LML Therapy

Clinical Hypnotherapy & Hypnobirthing in Stirling
NCH & CNHC reg. I am a Clinical Hypnotherapist based in the Forth Valley area of Scotland.

My background is in Psychology - I graduated with my MA (hons) degree from the University of Edinburgh in 2012, having always been fascinated by the human mind and behaviour. My first personal insight into hypnotherapy was in the form of hypnobirthing, which I studied and used for the births of my second and third children. I was amazed at what a difference the techniques made – it was such an empowering and positive experience. This motivated me to look into training as a hypnotherapist. I have 3 young children, all with additional support needs. As a carer for their complex needs, it has helped me grow as a person and truly appreciate how unique we all are. I have always been inclusive and non-judgmental in my outlook on life, but having children with both rare health issues and neurodivergence has made me much more understanding of the challenges people may face in their lives. I am a calm, empathetic and approachable person, aiming to inspire and support people to make a positive change in their lives. I believe passionately in everyone striving to become the best version of themselves and living their best life. I hope to use the vast array of skills and knowledge I have to empower people and improve their quality of life. I am very aware that physical and mental health issues are on the rise globally. I truly believe that hypnotherapy holds the key to relieving some of these pressures by improving people’s mental and physical wellbeing. I am fully qualified with my HPD (Hypnotherapy Practitioner’s Diploma), Dip(CAH) (Diploma in Clinical and Advanced Hypnosis). I have also done a specialist course on working with children and families. I am registered with the NCH and CNHC these are professional bodies to ensure ethical and professional standards of practice.

12/11/2025

Your brain on hypnotherapy is fascinating 🧠

Brain scans show real changes in activity during hypnotic states.

Specific areas light up differently, giving us scientific proof of how this powerful therapy works.

It's not magic - it's neuroscience.

Curious about what hypnotherapy could do for you?

Join the NCH to find qualified therapists near you.

08/11/2025

Ella Fowler, eight, would burst into tears if anyone offered her anything other than Cornflakes, Weetabix or Frosties - but now she's tried more than 20 new foods

27/10/2025

Dissociation is a coping mechanism that a lot of teens are turning to. This article has some useful guidance on how to spot dissociation and where to turn to for support.

‘…When dissociation happens, stay physically present and calm. Offer to help them with activities like going for a walk, breathing slowly, or doing something sensory, such as holding a warm drink.
If dissociation happens frequently or severely, consider reaching out to a mental health professional or GP for support...’

Dissociation is the brain’s way of protecting itself from overwhelming stress or emotion

24/10/2025

October is Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month. ADHD is a condition where someone’s brain works differently to most people’s.

The NHS website has more information about symptoms, getting help and how to manage ADHD.

➡️ https://www.nhs.uk/conditions/adhd-adults/

22/10/2025

I took this photo earlier today from my clinic room 🌈

It was a reminder that even though the weather is turning colder and the nights are drawing in, we can still look for glimmers. Glimmers are the opposite of a trigger - they are little moments of joy that can help restore calm and connection. This can be sensory things, such as the smell of coffee (or the beauty of a rainbow), emotional or social things such as a warm smile or a conversation with a loved one, and enjoying little moments like a sip of a warm drink or jumping in crunchy leaves 🍂

Looking for glimmers can help increase positive feelings and reset the nervous system. It helps us to be more mindful and can enhance our happiness.

What glimmers have you experienced recently?

25/09/2025

Autumn is one of my favourite times of year. The beautiful colours, the slight chill in the air... It's the beginning of cosy season and what better excuse for some self-care. Darker evening mean we are spending more time indoors. Try taking some time to unwind, relax and do something for yourself, whether that be curling up with a hot chocolate and a good book, taking a warm bubble bath or maybe a mindful walk amongst the falling leaves. Enjoy that feeling of slowing down and being present. 🍂🍁

18/09/2025

This is a great grounding technique

In moments of overwhelm, have you tried this simple 5-4-3-2-1 grounding technique?

Share or save for later. 💜

www.hypnotherapy-directory.org.uk

15/09/2025

Want to stop smoking? Book in for October to benefit from our Smoking Cessation Hypnotherapy Offer!

£50 off our usual price (Only £130 instead of £180)

The package includes a specialised smoking cessation session, a MP3 recording to support you from home and a free top up within 6 months if required. Spaces are limited so please get in touch now to book a free 30 minute telephone consultation and see if hypnotherapy is the right choice for you!

www.lmltherapy.co.uk
lisa@lmltherapy.co.uk

10/09/2025

Reach out if you need support this World Su***de Prevention Day 💙

Please share this so people know where to go for help.

08/09/2025

As a NCH and CNHC registered therapist, I undertake a certain amount of CPD per year to keep my skills fresh and relevant. Today I received my certificate for completing my COSCA counselling skills, which I’ve been working on over the past year. I really enjoyed this course and met some wonderful and inspiring people ❤️ The skills I have learned and refined whilst doing this course have been a wonderful complement to my clinical work.

03/09/2025

Are you expecting? Have you considered hypnobirthing?

Here at LML Therapy, Lisa delivers KG Hypnobirthing courses to parents to be. The course is 12 hours long and can be delivered over 4 x 3 hour sessions or 2 x 6 hour sessions. In addition to providing you with a full antenatal education, hypnobirthing aims to help you release fear, build confidence, feel in control and have a positive and empowering birth experience that is right for you. You will learn a variety of techniques to practice before the birth of your baby helping you to feel prepared for your exciting new chapter.

Parents-to-be are provided with:
📖 A copy of The Hypnobirthing book
🎧 The Ultimate Birth Relaxation audios
📂 A Parent’s Folder full of resources
🎁 A Gift Bag with a few new baby essentials
📧 Email and telephone support for the duration of your pregnancy and birth.

For more information please visit www.lmltherapy.co.uk

13/08/2025

Good luck to all the children going Back to School today 😊📚

Address

First Floor, Balallan House, 24 Allan Park
Stirling
FK82QG

Website

http://www.lmltherapy.co.uk/

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