The Lorem Clinic

Home
United Kingdom
Steyning
The Lorem Clinic

*121 psychotherapy and counselling in West Sussex and online
*book now for a space to sit and talk,

05/03/2025

DIGITAL DETOX ⁣
⁣⁣
🌟 Sometimes there is just too much information, the world feels heavy. Here are some tips to unplug ⁣⁣
⁣⁣
🌟 Embrace the power of pyjamas. They are like a big hug⁣
⁣⁣
🌟 Dance like nobody’s watching (they are not) so put on your favourite song and move! Music and dancing release good good hormones for us!⁣
⁣
🌟 Schedule ‘anger time’. Set a timer for 5 minutes and let all your frustrations out. Scream into a pillow, yell at the sky! Afterwards take a deep breathe and enjoy the peace⁣
⁣
🌟 Call someone for a check in, talk and laugh and put the world to rights ⁣

09/01/2024

EMOTIONAL SUPPORT ⁣
⁣
🌟 I’ve bought my emotional support pickle into work today, everyone needs a bit of support from time to time!⁣
⁣
🌟 If that comes in the form of a knitted pickle so be it 🤣⁣
⁣
🌟 You can also reach out to a professional if you need some help ❤️, knitted pickles can’t do it all 🙏⁣⁣
⁣⁣
🌟 Remember to someone you are a big dill ☺️⁣

30/10/2023

BEING KIND⁣
⁣
The world seems like a divisive place right now and especially with social media it can be easy to slip into them and us, black and white thinking 🌟⁣
⁣
It’s really important to remember lots of things can all be true at once. You can be angry AND compassionate, you can be sad AND grateful, people can be right AND wrong 🌟⁣
⁣
One thing we can all do is be kind to our fellow inhabitants on this earth and have understanding for others situations 🙏🌟⁣
⁣

18/10/2023

LAST MINUTE JOYS⁣
⁣
Anyone else have the after bedtime you should be asleep MUM I need all these ingredients for food tech tomorrow conversation 🤦🏼‍♀️🌟⁣
⁣
The joys of the last minute teen mind 😂🌟⁣
⁣
What else does your teen spring on you last minute? ⬇️⬇️🌟

10/10/2023

UNDERSTANDING YOUR TEENS BRAIN⁣ WORKSHOPS
⁣
New workshop available online or in person - see other post for different details 🌟⁣
⁣
I have worked with young people and their parents for over 10 years, for charities, in my private practice and as the school counsellor at Bohunt Horsham secondary school 🌟⁣
⁣
I’m passionate about helping parents understand what is going on in their teens brain to help foster better communication and nurturing 🌟⁣
⁣
Join me online or in person to delve into your teens brain development, why they are acting like they do, how to communicate better and how you are parenting 🌟⁣
⁣
Numbers are small so I can focus on you and talk through specific concerns 🌟⁣
⁣
£20 deposit to secure your place 🌟⁣
⁣
Email theloremclinic@gmail.com or DM me to book 🌟

04/10/2023

GRATITUDE⁣
⁣
Research shows a strong link between gratitude and happiness 🌟⁣
⁣
Feeling grateful moves you towards positive emotions and to focus on good things in your life 🌟⁣
⁣
A great exercise to do is to every day list 3 things you are grateful for. They don’t have to be huge.. so for me today mine are:⁣
⁣
Walking in the sunshine 🌟⁣
⁣
Enjoying a chai latte with a friend 🌟⁣
⁣
My dog bringing me his beloved shark 🤣🌟⁣
⁣
Simple things to be grateful for 🌟⁣

26/09/2023

OUR TEENS BRAINS⁣
⁣
Parenting teenagers is hard right? But being a teenager is hard too! So much is going on in their brain developmentally and when you understand some of this it can make it easier to guide them through these pretty tough years 🌟⁣
⁣
It can also be really useful to look at your stuff as a parent. What are you bringing from your past? How were you parented? Did you like it?! 🌟⁣
⁣
I’m running workshops all about this.. Understanding Your Teens Brain. For parents everywhere to help work out why your teen is more like a toddler right now! It will help you foster a more understanding and nurturing relationship with your teen🌟⁣
⁣
Register your interest by sending me a DM and I’ll let you know all the information 🌟⁣
⁣⁣

15/09/2023

HOPE FACILITATES CHANGE⁣
⁣
It’s been an emotional week saying many goodbyes to clients who are off to the next chapter🌟⁣
⁣
Many didn’t think they had a next chapter 🌟⁣
⁣
I love Matt Haig as his accounts of his own struggles are so raw and honest, I talk to my clients a lot about him. I agree that one of the things that can change us is hope 🌟 ⁣
⁣
The possibility of a different future, another version of you where all the terrible things you feel now are replaced by a brighter feeling. Nothing stays the same, it won’t always be like this 🌟⁣
⁣
It’s tough saying goodbye but I’m incredibly proud of how hard they have worked to be here. It’s time to spread your wings and fly 🌟⁣
⁣

11/09/2023

SELF CARE IS NOT SELFISH 🌟⁣
⁣
Back to school and uni, back to work, busy schedules, looking after family, exams, new routines. September can be a lot but remember taking care of yourself is so important 🌟⁣
⁣
You may put yourself bottom of the pile while you do your numerous jobs but you can’t do any of this if you burnout 🌟⁣
⁣
Schedule in self care time in your diary like it’s a dentist appointment or meeting.. if it’s in the diary you have to do it! 🌟⁣
⁣
It doesn’t have to be big or take loads of time.. it could be your first favourite Pumpkin Spiced Latte in the sunshine like for me this morning 🌟⁣
⁣
Tell me below how you are looking after yourself today ⬇️⬇️⬇️

Address

Spithandle Lane
Steyning
BN443

Telephone

+447415438706

Website

http://www.theloremclinic.co.uk/

Alerts

Be the first to know and let us send you an email when The Lorem Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Lorem Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Steyning?