The MHEC Gym

The MHEC Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The MHEC Gym, Unit 151, John Player Building, Stirling.

Stirling’s ‘Gym for People Who Don’t Like Busy Gyms’ 💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿
Helping you achieve confidence through exercise 🧠
Book a Free Taster Session👇🏼
https://gym.mymhec.com/mhec-gym-w-taster

We help you get into the best shape of your life - physically and mentally 🤩❤️ message us ‘gym’ to start your journey 💪🏼
26/02/2026

We help you get into the best shape of your life - physically and mentally 🤩❤️ message us ‘gym’ to start your journey 💪🏼

25/02/2026

Learn how to exercise for free and ‘join the movement’ 🤩💪🏼 DM us the word ‘confident’ now for your free guide 🙌🏻

Breaking News 📣 Shelley Loves New Gym 📰Ready to give a new gym a shot?DM us for your free taster session now 💪🏼
22/02/2026

Breaking News 📣 Shelley Loves New Gym 📰

Ready to give a new gym a shot?

DM us for your free taster session now 💪🏼

21/02/2026

This is how you win 💪🏼

Your environment directly affects your growth 🌱

The people you connect with directly impact your belief system 🧠

And when you combine the right people and place?

Winning becomes easy ❤️

Worried you’ll feel unfit, weak and silly after having some time away from the gym?Feelings of ‘gym fear’ are a complete...
19/02/2026

Worried you’ll feel unfit, weak and silly after having some time away from the gym?

Feelings of ‘gym fear’ are a completely natural response to a break from the gym due to health setbacks or life getting in the way.

But you’re only scared because you’re comparing yourself to a previous version of you.

At our small and supportive gym we do the complete opposite…

We compare you to the future version of you 💪🏼

Here’s how new member Sandy went from cautious to confident after just ONE session 🙌🏻

DM us now for your free taster session ❤️

No queues. No posing. No judgement. Your safe space to exercise 💪🏼DM us to book your free taster session now 🙌🏻
18/02/2026

No queues. No posing. No judgement. Your safe space to exercise 💪🏼

DM us to book your free taster session now 🙌🏻

17/02/2026

Reaching out to a gym is hard enough. And these PT’s are making it even harder 🫠

If a PT sends you an AI generated six pack pic before you’ve even trained with them once? Run.

At the MHEC Gym we value authenticity over AI and sleazy sales tactics. And we’ll always be honest with you - the good and the bad.

Because everyone deserves the right to exercise…

And not be taken advantage of ❤️💪🏼

Thank you for following us 🤩 it’s time for a freebie 😉 DM us ‘GYM’ now for your free guide 🙌🏻
16/02/2026

Thank you for following us 🤩 it’s time for a freebie 😉 DM us ‘GYM’ now for your free guide 🙌🏻

We are hiring! 🙌🏻We are looking for a fully qualified L3 PersonalTrainer to support our members/deliver classes at the M...
16/02/2026

We are hiring! 🙌🏻

We are looking for a fully qualified L3 Personal
Trainer to support our members/deliver classes at the MHEC Gym in Stirling.

Please send your CV and cover letter to info@mymhec.com

Your results are a direct reflection of the goals you set.Aim for more. You deserve it.DM us to start your journey 💪🏼
15/02/2026

Your results are a direct reflection of the goals you set.

Aim for more. You deserve it.

DM us to start your journey 💪🏼

You aren’t the issue. Busy gyms are ❤️Everyone deserves the right to exercise DM us to start your journey 💪🏼
14/02/2026

You aren’t the issue. Busy gyms are ❤️

Everyone deserves the right to exercise

DM us to start your journey 💪🏼

You Don’t Hate the Gym. You’re Just Scared of Being Judged ❤️Everyone deserves the right to exercise DM us to start your...
13/02/2026

You Don’t Hate the Gym. You’re Just Scared of Being Judged ❤️

Everyone deserves the right to exercise

DM us to start your journey 💪🏼

Address

Unit 151, John Player Building
Stirling
FK77RP

Opening Hours

Monday 7am - 12pm
4pm - 8pm
Tuesday 7am - 12pm
4pm - 8pm
Wednesday 7am - 12pm
4pm - 8pm
Thursday 7am - 12pm
4pm - 8pm
Friday 7am - 12pm
4pm - 8pm
Saturday 7am - 12pm

Website

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