What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 8am - 4pm Sunday 9am - 1pm

One Allan Park Wellbeing Clinic

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Stirling
One Allan Park Wellbeing Clinic

Discover holistic wellbeing at One Allan Park! Your journey to relaxation and healing starts here. Book your appointment today! 🌿✨

We offer a range of services including massage, KCR, sports therapy, reflexology, counselling, hypnotherapy, and more. We are a team of highly experienced health and wellbeing professionals focussed on helping you live a full, active and balanced life by providing the highest standards of treatments and therapies to ensure sustainable results. Body Therapies
- Kinetic Chain Release
- Massage (Deep tissue / Sports & Remedial / Pregnancy / Indian Head / Hot Stones / Myofascial Release)
- Clinical Reflexology
- Sports & Manual Therapy / Acupuncture

Mental Health Therapies
- Counselling
- Counselling Psychology
- Cognitive Behavioural Therapy (CBT)
- Young Persons Counselling
- ASD Assessment
- EMDR

Complementary Therapies
- Craniosacral Therapy
- Hypnotherapy
- Hopi Ear Candle Therapy
- Reiki

14/11/2025

To celebrate six wonderful months of Reiki at One Allan Park, we’re excited to share a special Christmas offer from our resident practitioner, Nicola.

🎁 Christmas Eve Reiki 🎁

Nic is gifting one of her signature 70-minute Reiki Rituals (worth £75) on Christmas Eve to a deserving soul in need of balance before the celebrations begin. This giveaway is open to everyone - previous clients, first-timers or nominees.

To express your interest, please:

1️⃣ Like our latest post on Christmas Gift Vouchers
2️⃣ Email the nominee’s name and email address (you can nominate yourself!) to info@kiandme.co.uk

The winner will be contacted discreetly by 30th November.

Here’s to steady hearts, clear minds and a peaceful close to the year. ✨️ 🙏🏻

T’s and C’s:
No Cash Alternative
Prize to be redeemed on Christmas Eve only

13/11/2025

Can we mention the ‘C word’ yet?
🎁 🎅🏼 🎄

Vouchers available online:

💻www.oneallanpark.co.uk/gift-vouchers

🎁 Or if you prefer a gift card, email in your request, we’ll send you an online payment link and we can have a voucher ready for you to collect at a time convenient for you! 🌟

📧 info@oneallanpark.co.uk

05/11/2025

‼️ New Therapy‼️
🌟 Introducing Cupping Therapy:
The Perfect Complement to your Sports Massage!🌟

Are you an athlete or fitness enthusiast looking to enhance your performance and recovery? We’re excited to announce that we now offer cupping therapy as an addition to our sports massage services!

🏅Why Cupping?

⭐️Accelerated Recovery:
Cupping helps to increase blood flow, reduce muscle soreness, and speed up recovery after intense workouts.
⭐️Pain Relief:
This therapy targets areas of tension, providing relief from aches and pains.
⭐️Enhanced Performance:
By improving circulation and flexibility, cupping can help you perform at your best.
⭐️Immediate benefits you can feel after just one session!

👉 Ready to elevate your recovery routine?
Book online and experience the combined benefits of cupping and sports massage!

💻Book online:
Sports Massage with Cupping (55min) £65:
https://app.10to8.com/book/godxnl-free/1958879

Sports Masaage with Cupping (85 min) £85:
https://app.10to8.com/book/godxnl-free/1958880

05/11/2025

🌸Menopause Massage now available to book online:

💻 https://app.10to8.com/book/godxnl-free/1958886

🕰️ 75 min Massage, £65

There are many reasons to choose Menopause Massage including:

🌸Relief from Symptoms
Many women experience physical symptoms during menopause, such as muscle tension, joint pain, and headaches. Massage can help alleviate these discomforts.

🌸Stress Reduction
Menopause can be a stressful time due to hormonal changes and life transitions. Massage promotes relaxation and can help reduce anxiety and stress levels.

🌸Improved Sleep
Many women struggle with sleep disturbances during menopause. Massage therapy can enhance sleep quality by promoting relaxation and reducing tension.

🌸Enhanced Mood
The hormonal fluctuations during menopause can lead to mood swings. Massage can boost endorphin levels, improving overall mood and emotional well-being.

🌸Circulation Boost
Massage improves blood circulation, which can help with symptoms like hot flashes and night sweats.

🌸 Body Awareness
Regular massages can help women reconnect with their bodies and promote a positive body image during the changes of menopause.

🌸Support for Joint Health
As hormone levels decline, joint health may be affected. Massage can support flexibility and mobility in the joints.

Overall, menopause massage can provide a holistic approach to managing the various physical and emotional changes experienced during this life stage.

02/11/2025

🎄✨🎁 Don’t let your Christmas Gift vouchers expire! They’re valid for 12 months, but we know how quickly time flies!

🕰️ Our therapies are in high demand, and last-minute bookings can be tricky!

📆 To ensure you get the appointment you want, book online now for dates up to 6 weeks in advance.

For those looking to book further ahead, just send us an email and we’ll help you book.

🙌🏼 The easiest way to redeem your voucher online is to find the treatment you’d like and click on ‘redeem gift voucher’ at the bottom of the page:

🔗 https://oneallanpark.co.uk/therapies/

📧 For appointments more than 6 weeks away please email: info@oneallanpark.co.uk

27/10/2025

Space to rent in my friends newly renovated and beautiful hair salon in St.Ninians 💅🏼

09/10/2025

Daniel offers Sports Massage and Deep Tissue Massage to help you recover, relax, and rejuvenate! 💪✨

🏃‍♂️ Sports Massage:
- Reduces muscle tension and soreness
- Enhances athletic performance
- Aids in injury prevention and recovery
- Improves flexibility and range of motion
- Boosts circulation for better oxygen delivery

👐 Deep Tissue Massage:
- Targets deeper muscle layers to relieve chronic pain
- Alleviates tension in muscles and connective tissues
- Improves posture and mobility
- Reduces stress and promotes relaxation
- Helps with muscle recovery after intense workouts

Plus, stay tuned for our
🌟Cupping Therapy🌟
coming soon! This ancient technique offers incredible benefits, including pain relief, improved circulation, and detoxification.

Book your session with Daniel today and take the first step toward a healthier you! 📅💆‍♂️

Book with Daniel Online:
https://app.10to8.com/book/godxnl-free/staff/433854/

07/10/2025

🍂Heads Up for School Holidays! 🗓️

As we approach the school October holidays, please note that some of your favorite therapists may be unavailable for a few weeks. To ensure you don’t miss out on your preferred appointments, we encourage you to book online -up to 6 weeks in advance.

🌟 Don’t wait - book now and enjoy some well-deserved relaxation!

📲 www.oneallanpark.co.uk/book

For any questions, feel free to reach out via email:
📧 info@oneallanpark.co.uk

07/10/2025

🌟Some recent feedback from Natalie’s Massage clients!🌟

Looking for relief from tension or a moment of relaxation? Natalie is here to help you feel your best 🌟

💪 Services Natalie Offers:

🥊 Sports massage: A specialised therapeutic technique designed to enhance athletic performance, prevent injuries,l and aid recovery by focusing on the specific needs of athletes and active individuals.

🙌🏼 Deep Tissue Massage: Perfect for those with chronic pain or muscle tension, delivering targeted relief to your deep muscle layers.

🤰🏻Pregnancy Massage: A soothing experience designed to support expectant mothers, ensuring comfort and relaxation throughout your pregnancy journey.

👉 Ready to book your appointment with Natalie?

🌐 Visit: https://app.10to8.com/book/godxnl-free/staff/419233/

05/10/2025

🌟 Recent Reviews from Claire's KCR Clients!🌟

We wanted to share some amazing feedback from our wonderful clients! If you're looking to experience the benefits of KCR or want to indulge in our popular KCR and Deep Tissue massage combo, now's the perfect time!

✨ Book your session with Claire today!
Click here: https://app.10to8.com/book/godxnl-free/staff/30777/

💬 We'd love to hear your thoughts if you've visited us recently!

05/10/2025

What can we explore in my counselling room?

Every week I sit with my clients as they explore a whole variety of different themes/ issues/ parts of themselves. In psychodynamic counselling we tend to go right back to infancy. To gain an understanding of our internal world, we consider our external experiences/ relationships over time. Therefore, in my counselling room, any 'human' experiences can be explored, in an attempt to understand ourselves as we are today- Whatever issues/ struggles we may be facing.

Counselling is NOT about giving advice.

It is an open space to feel held, safe and contained, alongside someone who can offer non-judgement and empathy within a positive therapeutic relationship. ✨️

All of these themes are welcome.
As are you, just as you are.

Address

1 Allan Park
Stirling
FK82QG

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8am - 4pm
Sunday	9am - 1pm

Website

http://www.oneallanpark.co.uk/

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