the week ahead.

New faces are always welcome at Sacred Space Wellness — whether it’s your first time stepping into the studio or you’ve been with us for a while, there’s always a place for you here.

You can book your space via here ⬇️
https://simply-sara-chan.live.baluu.co.uk//events

Wishing you a week of calm, connection, and gentle flow,
🤍 Sacred Space

05/11/2025

✨ Practice with Me This Week at Sacred Space Sanctuary ✨

Here’s how you can move, breathe, and reconnect this week:

🧘‍♀️ Connect & Flow
• Wednesday 6.30pm
• Thursday 9.30am
• Sunday 10am

A flowing vinyasa-style practice designed to help you connect with your body, your breath, and yourself. Expect gentle strength-building, mindful movement, and moments of stillness to help you feel centred and grounded. Each class invites you to move at your own pace — no experience needed, just bring an open heart.

🕯️ Candlelit Yin – Friday 6.30pm

Slow down and melt into deep rest as we unwind for the weekend. This soothing class combines long-held, floor-based poses with soft candlelight and calming music, helping to release tension from both body and mind. The perfect way to begin your weekend feeling spacious and at peace.

💫 All classes are held in our calm, welcoming studio at Sacred Space Sanctuary, where everyone is invited just as they are — no expectations, no pressure, simply space to breathe, move, and reconnect.

You’re so welcome to join any class that calls to you.
Reserve your spot via the link below

https://simply-sara-chan.live.baluu.co.uk//events

✨ Find your calm. Reconnect with yourself. Move with intention. ✨

04/11/2025

Saturday 28th December | 10am–3pm |
at Sacred Space Sanctuary ✨

Between Christmas and the New Year lies a sacred pause — a moment to breathe, reflect, and come home to yourself.

Join me for a soulful winter solstice retreat — a day to gently close the chapter of 2025 and prepare your heart for all that awaits in 2026.

This retreat is an invitation to…
✨ Reflect on the year gone by with gratitude and release
🌬 Create space for renewal through mindful movement, breath, and stillness
🕯 Honour the turning of the seasons and set intentions for the year ahead
💫 Rest deeply, reconnect with your inner light, and emerge restored

A nourishing lunch and small gift are included to support your journey.

Come as you are — this day is for you: to rest, reflect, and realign before the new year begins.

Spaces are limited to keep the day intimate and grounding.
Bookings now open — link below/ DM to reserve your space.

https://simply-sara-chan.live.baluu.co.uk//events

solstice

28/10/2025

✨ Sound Healing This Thursday | 7pm ✨
Sacred Space Sanctuary

Take a moment for you this week — to rest, release, and realign through the power of sound. 🌙

During this session, you’ll be bathed in the vibrations of crystal and Tibetan singing bowls, gong, chimes, and gentle drum — all designed to help calm the nervous system, ease tension in the body, and quiet the mind. The frequencies of sound work on a cellular level, encouraging deep relaxation, energetic balance, and emotional release.

This is your invitation to slow down, breathe deeply, and simply receive.

💫 Only a few spaces remain (which is rare — these sessions usually sell out!), so if you’ve been thinking about coming, now is the perfect time to join us.

🕖 Thursday 7pm
📍 Sacred Space Sanctuary
🎟️ Booking here https://simply-sara-chan.live.baluu.co.uk//events

Give yourself the gift of stillness and sound — your body and mind will thank you. 💗

Address

35 Lainshaw Street
Stewarton
KA35BY

Website

https://simply-sara-chan.live.baluu.co.uk/events

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Our story

‘Yoga is not about self improvement, it’s about self acceptance’

Welcome to Yoga Hideout! Here we believe that yoga is for everyone, regardless of age, gender or ability. We are committed to promoting not only a healthy body but a healthy mind. We want to create a safe and nurturing community for everyone who walks through our door.

Classes are run by Sara a fully qualified 200 hour yoga teacher with the esteemed Shades of Yoga company based in Bali, with a further 85 hour teaching qualification specialising in prenatal, postnatal and mother and baby yoga taught by leading expert Sally Parkes. Sara is also has an MSc Masters in Midwifery with years of experience and passion in caring for woman and their babies throughout this special time. Sara believes that through the practice of yoga she has found an overwhelming sense of belonging, community and self acceptance and she is passionate about sharing the gifts yoga has given her with others.

At Yoga Hideout we offer a wide variety of different yoga styles, so there are classes to cater to all interests and abilities.

Vinyasa - Vinyasa yoga classes focus on aligning movement with the breath, building heat in the body through a flowing sequence of poses. We offer a range of vinyasa classes from gentle flows to higher impact classes. All vinyasa classes help to increase flexibility and strength and are a great work out for the whole body.

Yin - derived from the Chinese philosophy of yin and yang, Yin yoga classes target the yin tissues in the body including the ligaments, tendons and joints. Slower, deeper classes by candlelight. Class are led at a more relaxed paced with poses being held for longer periods of time, supported by blocks and bolsters. Perfect for relaxation, stillness and the challenge of a deeper stretch.

Prenatal - Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy. Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth. Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond. Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.

Mum and baby - A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and flexibility after birth, strengthening the pelvic floor and relieving aches and pains. As well as time for you to relax and bond with your baby. Suitable for woman 6 weeks postpartum or 12 weeks following c-section. No previous yoga experience necessary.

Come visit us at Yoga Hideout and begin your own journey!