HEAT Fitness

HEAT Fitness Heat Fitness: hot yoga, Yin yoga, circuit training, personal training. Heat Fitness is run by Jack Paton and Juliette Cassidy.

We are hot yoga teachers and we also specialise in TRX Suspension Training, Circuit Training and boxing for fitness. We run hot yoga weekend retreats in Scotland and overseas.

24/11/2025

60 minutes of Fierce Grace ‘The Fix’ sequence. Shortened down for you into 28 seconds.
This is a really great sequence from everything at beginner level and all postures can be modified to accommodate any injuries you may be working with.
5:30 Monday nights, come get your Fierce Grace Fix. 🔥

Friday evenings sealed off the right way with the best people. Friday night yoga has a different feel to it than any oth...
21/11/2025

Friday evenings sealed off the right way with the best people. Friday night yoga has a different feel to it than any other class of the week.
If you’re on the mat on a Friday evening, you’re there with intention. The energy from the team in the room on Friday night is strong. The room is hot, warmly lit and yours to enjoy.
Get involved.🙏🏽

19/11/2025

This is your time.
This is your space.
This is your place.
Get involved 💪🏽🔥

Fast forward a few hours and the tables have turned. This class was led by the ladies!9:45 1 hour hot yoga, come get you...
19/11/2025

Fast forward a few hours and the tables have turned. This class was led by the ladies!
9:45 1 hour hot yoga, come get your fill. All are welcome in this house ❤️‍🔥

Early team in for Fusion Flow. Laura’s Yoga/Pilates hybrid class is growing in popularity with the lads! Join the team ...
19/11/2025

Early team in for Fusion Flow. Laura’s Yoga/Pilates hybrid class is growing in popularity with the lads!
Join the team at 6:30 on Wednesday mornings for an hour of lightly weighted mat pilates combined with flow yoga, an excellent way to wake your body and build core strength.
This and all of our classes on the timetable are included in new client 10 day intro deal, you can drop in on a one off and of course it’s included in the monthly memberships.

17/11/2025
13/11/2025

Trust the process……..

12/11/2025

Jack's warm-up! Working both sides of the body is so important- push off the left, push off the right ✅️ it shows a balanced strength 💪 I can't push off my right leg in this move - I've got nothing right side 🤪. A great shoulder strengthener, heart raiser, core stabiliser, full body move. Jack is not always as good on two legs (due to 4 knee surgeries and his new hip) but he's great on two hands! 👍 😉😁

Address


Opening Hours

Monday 15:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 09:00 - 21:00
Friday 06:00 - 20:00
Saturday 07:00 - 12:00
Sunday 09:00 - 12:30
15:00 - 18:30

Telephone

+447495588307

Website

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WHY HEAT FITNESS?

Heat Fitness is a purpose built hot yoga and Suspension Training studio in Stirling, Scotland. We teach several styles of Hot Yoga and we use TRX straps. We have also created a unique fitness class in the heat, called Hot Core - it combines Pilates inspired moves, some yoga, High Intensity Interval Training, pumping music and it’s low impact. We offer private sessions for both yoga and TRX, for individuals or groups, and run weekend and overseas yoga and fitness retreats. Our classes are perfect for beginners to intermediate and we also offer non-heated Yin yoga and weekend workshops in everything from ‘arm balancing’ to ‘Suspension Training for beginners’. Our classes are 7 days a week, and we highly recommend a ‘diet’ of ‘hot core, hot yoga and TRX’ - the results will be fantastic!