Physioflexx

Physioflexx A private Physiotherapy service offering patient-centred care at times convenient to you. Registered

Physioflexx is an established Private Physiotherapy Service that offers flexibility to the patient. The patient can attend one of our clinics over 2 Sites within Ayrshire to receive treatment. We will give an accurate diagnosis and a structured treatment plan with shared goals to aid full recovery. We offer treatments such as massage, trigger point therapy, electrotherapy, acupuncture, kinesiology taping, postural correction, passive stretching, joint mobilisations, muscle re-education and exercise prescription. If you wish further information or to book for an initial consultation please refer to our website which has an online booking form or alternatively please telephone 01560 483200. We are Chartered Physiotherapists and are registered with the Health Professions Council.

08/12/2025

Day 8🎄- Overhead Press

It is important we keep our strength overhead, especially for functional tasks like reaching for something out of the cupboard!

Try this exercise with light weight for 2-3x10💪

07/12/2025

Day 7🎅 - Oblique Criss Cross

Your abdominals will be on fire after this one!💥

06/12/2025

Day 6🎁 - Dynamic Hamstring Stretch

Lots of people talk about how tight their hamstrings are, this can be a nice way to stretch them out!🦵

It also encourages some mobility through the sciatic nerve!

05/12/2025

🔥 This blew my mind… 🔥

At a joint injection conference, I actually got to touch the substance that’s injected into knees to help reduce pain and improve movement — and WOW.

Look at how thick and gel-like it is! 👀
That thickness is exactly what helps cushion the joint, improve lubrication, and make movement feel smoother. It’s incredible to see — and feel — how far joint treatments have come.

💡 Joint injections are no longer “just steroids.”
We now have advanced options designed to support the joint itself, not just calm inflammation. And that’s why choosing the right treatment for each person is so important.

If you’re struggling with joint pain and want to understand your options, come chat with us at Physioflexx. There’s no one-size-fits-all — but there is a solution that fits you. ✨

📅 Clinic Availability – Next Week!Looking to get seen next week? We still have appointments available at both our Prestw...
05/12/2025

📅 Clinic Availability – Next Week!

Looking to get seen next week? We still have appointments available at both our Prestwick and Stewarton clinics!

Don’t miss out — secure your spot today.
📞 Call us: 01560 483200
💻 Book online: www.physioflexxayrshire.co.uk
✅ Be quick — appointments fill up fast!


05/12/2025

Day 5🎅 - Multi-Directional Balance

If standing on one leg wasn’t hard enough, challenge yourself with this exercise!⚖️

04/12/2025

Day 4🎄- Thread the Needle

A nice exercise to work on thoracic spine rotation and opening up the shoulders and chest!

📅 Clinic Availability – This Week!Looking to get seen this week? We still have appointments available at both our Prestw...
03/12/2025

📅 Clinic Availability – This Week!

Looking to get seen this week? We still have appointments available at both our Prestwick and Stewarton clinics!

Don’t miss out — secure your spot today.

📞 Call us: 01560 483200
💻 Book online: www.physioflexxayrshire.co.uk
✅ Be quick — appointments fill up fast!


03/12/2025

Day 3🎁 - Big Toe Mobility

If you feel stiffness into your feet, especially into the big toe, give this a try!🦶

You can hold on to something for support, or try seated if standing feels too much!

A lovely 5⭐️ review!We have many different treatment options we can use to help guide you along your rehab journey! ...
03/12/2025

A lovely 5⭐️ review!

We have many different treatment options we can use to help guide you along your rehab journey!

Injection clinic day ✨All set up and ready for another busy clinic today!Shoulder and knee injections are the most commo...
02/12/2025

Injection clinic day ✨

All set up and ready for another busy clinic today!

Shoulder and knee injections are the most common ones Samar sees — but did you know the shoulder is actually far more complex than the knee?

The shoulder isn’t just one joint… it’s three:
🔹 The glenohumeral joint
🔹 The acromioclavicular joint
🔹 The scapulothoracic joint (a functional joint)

Because of that, getting the diagnosis right is everything.

If the pain is coming from one area but the injection goes into a different joint, you won’t get the same relief — which is why proper assessment is so important.

Knees are usually more straightforward, but shoulders definitely like to keep us on our toes! 😉

Ready for a day of helping people move with less pain. 💉✨

02/12/2025

Day 2🎅- Double Leg to Single Leg Glute Bridge!

Challenge your glutes, hamstrings and core! Hold for 20s and feel the burn!🔥

Address

22 Dunlop Street
Stewarton
KA35AT

Opening Hours

Monday 9am - 8pm
Tuesday 11am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+441560483200

Website

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