HSTAR Scotland - Healed Scars

HSTAR Scotland - Healed Scars We foster and inspire women’s empowerment away from trauma, advance their equality and dignity. Daytime and evening appointments are available.

The new charity has been established to replace Healed Scars (SC050460). The charity HSTAR Scotland SCIO (SC051334), also known as Healed Scars Trauma and Abuse Recovery is continuing existing administration and operating services as HSTAR Scotland SCIO. At HSTAR Scotland our trauma therapy provides a healing environment for all woman in Scotland aged 16 with trauma-related issues. We promote full recognition for female victims of trauma or abuse. Our priority is offering free access to non-judgmental therapies, advocacy support and counselling available to women in Scotland who have lived through trauma and/or abuse at any point in their lives, regardless of age or any other factors. We offer a range of services throughout the community to raise awareness of all factors of trauma and abuse, and to offer support to those who may be impacted, choosing the therapy that will work best for the individual, working together towards empowering and supporting women and improving their mental and physical wellbeing. We offer therapies to help relieve the trauma, distress and isolation faced by women to recover from traumatic past experiences. Whether acute or post-traumatic stress, despite apparent resilience, mental health wellbeing will certainly have been dramatically impacted by trauma and will very often lead to future mental health issues and the therapeutic intervention offered by HSTAR Scotland shows conclusively the massive improvement to the mental health care and wellbeing for those affected by trauma, irrespective of whether there was a previous mental health condition, and to their ongoing survival and future, emotionally, physically and developmentally. We provide free services for female survivors of abuse or trauma: employability coaching, trauma informed parenting courses, grief and bereavement group coaching, mindfulness and yoga online classes, trauma sensitive budgeting workshops, advocacy support (legal, financial, physical and mental wellbeing, nutrition), also up to 8 free sessions of trauma counselling. We believe in empowering women by respecting and appreciating what makes them different, in terms of age, gender, ethnicity, religion, disability, sexual orientation, education, thought and national origin. We have been supporting women from BAME minorities groups, women suffering from HIV and AIDS, ladies who identify themselves with the LGBTQA+ communities. We offer therapies in English, Urdu, Punjabi, Hindi, Spanish, Guajarati, Russian, Polish, Arabic, Syrian, Mandarin and Chinese. Our face-to-face therapies are offered in Stirling, Aberdeen, Glasgow and Edinburgh, however, however most of our therapists offer virtual therapies. HSTAR Scotland is founded on strong ethical principles and professional standards. We work closely with highly qualified people. All our therapists and service providers, including our students on placement, are fully vetted, insured, DBS checked, hold professional body membership, and undertakes regular supervision and continuous professional development. We are delighted to be working with so many organisations, companies and individuals who want to make a difference. Working together we can be a force for good. E-mail:therapies@hstar-scotland.org
Tel: 01786 439 988

Opening hours:
Tuesday - Friday 9:30am - 3:30pm

We’re delighted to announce an upcoming series of Mental Health & Wellbeing Workshops created to support and strengthen ...
12/02/2026

We’re delighted to announce an upcoming series of Mental Health & Wellbeing Workshops created to support and strengthen our local communities.

These workshops will offer a welcoming and supportive space to pause, reflect, and explore practical approaches to wellbeing, while connecting with others in a positive and encouraging environment. Whether you are looking to support your own mental health or be more informed for those around you, these sessions are designed to be accessible, meaningful, and impactful.

🎟 Tickets for the first workshop will be released on 13 February 2026 at 12:00pm (midday), and available via:
https://www.ticketsource.co.uk/hstar-scotland

Places will be limited, and interest is expected to be high. We encourage those interested to mark the date and book as soon as possible. Please feel free to share this with friends, family members, or community groups who may benefit 🩷

We look forward to welcoming you and working together to support wellbeing across our communities.

💛 Pay It Forward with HSTAR 💛Every day, HSTAR supports people who are navigating incredibly difficult circumstances, and...
10/02/2026

💛 Pay It Forward with HSTAR 💛

Every day, HSTAR supports people who are navigating incredibly difficult circumstances, and the need for our services continues to grow.

Our pay-it-forward donation scheme is a simple but powerful way to help. When you donate, you’re helping ensure that someone who may not otherwise be able to access support still receives care, understanding, and time when they need it most.

One act of generosity can remove a barrier, ease a moment of crisis, or remind someone they’re not alone. These donations don’t just fund services - they create real, human impact.

If you’re in a position to do so, please consider paying it forward today by following the link below:

https://www.hstar-scotland.org/donate

Your kindness helps us continue to be there for those who need us most. 💛

Thank you for supporting HSTAR and for believing in compassion, access, and community.

Every penny matters. Pay-it-forward, subscribe or make a one-time donation to contribute to our charitable mission of supporting females across Scotland.

January Blues Reminder: You Are Not Alone 💙Last Monday and this week can feel extra heavy - but please remember this: yo...
21/01/2026

January Blues Reminder: You Are Not Alone 💙

Last Monday and this week can feel extra heavy - but please remember this: you don’t have to carry it all by yourself.
If you’re struggling, feeling low, overwhelmed, or simply need someone to talk to… support is here, and you deserve it.

At HSTAR Scotland SCIO, we’re here to listen, to support, and to help you feel seen - because you matter more than you know.

Real words from someone who reached out for support:
“I didn’t have a support system, but I found real support here.
Our weekly chats helped me see things more clearly and feel validated. For the first time, I felt worthy of love, respect, and care.”

If this resonates with you, please know - help is available, and healing is possible.

Reach out to us via https://www.hstar-scotland.org/ to find out more about our support services.

You’re not alone. Not yesterday. Not today. Not ever 💙

We are incredibly grateful to have been awarded funding through the Community Mental Health & Wellbeing Fund for 2025/26...
09/01/2026

We are incredibly grateful to have been awarded funding through the Community Mental Health & Wellbeing Fund for 2025/26. This support will enable HSTAR Scotland SCIO to continue delivering vital work alongside local communities across Clackmannanshire.

The funding will help us sustain and strengthen our mental health and wellbeing support, ensuring individuals and families can continue to access safe, inclusive, and community-led services when they need them most.

Thank you to everyone involved in making this fund possible, especially to CClackmannanshire Third Sector Interface SStirlingshire Voluntary Enterprise CChin Ewelina our wonderful staff, Board Members, volunteers, referrers, beneficiaries, and all individuals supporting our Charity. Congratulations to all the other organisations who have been awarded support. Together, we look forward to making a meaningful and lasting positive impact on mental health and wellbeing across our communities 💜🤍🩷

Community Mental Health & Wellbeing Fund Awardees Announced🎉

We’re proud to share that community groups across Clackmannanshire have received vital support through the Scottish Government’s Community Mental Health & Wellbeing Fund.

As our Chief Officer Anthea Coulter says: “This fund demonstrates the difference that even small amounts of funding can make to support people before they reach a crisis, and therefore prevent costly interventions at a later stage.”

A total of 59 organisations across Clackmannanshire and Stirling will benefit, with projects tackling isolation, supporting mental wellbeing, and strengthening grassroots community action.

See the full list of successful Clackmannanshire awardees here: https://bit.ly/4qkzGAO

Stirlingshire Voluntary Enterprise

Support HSTAR Scotland SCIO simply by taking part in the Stirling Community Lottery!Every ticket you buy helps fund vita...
07/01/2026

Support HSTAR Scotland SCIO simply by taking part in the Stirling Community Lottery!

Every ticket you buy helps fund vital services for survivors of trauma and abuse in our community. It’s a simple way to make a big difference, plus you could win great prizes.

How it helps:
Your contribution directly supports HSTAR’s work to provide counselling, advocacy and recovery programmes for people whose lives have been affected by trauma and abuse.

How to join us:
Buy a ticket, support healing and transformation, and give hope to those who need it most.

Get your tickets here:
https://www.stirlingcommunitylottery.scot/support/healed-scars-trauma-and-abuse-recovery?utm_campaign=cause-page-social-share&utm_source=cause-page&utm_medium=social&utm_content=Hyperlink

Thank you for helping us build a stronger, more compassionate community.

Play the lottery this January, and you could start 2026 with a bang with our first Super Draw prize of the year - a £1,000 Aldi gift card!

As we step into a new year, our doors are open again and we want to wish everyone a very happy, healthy, and hopeful yea...
06/01/2026

As we step into a new year, our doors are open again and we want to wish everyone a very happy, healthy, and hopeful year ahead. January can be a particularly difficult time for many, it often brings change, reflection, and pressure to “start fresh.” Please remember that you do not have to face this alone.

We are here to support you, listen, and help in whatever way we can. Whether you are feeling overwhelmed, thinking about making changes, or simply need a safe space to talk, our team is ready to welcome you.

We are open during our usual opening hours, and you are always encouraged to reach out or drop in. This year, as always, our focus remains on compassion, understanding, and supporting wellbeing within our community.

Thank you for being part of our journey, we look forward to the year ahead with you.

The HSTAR Scotland SCIO Team 🩷💜🤍

We are delighted to share that HSTAR Scotland SCIO is now fully settled into our new premises! 🤩This move marks an excit...
11/12/2025

We are delighted to share that HSTAR Scotland SCIO is now fully settled into our new premises! 🤩

This move marks an exciting step forward for our organisation, and we are deeply grateful for all the support we have received along the way.

Today we added a special finishing touch with a new vinyl installation by Spaced Out Grafix , and we could not be happier with the result.

Thank you to everyone who continues to stand with us as we grow. More updates coming soon!

✨Throwback to “Comfortable NO”✨Looking back on our Comfortable NO celebration event fills us with so much gratitude and ...
09/12/2025

✨Throwback to “Comfortable NO”✨

Looking back on our Comfortable NO celebration event fills us with so much gratitude and warmth. 💛 It wasn’t just a gathering, it was a room full of courage, connection, and community.

A heartfelt thank you to all our amazing speakers who shared their stories, insights, and humour with such generosity. Your voices brought the message to life and reminded us all of the power in setting boundaries with confidence and kindness.

And an equally big thank you to everyone who attended - your energy, participation, and open hearts made the evening truly special. Seeing so many people come together to learn, laugh, and support one another was a beautiful reminder of why we do what we do.

Thank you for all your support over the last 5 years. To every member of our community, beneficiary, stakeholder, referrer, funder... Thank you for your continuous trust. Here is to another 5 years of working together. Here is to all the beautiful journeys we've been part of so far. Here is to more conversations that empower us to say NO when we need to, YES when it’s right, and to stand comfortably in ourselves 💫

Until next time, team HSTAR is sending warmth and appreciation your way 💕

02/10/2025

📢 Important Announcement

Due to severe weather warnings, our charity will be closed for the day on 03/10/2025. The health and safety of our beneficiaries, staff, and service providers remain our top priority.

We encourage everyone to take care and stay safe during the upcoming weekend.

While we are closed, please remember you are not alone. If you need urgent mental health support, here are some 24/7 helplines you can reach out to:

🚨 Emergency Services (immediate danger): Dial 999

📞 Samaritans: Call 116 123 (free, open 24/7)

📱 NHS 111 (Option 2 in England): For urgent mental health support and advice

💬 Shout Crisis Text Line: Text SHOUT to 85258 (free, confidential, 24/7)

☎️ Mind Infoline: 0300 123 3393 (lines open 9am–6pm Mon–Fri)

🌱 YoungMinds Crisis Messenger (under 25s): Text YM to 85258

Thank you for your understanding, and we look forward to welcoming you back during our usual opening hours next week. Take care of yourselves and each other 💜

🎉 Comfortable No – HSTAR Scotland’s 5th Anniversary Community Day 🎉Join us on Wednesday 29 October, 11 am – 2 pm at The ...
25/09/2025

🎉 Comfortable No – HSTAR Scotland’s 5th Anniversary Community Day 🎉

Join us on Wednesday 29 October, 11 am – 2 pm at The Barracks, Stirling for a free celebration of five years of healing, empowerment and hope – and the journey ahead.

✨ Enjoy an inspiring programme with uplifting speakers, interactive activities, and a special welcome from Stirling’s Lord Provost.
🍴 Free lunch & birthday cake for everyone!
💬 Learn how to say “no” with confidence, strengthen healthy boundaries, and build a more resilient community together.

Open to all ages – free entry, free food, and a warm, supportive atmosphere. Don’t miss this afternoon of connection, encouragement, and celebration!

Our wonderful Ewelina EC Coaching is hosting The Heart of Safety - Trauma-Informed Practice workshop.This live two-hour ...
24/09/2025

Our wonderful Ewelina EC Coaching is hosting The Heart of Safety - Trauma-Informed Practice workshop.
This live two-hour online session will introduce the key principles of trauma-informed practice and give you practical steps to create safer, more compassionate spaces in your work.
Reserve your place today and begin embedding trauma-informed principles in your everyday practice!

https://www.ticketsource.co.uk/ec-coaching/t-eapvxzm

📢 The Heart of Safety: Starting Your Trauma-Informed Journey
🗓 Wednesday 22 October 2025
🕒 2 hours | Live on Tesms
🎙 Hosted by Ewelina Chin – Trauma-Informed Coach & Business Consultant (HSTAR Scotland founder)

Creating safer, more compassionate and accountable spaces starts here.
This interactive, practical workshop will guide you through the essentials of trauma-informed practice (TIP) and help you take the first steps in embedding it into your daily work.

💡 You’ll Learn
• What psychological trauma is and how it affects trust, behaviour and services
• The five key principles of trauma-informed practice
• How to avoid common misconceptions such as “TIP means pleasing everyone”
• Practical steps to reduce re-traumatisation and increase psychological safety

✅ Included: Digital workbook, reflective worksheets, real-world case studies and group discussions.
👥 Who’s it for? Professionals across all sectors – support workers, educators, health staff, leaders, admin teams and anyone in people-facing roles. No therapy background required.

⚡ Spaces are limited. Book now to secure your place!
https://www.ticketsource.co.uk/ec-coaching/t-eapvxzm

🚨 Last Tickets Available! 🚨Dear All,We have just a few spaces left for our upcoming fundraiser training session:🎓 Comfor...
19/08/2025

🚨 Last Tickets Available! 🚨

Dear All,

We have just a few spaces left for our upcoming fundraiser training session:

🎓 Comfortable No – Ethical Assertiveness in Trauma-Responsive Practice
🗓 Thursday, 21st August 2025
🌐 Online – 2-hour live session
🎟 Sign up here: Book your place now

This interactive, trauma-informed session is designed for professionals supporting survivors of trauma or abuse – including therapists, case managers, and support workers. Together, we’ll explore practical tools for ethical boundary-setting and assertive communication, with ready-to-use scripts and strategies.

✨ Participants will receive:

Two hours of reflective and practical live training

A printable toolkit with communication strategies

Guided integration activities

A Q&A space for shared learning

All proceeds from ticket sales directly fund HSTAR’s free healing therapies for women in Forth Valley 💜

Please help us spread the word – share with colleagues, networks, or on social media. Let’s fill these last seats and make an even bigger impact together!

With gratitude,
HSTAR Scotland SCIO 🩷

Tickets are now available for 'Comfortable No' – Ethical Assertiveness in Trauma-Responsive Practice at Online, Online on Thursday 21st August 2025. Click the link for further information and to secure your tickets now!

Address

HSTAR Scotland SCIO, Viewfield Chambers, Viewfield Place
Stirling
FK81NQ

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm

Telephone

+441786439988

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Healed Scars - an invitation to a safe and bright future

The Charity Healed Scars raise awareness about domestic abuse, support trauma, and violence survivors to rebuild their lives by giving access to free and accredited traumatologists, psychologists, life coaches, natural healers.

We focus on a large group of women in the UK who already have left their toxic relationships and support them to never step back there, by providing a wide offer of motivational, empowering, healing, trauma, and coaching programs.

We are a small charity based in Stirling with great hopes to make our world free from violence and abuse behind closed doors.