The Stirling Birth School

The Stirling Birth School Antenatal education and Hypnobirthing birth classes in Stirling and Forth Valley.

๐Ÿคฉ SO grateful for this feedback ๐ŸคฉIt means a lot to hear how my Spring group course supported this lovely couple โ€” not ju...
06/10/2025

๐Ÿคฉ SO grateful for this feedback ๐Ÿคฉ

It means a lot to hear how my Spring group course supported this lovely couple โ€” not just in preparing for birth, but in navigating real decisions with confidence.

At The Stirling Birth School, there is a focus on practical tools, informed choices, and ongoing support. Birth doesnโ€™t always follow a script, so we explore many options to help parents feel ready, whatever path their journey takes.

Thank you so much for sharing your experience and for trusting me to be part of your journey.

Believe. Breathe. Birth.

Claire x


๐Ÿ”„ A change of plan is not failure ๐Ÿ”„Birth doesnโ€™t always follow the script we imagined โ€” and thatโ€™s okay. A change of pla...
03/10/2025

๐Ÿ”„ A change of plan is not failure ๐Ÿ”„

Birth doesnโ€™t always follow the script we imagined โ€” and thatโ€™s okay. A change of plan doesnโ€™t mean youโ€™ve failed. It means youโ€™re adapting, responding, and making the best choices for you and your baby in the moment.

This affirmation is a powerful reminder that flexibility is strength, and informed decisions are empowering โ€” no matter how your birth unfolds.

Believe. Breathe. Birth.

Claire x

๐Ÿ—“๏ธ New Year, New Confidence in Birth ๐Ÿ—“๏ธMy next group hypnobirthing & antenatal course starts Sunday 11th January 2026, r...
29/09/2025

๐Ÿ—“๏ธ New Year, New Confidence in Birth ๐Ÿ—“๏ธ

My next group hypnobirthing & antenatal course starts Sunday 11th January 2026, running for 4 weeks from 6โ€“8.30pm at The Highland Gate Hotel.

This course is ideal if you're pregnant and due in February, March, or April โ€” perfect timing to prepare, feel informed, and build confidence before birth.

Itโ€™s designed for mums-to-be and their birth partners who want more than โ€œgo with the flow.โ€ Weโ€™ll explore your options, build supportive birth partnerships, and help you look forward to birth โ€” not fear it.

๐Ÿ’ฅ Early bird discount if booked more than a month in advance
โš ๏ธ Limited spaces โ€” this course always sells out
๐Ÿ”— Full details on my website (link in bio) ๐Ÿ“ฉ Any questions? Just get in touch

Believe. Breathe. Birth.

Claire x

๐ŸŽ‰ October Class: Fully Booked! ๐ŸŽ‰Iโ€™m absolutely thrilled to share that the October group course is now FULL! A huge thank...
26/09/2025

๐ŸŽ‰ October Class: Fully Booked! ๐ŸŽ‰

Iโ€™m absolutely thrilled to share that the October group course is now FULL! A huge thank you to all the amazing couples whoโ€™ve signed up โ€” I canโ€™t wait to guide you through this transformative journey of antenatal preparation and hypnobirthing.

Your inbox will be buzzing soon with a special email to help you get started โ€” keep an eye out!

Letโ€™s do this together.

Believe. Breathe. Birth.

Claire x

HE'S HERE! ๐ŸฅณWelcome to the world, little one! I am so thrilled to announce the safe arrival of our third baby ๐Ÿ‘ถ I'll be ...
14/08/2025

HE'S HERE! ๐Ÿฅณ

Welcome to the world, little one! I am so thrilled to announce the safe arrival of our third baby ๐Ÿ‘ถ

I'll be taking some time to soak up all the newborn snuggles and adjust to life as a family of five. I can't wait to share my birth story with you all in a little while, but for now, we're in our happy little bubble. ๐Ÿ’•

Thank you for all your support and understanding!

Believe. Breathe. Birth.

Claire x
๐Ÿ’™๐Ÿ’™๐Ÿ’™

๐ŸŒŸ I am ready to meet my baby ๐ŸŒŸBut let's be honest, patiently waiting is a whole new level of mental gymnastics in the th...
02/08/2025

๐ŸŒŸ I am ready to meet my baby ๐ŸŒŸ

But let's be honest, patiently waiting is a whole new level of mental gymnastics in the third trimester of my third pregnancy! ๐Ÿคญ

My heart and mind are completely ready to welcome this little one, but my body is a cosy, albeit slightly crowded, little home they're still loving.

So, for now, it's a game of faith and patience. I'm taking all the deep breaths and trusting that my baby knows the perfect time to arrive. Soon, we'll be in each other's arms. ๐Ÿฅฐ

Ready when you are kiddo.

Believe. Breathe. Birth.

Claire x

Alright, let's talk about the infamous phrase, "it's like sh****ng a watermelon." ๐Ÿ‰๐Ÿ’ฉ While it's a common (and wildly mis...
28/07/2025

Alright, let's talk about the infamous phrase, "it's like sh****ng a watermelon." ๐Ÿ‰๐Ÿ’ฉ

While it's a common (and wildly misleading) saying, it's actually a pretty unhelpful (and inaccurate!) way to describe birth.

Here's the real lowdown, because our bodies are seriously incredible:

โ€ข Your va**na is a master of expansion: Your va**na isn't a rigid tube! It's an incredibly stretchy, muscular canal designed specifically to expand dramatically to accommodate a baby. Think of it less like a fixed pipe and more like a super-stretchy, magical exit tunnel.

โ€ข Baby's head is smartly designed too: And it's not just your body! Baby's skull bones aren't fused yet. They're actually separate plates with gaps (fontanelles) that can overlap and mold as they navigate the birth canal. This "molding" helps them fit through more easily. So, it's a team effort!

โ€ข Postpartum recovery is real: Yes, things will feel different for a bit (understandably!), but your va**na has an amazing ability to recover and return to its pre-birth state. It's truly resilient.

Now, for a bit of cheeky perspective: We don't often stop to marvel at, or question, how an erect ๐Ÿ† can expand and then relax, do we? We just accept that it's designed to do its thing. So why do we doubt the incredible, adaptive power of the va**na, which is literally designed for this very purpose?!

Trust your body. It knows what it's doing. You are amazing! ๐Ÿ’ช

Believe. Breathe. Birth.

Claire x

**napower

"I can do this because I am doing this." This affirmation isn't just words, it's a powerful reminder of the incredible s...
20/07/2025

"I can do this because I am doing this." This affirmation isn't just words, it's a powerful reminder of the incredible strength and resilience we find when we're in the thick of it. Whether you're in labour, navigating contractions, or just getting through another day of pregnancy, remember you're already showing up, you're already strong, and you are absolutely capable. You've got this because, well, you're literally doing it! ๐Ÿ’ช

Believe. Breathe. Birth.

Claire x

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