Reiki by Valentina

27/03/2026

What is grounding and why is it so important?

Grounding is a practice of mindfulness that helps you become present in your body and surroundings. It can help clear your mind of fog, tiredness or anxiety.

Grounding is important to incorporate into your daily life because it can help you:

🧘🏼‍♀️Be more calm
☀️Manage your daily life better
😌To feel and manage any emotions easier
🫧Find clarity
😴Sleep better
💫Do what’s best for you rather than letting others decide how you should live your life
🔥Feel more motivated
🏃🏼‍♀️Have more energy
🌅Find peace and joy in the simple things in life
🧐See yourself and others more clearly
🦁Take back your power

Having a daily or regular grounding practice can really impact your physical and spiritual wellbeing and can be incorporated in small or large ways.

You can do this through -

🌬️Breathing techniques
🌲Mindful walks in the forest
🌱Being barefoot in the grass
💃🏼Moving your body in any way like dancing or working out
🌪️Shaking/swinging your arms/body or jumping
🫐Mindfully drinking/eating
✍️Colouring in or drawing

Any mindful act that brings you back into your body and the present moment can be grounding. It can also look completely different for everyone and there’s nothing wrong with that. Crying and letting out your emotions can be grounding and cathartic for example; you’re letting yourself feel what your body/mind needs to feel, releasing it and breathing deeply to regulate yourself.

Sometimes becoming grounded after so long of feeling all over the place can be a lot. Presence can bring up thoughts or emotions that may feel overwhelming so be mindful of what feels right for you. Sometimes baby steps are best and seeking help from a professional counsellor can be the best way to go.

If you’re struggling to get grounded or have no clue how, you can join my meditation classes or book a Reiki session with me to get started -> https://www.sumupbookings.com/reiki-by-valentina

26/03/2026

I’m excited to share my meditation classes will now be hosted at Rejuve in Stewarton!

This is a really beautiful space created by Rejuvenation by Debbie, I can also fit more people there so I’m excited for more of you to be able join me in April for my new regular Tuesday classes🥰

Book your spot -> https://reiki-by-valentina.sumupstore.com/product/guided-meditation-class-april-6-30pm-8pm

I will now be hosting my meditation classes on Tuesdays only at a new location: Rejuve in Stewarton, which means more Tuesday classes!!

There are the perfect classes if you’re looking to:

☀️Wind down, reset & feel renewed
🌲Ground yourself after a busy day
🌻Experience some magic in your life
💫Connect to yourself, the universe & your spiritual self

Are you:
😮‍💨Burnt out?
🥱Exhausted?
😣Feeling the weight of the world on your shoulders?

😌Or are you fine and you just want to keep on top of your spiritual wellbeing?

✨I’ve got you✨

During these classes you will be given:
🧘🏼‍♀️Guidance into a meditative state
✨Reiki
🔮Oracle card pulls
📝Intuitive poetry
🌌Guided visualisations
🧿Energy protection

Sound like it’s for you? Join me in April here -> https://reiki-by-valentina.sumupstore.com/product/guided-meditation-class-april-6-30pm-8pm 🦋

📍Rejuve, 15c Avenue Street
Stewarton KA3 5AP

23/03/2026

I will now be hosting my meditation classes on Tuesdays only at a new location: Rejuve in Stewarton, which means more Tuesday classes!!

There are the perfect classes if you’re looking to:

☀️Wind down, reset & feel renewed
🌲Ground yourself after a busy day
🌻Experience some magic in your life
💫Connect to yourself, the universe & your spiritual self

Are you:
😮‍💨Burnt out?
🥱Exhausted?
😣Feeling the weight of the world on your shoulders?

😌Or are you fine and you just want to keep on top of your spiritual wellbeing?

✨I’ve got you✨

During these classes you will be given:
🧘🏼‍♀️Guidance into a meditative state
✨Reiki
🔮Oracle card pulls
📝Intuitive poetry
🌌Guided visualisations
🧿Energy protection

Sound like it’s for you? Join me in April here -> https://reiki-by-valentina.sumupstore.com/product/guided-meditation-class-april-6-30pm-8pm 🦋

📍Rejuve, 15c Avenue Street
Stewarton KA3 5AP

23/03/2026

My availability for the next week and a half🥰

Book your session here ⬇️
https://www.sumupbookings.com/reiki-by-valentina

22/03/2026

Hey, my name is Valentina and this is a little introduction to me and the work I do!

✨A little about me -
I’m currently 26 years old, I’m an Aquarius sun & Virgo rising, I love to write poetry and attend poetry nights, read books, astrology and dedicating my time to my own spiritual practice which I have been doing for 9 years now.

🔮My work -
What drives me is being able to create a space for people to take a moment for themselves to breathe, to be guided through healing energy and to connect back to their body & spiritual self.

I believe we are all divine, spiritual beings, we all have the capability to step into our power and make the life we dream for ourselves.
However, I know things don’t seem as easy as that. As someone who used to be incredibly anxious & stressed, who struggled with sleep, who had a nervous system that felt completely out of alignment, I know how hard it can feel. As someone who’s also grieving I understand how overwhelming and scary it can be, grief is a heavy thing to carry alone.

It’s time we make space for ourselves, we make space for our emotions, our dreams, becoming who we truly are, not what society pushes us to be. It’s time to strip it all back, learn how to feel and manage our emotions, to trust ourselves, to learn to LIVE not just survive.

You deserve that, we all deserve that.

It’s time to connect to your true power and trust your intuition to guide you through this life.

This is what motivates me and why I do what I do, if you’d like to book with me you can find everything on my linktree here - https://linktr.ee/reikibyvalentina

Valentina🫶🏼

17/03/2026

A moment to wind down, spiritually connect and ground back into your body🦋

I’ll be posting April meditation classes soon, keep an eye out for them!💫

14/03/2026

https://www.patreon.com/posts/153030388?utm_campaign=postshare_creator

Get more from Reiki by Valentina: Community Corner on Patreon

11/03/2026

Grief is such an all consuming feeling and it feels like I could last forever. It can leave you feeling frozen, it can leave you feeling impulsive, it can leave you wanting to lash out at everyone or hide away and isolate.

Confronting the feeling of grief I find helps best, staring at it and naming it. I think a lot of those emotions really boil down to “I miss them”, “I miss them and I wish I could see them/talk to them again”.

It’s not some revolutionary answer that’ll make the grief go away, it’s just sadness you need to accept and acknowledge.

And the grief can manifest itself in different ways, you could be holding onto things or places so strongly and desperately, just to continue to feel more connected to them.
That’s not a bad thing at all, it’s not a bad thing if it’s not hindering your growth or your healing.

But confronting the emotions I think is the biggest catalyst for change, for relief, for peace. It’s finding ways, whatever works for you to sit with those feelings and let your mind and body move through them.

It might feel completely terrifying but emotions are temporary, you can always move through them and they change.

How often do you give space for your grief?
Do you let yourself sit with it when it shows up?
Or are you trying to keep yourself busy to avoid those feelings that want to show up?

Valentina🫶🏼

https://www.sumupbookings.com/reiki-by-valentina

05/03/2026

🥱Do you wake up in the morning and feel like you haven’t slept?

😮‍💨Do you feel like you’re running on fumes and can’t find a way to stop?

🫨Do you get brain fog and have a hard time thinking clearly?

😵‍💫Do you feel like you’re full of stress and/or anxiety?

⭐️I’ve got just the thing for you!⭐️

With my full energy reset sessions you’ll experience:

🔮A tarot & oracle card reading before we begin to see what guidance you need to hear at that moment

🫧A spiritual smoke cleanse for cleansing your energy, protecting you against negative energy and to provide healing energy

🧘🏼‍♀️I will guide you through a grounding meditation and body scan to bring you back to the present and calm your mind

🦋You will then receive 30 minutes of Reiki healing which will: Remove blockages, fuel you with revitalising energy, help you release energy you no longer need, it will give you life force energy

What you can gain:

✨Clarity
✨Grounding
✨Peace
✨Physical or emotional relief
✨Being able to breathe again
✨Better sleep
✨Feeling more aligned with yourself
✨A more aligned nervous system

This is an hour and a half of a complete energy reset; for when you’re feeling ungrounded, lost, foggy and you don’t know what next step to take.

The Full Spiritual Reset is designed to bring you back down to earth, clear your mind, clear your energy, help you breathe again and help you find guidance along the way.

🤫Ps… to support you on your journey back to yourself I’m offering an extra FOUR 30 minute Reiki sessions for 20% off. What would originally be £100 would be discounted to £80 in total (pay in full or pay as you go).

🦋Book your Full Spiritual Reset here ->
https://www.sumupbookings.com/reiki-by-valentina

If you’re interested in the discounted rate, book your full spiritual reset and then send me a message! (this discount isn’t offered on my website)

Got any questions? Message me!🥰

📍The Centre 7 Standalane Stewarton, KA3 5BG

04/03/2026

Some lovely reviews from clients🥰

🌻My services and how to book with me:

🫧Book a spiritual cleansing or a full spiritual reset -> https://www.sumupbookings.com/reiki-by-valentina

🧘🏼‍♀️Join my meditation classes -> https://reiki-by-valentina.sumupstore.com/product/guided-meditation-class-march-6-30pm-8pm

🦋Book a Reiki session with me -> https://www.sumupbookings.com/reiki-by-valentina

🌲Join my community corner, let’s grow together -> https://patreon.com/ReikibyValentina?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Got any questions? Message me or comment below!

📍Location: The Centre 7 Standalane Stewarton KA3 5BG

03/03/2026

Thank you to everyone that came to tonight’s meditation class!🥰

With the full moon eclipse and mercury retrograde happening right now the energy is intense, so tonight we focused on a lot of grounding and protection work🌕✨

📝Tonight’s poem:

It’s time to ground
To the past we say goodbye
It’s time to let go

To cut ties with what keeps you meek

Everyone deserves freedom
You do too
Free yourself from what keeps you hidden and stuck
You deserve to speak up

To be vibrant
To be free

Protect yourself
As you find your own feet

- V.P

Join me for the rest of my March classes here -> https://reiki-by-valentina.sumupstore.com/product/guided-meditation-class-march-6-30pm-8pm 🦋