The MHEC Gym

The MHEC Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The MHEC Gym, Unit 151, John Player Building, Stirling.

Stirling’s ‘Gym for People Who Don’t Like Busy Gyms’ 💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿
Helping you achieve confidence through exercise 🧠
Book a Free Taster Session👇🏼
https://gym.mymhec.com/mhec-gym-w-taster

You Don’t Hate the Gym. You’re Just Scared of Being Judged ❤️Everyone deserves the right to exercise DM us to start your...
13/02/2026

You Don’t Hate the Gym. You’re Just Scared of Being Judged ❤️

Everyone deserves the right to exercise

DM us to start your journey 💪🏼

12/02/2026

Conquer Gym Nerves & Upgrade Your Body Confidence 😍💪🏼

Because everyone deserves the right to exercise ❤️

DM us to start your journey

Our gym is the opposite of a typical gym 💪🏼DM us and ask how our free taster sessions work 🙌🏻
10/02/2026

Our gym is the opposite of a typical gym 💪🏼

DM us and ask how our free taster sessions work 🙌🏻

Our ‘gym that doesn’t feel like a gym’ will help you achieve your goals 💪🏼 DM us for your free taster session 🙌🏻
09/02/2026

Our ‘gym that doesn’t feel like a gym’ will help you achieve your goals 💪🏼 DM us for your free taster session 🙌🏻

You don’t hate gyms - you’re just scared of being judged.The MHEC Gym is different.We:✅ Meet you where you’re at.✅ Make ...
06/02/2026

You don’t hate gyms - you’re just scared of being judged.

The MHEC Gym is different.

We:

✅ Meet you where you’re at.
✅ Make you feel comfortable and confident.
✅ And you’ll actually enjoy exercise and look forward to coming back!

Start your journey towards healthy habits and a happy mind. DM to secure a free taster session now 💪🏼

Join at your own risk 🚫DM us for your free taster session 💪🏼
05/02/2026

Join at your own risk 🚫

DM us for your free taster session 💪🏼

You aren’t the problem - busy gyms are! Message us now with a question or to book a free taster session 😃💪🏼
04/02/2026

You aren’t the problem - busy gyms are! Message us now with a question or to book a free taster session 😃💪🏼

03/02/2026

Maybe changing your MIND is as simple as… CHANGING your mind.

I’ve been doing this a long time now and it’s clear that conventional exercise provision simply doesn’t cut it.

Restrictive diets, fitness sessions that feel more like punishments rather than empowerment…

And scary gyms that don’t know your name.

I promised to change that 5 years ago.

And although there’s still a lot of work to be done, I’m immensely proud of the progress we are making.

Running a gym for people who don’t like busy gyms.

500+ PT’s trained in our methods.

Creating safe spaces for people to exercise all over the country.

Making exercise more accessible than ever before 💪🏼

Maybe in order to change our minds, we need to change our mind over what it means to exercise ❤️

You Don’t Hate Busy Gyms. You’ve Just Been Going to the Wrong One 😉💡DM us now for a free taster session 💪🏼
30/01/2026

You Don’t Hate Busy Gyms. You’ve Just Been Going to the Wrong One 😉💡

DM us now for a free taster session 💪🏼

29/01/2026

What scares you more: walking into a gym… or staying like this forever?

📩 DM us ‘GYM’ now to start your journey via a free taster session

The one lesson we wish we’d learned sooner…Exercising to look a certain way can take years.Exercising to feel a certain ...
28/01/2026

The one lesson we wish we’d learned sooner…

Exercising to look a certain way can take years.

Exercising to feel a certain way just takes one session.

Flip the intention. Feel the results ❤️💪🏼

27/01/2026

You don’t hate the gym, you’ve just been going to the wrong ones 💪🏼❤️

At MHEC we do things differently.

We don’t weigh you.

We don’t take invasive pictures of you.

We don’t pose in the mirrors.

Instead, we use exercise as a tool to boost your physical and mental resilience.

We know your name and what you’re going through.

We use our gym as a safe haven that allows you to manage the demands of life, and become the very best version of you.

The ‘you’ who’s been lost.

But the ‘you’ who you deserve to be ❤️💪🏼

We’re running free taster sessions next week.

📩 DM us to start your journey

Address

Unit 151, John Player Building
Stirling
FK77RP

Opening Hours

Monday 7am - 12pm
4pm - 8pm
Tuesday 7am - 12pm
4pm - 8pm
Wednesday 7am - 12pm
4pm - 8pm
Thursday 7am - 12pm
4pm - 8pm
Friday 7am - 12pm
4pm - 8pm
Saturday 7am - 12pm

Website

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