19/03/2026
Our Physio-led Pilates classes welcome everyone - complete beginners, those recovering from injury, and everything in between.
If any of these sound like you, we’d love to help:
💛 You’ve been struggling with recurring back pain
💛 You sit or drive for long hours and feel it in your body
💛 You’re unsure how much exercise is too much (or too little)
💛 You’re nervous to move after an injury
💛 Pain has been stopping you from doing the strength training you want to do
Our qualified team will make sure every session is tailored to your level, so you can move with confidence again.
📩 Drop us a DM to find out more - we’d love to chat!
