FrownDocs, 24 Allan Park, Stirling (2026)

19/02/2026

Dr Risha’s monthly non-negotiables🫧

Dr Risha’s approach isn’t about extremes. It’s about layered, consistent habits that support skin health long term.

Medical-grade skincare every day.
Tretinoin when tolerated.
SPF without exception.
Movement for hormone balance.
Strategic collagen stimulation with Fraxel.
Maintenance toxin and Profhilo.

And crucially… real life, rest and family time🥰

Ageing well isn’t built in a single appointment.
It’s built in the small things you repeat every week.

Next month, we’re sharing another team member’s non-negotiables.
Because at FrownDocs, we practise what we prescribe.

18/02/2026

Jowls and neck changes are some of the most common concerns we see in clinic, and also some of the most misunderstood.

For some patients, skin laxity and early changes can respond well to non-surgical treatments.
But when jowls are being driven by deeper muscle descent and structural changes, no amount of skin boosting alone will truly correct it.

That’s where procedures like FaceTite with suture suspension can play a role, addressing the underlying support, not just the surface.

At FrownDocs, we don’t believe in forcing treatments to fit.
We believe in matching the right solution to the right anatomy, even if that means saying when surgery is the more effective, long-term option.

✨ Honest advice
✨ Multidisciplinary expertise
✨ Treatments chosen for results, not trends

If you’re unsure whether your concern is best treated non-surgically or surgically, a consultation is the first step to clarity.

📲 Book a consultation with our team to explore your options properly > hello@frowndocs.co.uk

17/02/2026

Eat your skincare🫐
Glowing skin isn’t just about what you apply… it’s also about what you feed it.

Dark chocolate flavanols help protect collagen and improve skin elasticity.
Blueberries provide powerful antioxidants that defend against oxidative stress.
Healthy fats from nuts support the skin barrier and hydration.

This isn’t about “skin food trends”… it’s about nutrients that are proven to support skin health at a cellular level.

✨ Eat your skincare. Then let your treatments do the rest🥹

🏷️ Save this for your next snack break.

16/02/2026

Polynucleotides aren’t about adding volume or chasing instant change.
They’re about supporting the skin’s natural ability to repair, hydrate and strengthen itself🧬

At FrownDocs, we use polynucleotides as part of a regenerative approach for patients who want to improve skin quality, resilience and texture in a subtle, evidence-based way. They’re especially useful in delicate areas where skin health matters more than volume.

As with all treatments here, they’re prescribed following a medical consultation and tailored to your skin, your goals and your long-term plan.

Book a consultation to find out whether regenerative injectables are the right next step for your skin.

12/02/2026

Cosmetic surgery doesn’t exist in isolation.
Your results are influenced long before the procedure, and long after.

At FrownDocs, we place just as much importance on pre-operative preparation and post-operative recovery as we do on the surgery itself. Why? Because healing, scar quality and long-term outcomes are shaped by how well your body is supported.

This isn’t about extreme routines or pressure to “do everything.”
It’s about calm, medical guidance that helps your body recover safely and predictably.

If you’re considering surgery, we’ll guide you through the entire journey! From preparation, to procedure, to recovery… with your wellbeing at the centre.

🔗 Book a surgical consultation to discuss your next steps. Link in bio!Cosmetic surgery doesn’t exist in isolation.
Your results are influenced long before the procedure, and long after.

At FrownDocs, we place just as much importance on pre-operative preparation and post-operative recovery as we do on the surgery itself. Why? Because healing, scar quality and long-term outcomes are shaped by how well your body is supported.

This isn’t about extreme routines or pressure to “do everything.”
It’s about calm, medical guidance that helps your body recover safely and predictably.

If you’re considering surgery, we’ll guide you through the entire journey! From preparation, to procedure, to recovery… with your wellbeing at the centre.

🔗 Book a surgical consultation to discuss your next steps. Link in bio!

11/02/2026

Elaine’s favourite here at FrownDocs? Skin boosters💉!

Elaine isn’t talking about dramatic changes or instant corrections… she’s talking about results that develop over time, at a deeper biological level.

Skin boosters, like Profhilo and Sunekos, are subtle, regenerative, and quietly powerful. Rather than changing facial structure, they work with your skin to improve hydration, elasticity and overall quality over time.

What makes them so satisfying to treat is the journey. Seeing patients regularly. Watching texture soften, glow return and skin strength improve gradually. The results don’t shout, but they last.

This regenerative approach is where modern aesthetics is heading. Less about instant correction, more about supporting the skin to function better long term.

What Elaine loves about them isn’t just the result, it’s the process:
→ Seeing gradual improvement over a series of treatments
→ Watching skin go from tired to refreshed, not artificial
→ Helping patients get a natural, long-lasting glow

It’s not about “fixing” your skin, it’s about strengthening it.
Perfect for patients who want natural results, improved skin quality and a plan that evolves with them.

📧 hello@frowndocs.co.uk

10/02/2026

Crow’s feet are one of the most common concerns we see, and one of the most misunderstood.

They’re not just “wrinkles” to be erased. They’re the result of muscle movement, skin thinning, and gradual collagen loss around one of the most delicate areas of the face.

For most patients, injectables combined with skin-quality treatments deliver the most natural, effective results. Surgery is rarely needed for crow’s feet alone and is only considered when part of a broader facial ageing concern.

At FrownDocs, we focus on:
→ Preserving expression
→ Supporting skin health
→ Choosing the least invasive option that delivers the right result

If the eye area is bothering you, an honest assessment matters more than a trend-driven solution.

📲 Book a consultation with our doctor-led team to explore your options properly.

09/02/2026

Valentine’s Day doesn’t have to mean chocolates and flowers.

Sometimes the most meaningful gift is feeling confident in your own skin, now and long after February is over.

FrownDocs gift vouchers can be used towards doctor-led consultations, skincare and treatments tailored to the individual.

If you’re dropping hints… make them good ones😉🤭

08/02/2026

Roses fade.
Good skin doesn’t.

If you’re looking for a Valentine’s gift that feels thoughtful, personal and genuinely appreciated, a FrownDocs gift voucher lets her choose what suits her best… now or later🥰💌

05/02/2026

Acne doesn’t care what year it is, but how you treat it can change everything.

At FrownDocs, we don’t chase quick fixes or trending products. We treat acne by understanding why it’s happening and building a plan that supports your skin properly.

For many patients, that means a structured medical-grade skincare programme, such as ZO Skin Health, combined with professional treatments and clear guidance on what to stop doing as well as what to start🧴

If acne has followed you into adulthood, or keeps flaring despite “doing all the right things”, it’s time for a different approach.

Clear skin is possible, with the right plan and the right support.

📧 hello@frowndocs.co.uk to book your consultation.

03/02/2026

Your skin tells a much bigger story than what you see in the mirror🪞

Observ X allows us to assess skin health beneath the surface, revealing early sun damage, inflammation, pigmentation and congestion that aren’t always visible yet.

This matters because the most effective treatments aren’t chosen based on guesswork or trends. They’re chosen based on what your skin actually needs, now and long term.

At FrownDocs, Observ X helps guide everything from skincare prescriptions to in-clinic treatments and long-term ageing strategies.

Better information leads to better outcomes.

02/02/2026

Ageing well isn’t achieved in a single appointment, or by chasing the latest treatment. It’s built over time through thoughtful, consistent decisions that support how your skin and face naturally change.

At FrownDocs, we focus on long-term planning rather than short-term fixes. That means understanding when to prioritise skin health, when to stimulate collagen, when injectables add value, and when surgery may be the most appropriate and cost-effective option.

This strategic approach allows results to look natural, balanced and sustainable, rather than overdone or temporary.

Consistency matters more than intensity. Small, well-timed interventions carried out with a clear plan will always outperform sporadic, aggressive treatments driven by trends or urgency.

Most importantly, no two plans should look the same. Your anatomy, lifestyle, medical history and personal goals should guide every decision along the way.

Ageing well isn’t about doing more.
It’s about doing what’s right for you… now, and in the years ahead.

FrownDocs

19/02/2026

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17/02/2026

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12/02/2026

11/02/2026

10/02/2026

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08/02/2026

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