What are the opening hours?

Monday 7am - 12pm 4pm - 8pm Tuesday 7am - 12pm 4pm - 8pm Wednesday 7am - 12pm 4pm - 8pm Thursday 7am - 12pm 4pm - 8pm Friday 7am - 12pm 4pm - 8pm Saturday 7am - 12pm

The MHEC Gym, Unit 151, John Player Building, Stirling (2025)

06/12/2025

We don’t know who it was that led you to believe you’re unworthy of happiness…

We don’t know when it was, that your confidence became crushed, and you started to base your self-worth on the way your body looks (and doesn’t look) in the mirror.

We don’t know how you’ve managed to survive some of your toughest days to date.

We don’t know what you’ve been through.

And we don’t know where you managed to summon the energy to run about after other people in order to give them the happiness that you are currently seeking.

But we do know one thing…

If you have survived 100% of your toughest days, and you have managed to get to this stage despite your confidence being at rock bottom…

Imagine what you could do if you had self-belief and confidence in yourself.

The first thing we do, with every member of our gym, is give them the self-belief that they need to confidently and predictably start to transform their mind, body and life.

So that they can achieve the happiness in their life that they so desperately deserve.

The only thing we need from you?

Accept that enough is enough.

Agree that you cannot go on like this for much longer.

Believe you are worthy of happiness.

Take on the challenge of learning how to put yourself first (yes, including before your kids. It is possible!)

And send us a message to ask how everything works on our groundbreaking Mind & Body Solution fitness programme.

We’ll be waiting for your message 💪🏼

05/12/2025

2025 Was the year that Laura had enough...

But it was also the year she decided to make a change, put her mind and body first, and never give up...

This is what she said about her incredible journey to ultimate health and happiness that she had been craving for so long:

“2025 was the first year I worked out consistently — an entire year without giving up. And honestly, I’m really proud of that because normally I have an excuse, and I have had valid reasons to give up but I adjusted (PIVOT) and came back more determined!

It didn’t happen because I suddenly became more motivated or found the “perfect” routine. It happened because I changed my mindset.

I worked on myself mentally just as much as I did physically. I prioritised rest instead of feeling guilty for it. I set boundaries to protect my energy. I kept reminding myself why I was doing this — not for aesthetics or pressure, but because moving my body genuinely makes me feel calmer and more grounded.

I did what I could, when I could. I let go of the all-or-nothing mindset that used to trip me up. I stopped talking to myself like s**t 💩 and learned to be kinder, even on the days when the lows hit harder. I rolled with those lows and climbed with the highs, instead of letting either one define me.

And the biggest truth?

I did all of this because when I don’t work out, I feel terrible. My mood dips. I get irritable or angry. I don’t feel like myself. Movement is my reset button, my anchor, my way back to balance.

So here’s to a year of consistency, growth, and finally showing up for myself — not perfectly, but honestly. And here’s to keeping that energy going. 💪✨

I also need to thank MHEC and Fiona Oxley for helping me to reach this stage, if you asked me last summer I wouldn’t have thought I would still be pushing through and actually enjoying it 😂”

A huge well done to Laura!

Message us now and start your journey towards your healthy and happy body now before the January rush 🧠💪🏼

04/12/2025

We didn’t create our gym to bark orders at you or make you feel small…

We created our gym so we could unlock the very best version of you that currently feels hidden away behind negative self-talk and low self-belief.

Confidence is a characteristic that can be cultivated.

And although it may seem impossible - you too can become strong and powerful.

Maybe it was a parent or high school teacher who made you feel inferior.

Maybe it was a mean group of kids at school.

Maybe it’s more recent, and your partner or overly critical boss has overshadowed your confidence.

But it doesn’t matter who unrightfully stole your spark - all you need to know is that you can get it back.

Our job here at the MHEC Gym is to use exercise as a tool to give you confidence across mind, body and life.

And over 1000 successful programme members can vouch for the life-changing impact of the Mind & Body Solution - the supportive, educational and mind-boosting fitness programme that is transforming lives all over the country.

Your mind and body deserve the very best - and this is the Christmas gift they deserve.

Start to own your healthy and happy body now before the January rush.

Message us ‘FREE SESSION’ now for your free Mind & Body Solution taster session - the fitness programme that is taking the U.K. by storm! 🧠💪🏼

03/12/2025

Having been a ‘gym for those who don’t like busy gyms’ for over 5 years now, we know how important it is to FEEL great…

That’s why we don’t use the scales, measuring tapes or calorie trackers to determine your self-worth.

Rather than focussing on how your body looks (which has been shown to cause greater pressure, self-criticism and body image issues)...

We focus on what your body CAN do!

We start you off slow and steady by introducing basic exercise movements.

And before you know it, you’ll be lifting that heavy bar off the floor!

Enjoying exercise and learning new things is what gives you real body confidence.

Unlike other fitness programmes where you are just a number in a busy crowd, and where exercise feels forced and difficult…

We make you feel seen, heard and valued.

Whilst we use exercise to empower you to become the very best version of yourself.

If you’re ready to do things the right way this time - then let’s start your 2026 goals now.

Message us ‘MHEC’ now for your free Mind & Body Solution taster session - the fitness programme to end all other fitness programmes! 💪🏼❤️

21/11/2025

We’re lucky enough to have been around the block a few times…

And we’ve seen those who are brave enough to regularly make it through the gym doors.

But, who get a bit lost once they’re inside.

The cross trainer, followed by the rowing machine, followed by the exercise bike…

An hour-long circuit repeated with each visit.

A small boost in mood.

But months go by without any real progress.

And after a while the sessions get boring, and your motivation wavers.

You begin to compare yourself to those who come out beaming from ear to ear, muscles glistening in sweat, who you know for a fact have truly grown both physically and mentally that day.

The answer to this fitness and motivation conundrum can be solved with the following advice:

If you are lacking in motivation, repeat the same exercises every week, and typically stick to the cardio machines, and let’s be honest, don’t really know what you’re doing…

You have either set the wrong type of goal (ie fat loss over general fitness), you are being motivated by the wrong thing (ie looking good over feeling good), you are doing it for the wrong reasons (ie to impress others rather than to improve yourself), and, your fear of looking foolish, looking silly or feeling unfit is holding you back from doing a workout that will be better for your body and mind.

We’ve got over a decade of experience in helping people find the right programme to boost mind and body, so that they can learn how to exercise like a pro, stop worrying about doing the wrong thing, and progressively increase their fitness with each session.

And of course - grow in self-confidence, self-esteem and self-respect as each session goes by.

Rather than waiting for their lack of motivation to engulf them and put an end to their exercise journey once and for all.

Let’s start your 2026 goals now.

Message us ‘MHEC’ now for details on the Mind & Body Solution - the fitness programme to end all fitness programmes 🧠💪🏼

20/11/2025

Why is achieving the perfect body so hard? 😫

We’ve all been there.

“Just one last takeaway, and then back on track Monday…”

Monday comes, accompanied by the best intentions.

But suddenly the thought of NOT attending the gym overpowers the feelings of shame that you have around your body.

Although you’re unhappy with your body, at least you don’t have to face the busy gym, unsure of what exercises to do, and constantly looking over your shoulder worrying that others are judging you because you feel so unfit.

You’re stuck between a rock and a hard place - the stress of going to the gym, and the stress of being unhappy with your body 🪨

What if there was an easier way to achieve your goals?

A programme that teaches you how to become self-motivated, and self-sufficient.

A community of friendly, non-judgemental members, who want to see you succeed.

Expert trainers who know exactly what exercises to give you that will boost mind and body!

That’s what I’m offering you at MHEC 💪🏼

We can’t promise that you’ll make it to the gym doors…

But we can guarantee you that we’ll hold you accountable, support you every step of the way, and once you get to the gym all of your fears and worries will vanish, on account of our team being so welcoming, reassuring and accepting.

Let’s start your 2026 goals now.

Message me ‘MHEC’ now for details on the Mind & Body Solution - the fitness programme to end all other fitness programmes! ❤️💪🏼

17/11/2025

The thought of stepping foot in a gym can be nerve-racking…

Scary, even!

That’s why the MHEC Gym has made a promise to the people of Stirling, Alloa and Falkirk to be the go-to gym for people who don’t like busy gyms.

We are a gym that focuses on both mind and body - and everyone is welcome.

Because everyone deserves the opportunity to improve their body image, beat stress, and improve their confidence in a safe and supportive environment.

With that in mind, we want you to be able to get a feel for the place, and meet our friendly staff before you commit to joining.

You are invited to get a taster session at our gym, with our expert staff, completely free of charge.

There’s no obligation to sign up afterwards, but we will use it as an opportunity to make you feel welcome, explain how our gym works, and start to make you feel unsupported straight away.

If nothing changes, nothing changes.

Time to start feeling like ‘you’ again!

Message us now for a free taster session 🧠💪🏼

16/11/2025

Make no mistake about it, feeling anxious and unsupported is a horrible feeling…

It slowly takes over our lives until it feels like our energy, self-worth, and confidence has completely disappeared.

Maybe it's the high demands for little recognition at work, or the gradual breakdown of a relationship.

Maybe it's your kids (completely understandably) consuming most of your time.

Before you know it, change feels impossible and ‘too late’.

But believe me, after helping 1000’s of members transform their health (and in turn their lives) through exercise…

It’s never too late to change your life.

But, the earlier you nip this in the bud, the less of an uphill battle it will be.

In fact, some of our best members join right before they feel like giving up.

“This is my last chance”, they often say, after unsuccessful attempts elsewhere.

It’s not a ‘you’ problem - it’s just that you haven’t been given the right education, support, accountability and guidance yet.

Something that we offer for all members at our MHEC Gym.

Message us now for a free taster session 🧠💪🏼

15/11/2025

Meet Stacey…

A mum who’s went from ‘rock bottom’ after having a baby 8 years ago…

To not being able to recognise herself anymore, after only 9 weeks of working with us 🤩

“This programme has made me find the power I need to pull myself out of a difficult place, I have so much energy and I’m getting to know myself better than I’ve ever done before. This programme helped save me when I thought nothing ever would.”

At MHEC, we LOVE working with people like Stacey, who have tried things in the past, but none seemed to work.

The reason MHEC is different is because my team of experts understand you on an emotional level, as well as a physical level.

Rather that restrictive diets that drain your energy and are impossible to stick to, we teach you how to eat to regain energy and build physical and mental strength.

Rather than forcing you to slave over a treadmill or do a 6am HIIT class, we teach you how to lift weights that make you feel empowered and strong.

And our bank of written resources and educational videos teach you how to sustain long-term health, that you can teach to your kids, rather than a 6-week fat loss programme, where you put all of the weight back on and feel like you’re back to square one afterwards.

Oh, and everything is evidence backed. We’re a fitness education provider, so you know what we teach you actually works, and based on strong research.

We’re so proud of Stacey ❤️ we helped support her, but she did the heavy lifting 💪🏼

She’s one example of thousands of mums across the U.K., who are transforming their health through MHEC, rather than conventional personal training.

Well done Stacey 🫶🏻

For a free taster at our MHEC Gym - simply message us now with the words ‘GYM’ to book in 💪🏼

14/11/2025

Not feeling as healthy as you used to be is the biggest killer of self-confidence.

We used to be able to run, skip, and jump at school.

Then life got serious.

Important jobs and juggling parenting, cooking, kids sports clubs, and a dwindling social life took over.

What if I told you that the very thing you think you don’t have time for - the gym - is the very thing that can get your life back on track?

Just 30 minutes in the gym 3x per week has been shown to decrease stress levels, reduce anxiety, and give you the energy needed not just to live longer - but live better.

Because if you are running at 10% battery - that means your kids are only getting 10% of you.

Exercise at our MHEC Gym, based in Stirling, Scotland - and gain the energy, mindset and time back to give your kids 100%!

New membership types (for all fitness levels and experience) are now live for 2026!

Message us ‘GYM’ now for your free taster session 😃🧠💪🏼

13/11/2025

Do you dislike busy gyms!?…

The MHEC Gym (formerly DH Fitness Studio) opened its doors in January 2020.

When it was forced to close its doors due to lockdown restrictions, a mood-boosting fitness programme was born to support its members from home 🧠🔋

When lockdown restrictions were lifted and the gym reopened, the combination of the feel-good workouts, the supportive gym atmosphere, and expert staff allowed the gym to create a world class service for the residents of Stirling, Falkirk and Alloa.

5 years on, the MHEC Gym is a safe space for those who want to feel safe to be themselves, judgement free, whilst using the stress-busting and energy-boosting workouts to become the best version of themselves.

All fitness levels and experiences are welcome at our small gym at STEP Enterprise Park where we’ll help you destress, overcome gym anxiety, and build energy and confidence that lasts all day long!

We have membership types that suit your goals, fitness levels and gym-experience!

Message us ‘GYM’ now for your free taster session 🧠💪🏼

The MHEC Gym

06/12/2025

05/12/2025

04/12/2025

03/12/2025

21/11/2025

20/11/2025

17/11/2025

16/11/2025

15/11/2025

14/11/2025

13/11/2025

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Monday	7am - 12pm
	4pm - 8pm
Tuesday	7am - 12pm
	4pm - 8pm
Wednesday	7am - 12pm
	4pm - 8pm
Thursday	7am - 12pm
	4pm - 8pm
Friday	7am - 12pm
	4pm - 8pm
Saturday	7am - 12pm