Saltpath Coaching Clinic

Saltpath Coaching Clinic Offering Wim Hof Method Workshops, Contrast Therapy, Men's Fire & Ice retreats and sauna rituals.

07/02/2026

Today.... Contrast Therapy! The sauna will be a big hit I'm sure!!

It poured down on Sunday & it feels like it hasn't stopped since.... but this was the perfect weather for a sauna! Sunda...
05/02/2026

It poured down on Sunday & it feels like it hasn't stopped since.... but this was the perfect weather for a sauna!

Sunday morning started with a slow Sunday sauna session at the lovely New House Farm, North Chailey. Sunday finished with a Full Moon sauna where two of my lovely friends came along & posed for a pic (I don't normally take photos of people in the sauna).

On Sunday I head off to further my training with the brilliant & then at the end of the month I've got two sell-out sessions in Croyde... exciting times ahead!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

𝗚𝗼𝗼𝗱 𝗺𝗮𝗻 𝘃𝗶𝗯𝗲𝘀!To maintain integral spaces we keep the camera's away on our Mens events so here is just a small peak int...
01/02/2026

𝗚𝗼𝗼𝗱 𝗺𝗮𝗻 𝘃𝗶𝗯𝗲𝘀!

To maintain integral spaces we keep the camera's away on our Mens events so here is just a small peak into last week's sold out Mens Fire & Ice Day.

We experience so many cool things on these days like Breathwork, Grounding, Movement, Talking Saunas, Ice Baths, Active listening excerises, Tug of War, Communal Food and so on but what really blows my mind is guys realising they very rarely have meaningful conversations and just how easy it actually is in a supportive environment.

More to come in the Spring
🔥❄️💙

People come on their own to our events but leave with friends.It's as simple as that!
28/01/2026

People come on their own to our events but leave with friends.

It's as simple as that!

The famous Wim Hof horse stance..... why do we do it after a cold plunge?The wide squat activates the thighs, glutes, ca...
21/01/2026

The famous Wim Hof horse stance..... why do we do it after a cold plunge?

The wide squat activates the thighs, glutes, calves.... huge muscles that pull blood back into the limbs.

Moving your upper body engages your core & generates internal heat, warming you up from the inside out.

The horse stance is grounded, stable & powerful, it tells your nervous system "I'm safe now"

In the words of Wim.... "Never sit after cold. Always move"

Sometimes you just need to breathe. Join me on Thursday's at the lovely New House Farm for an hours breathwork class.Eac...
20/01/2026

Sometimes you just need to breathe. Join me on Thursday's at the lovely New House Farm for an hours breathwork class.

Each week we will dive deeper into this blissful meditation. The perfect way to check-out, de-stress & ready mind & body for the weekend.

15/01/2026

It's days like these that you could do with a little bit of this... 🔥💦

𝗪𝗼𝘄.... 𝘄𝗵𝗮𝘁 𝗮 𝗱𝗮𝘆!We love our seasonal Fire & Ice Tribe resets and getting together in the depth of Winter makes it all...
12/01/2026

𝗪𝗼𝘄.... 𝘄𝗵𝗮𝘁 𝗮 𝗱𝗮𝘆!

We love our seasonal Fire & Ice Tribe resets and getting together in the depth of Winter makes it all the more magical. 💫

We started our sessions with a restful winter meditation dropping us deep into the body before moving into 6 rounds of blissful breathwork. This grounds and calms the system perfectly for sauna and cold water swims, before feeding that hungry metabolism with hot campfire food.

The connection of breathwork and nature, the glow of the sauna and the challenge of a 2 degree swim fills the soul for a peaceful Winter's hibernation.

To join our Fire & Ice Tribe simply complete one of our Wim Hof, Contrast Therapy or Men's Day retreats to become a free member.

Thank you for letting us host in your beautiful venue 🙏

𝗪𝗼𝘄.... 𝘄𝗵𝗮𝘁 𝗮 𝗱𝗮𝘆!We love our seasonal Fire & Ice Tribe resets and getting together in the depth of Winter makes it all...
12/01/2026

𝗪𝗼𝘄.... 𝘄𝗵𝗮𝘁 𝗮 𝗱𝗮𝘆!

We love our seasonal Fire & Ice Tribe resets and getting together in the depth of Winter makes it all the more magical. 💫

We started our sessions with a restful Winter meditation dropping us deep into the body before moving through 6 rounds of blissful breathwork. This grounds and calms the system perfectly for sauna and cold water swims, before feeding that hungry metabolism with hot campfire food.

The connection of breathwork and nature, the glow of the sauna and the challenge of a 2 degree swim fills the soul for a peaceful Winters hibernation.

To join our Fire & Ice Tribe simply complete one of our Wim Hof, Contrast Therapy or Men's Day retreats to become a free member.

Thank you for letting us host at your beautiful venue.

Over & out on today's event. Saltpath Winter Reset. Three sessions, breathwork, ice baths, lake swimming & sauna, fantas...
10/01/2026

Over & out on today's event. Saltpath Winter Reset.

Three sessions, breathwork, ice baths, lake swimming & sauna, fantastic people.....& a hell of a lot of soup!

More photos to follow when we've had a little sleep!

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Steyning

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