The Yoga Tree Stirling

03/02/2026

Starting a new month, a new page on the calendar.

February has arrived, and our squirrel is poised on a branch - ready to leap into what's next. We're just as excited for you to dive into our new events and classes this month 🌟

Our newsletter is fresh out - check your inbox!

Not on our mailing list yet? Let us know, and we'll happily add you, so you're the first time hear all the latest from The Yoga Tree space and community.

Have a good week,
Andriani & Nicola

03/02/2026

Join us for an Immersive Yin Yoga session following the seasonal changes throughout the year on Sunday the 15th!

Winter is the most yin time of the year — a season that calls us to slow down, soften, and listen more deeply. ❄️

What better moment to gather for an Immersive Yin Yoga practice?

This longer session offers space to linger in stillness, hold postures with patience, and explore sensation without force. Yin works deeply into connective tissues and joints, while breath and quiet awareness guide us inward.

An invitation to rest, tune in, and honour the quieter rhythm of the season and the water element 💧

🗓Sun 15.2.26 11:30am-1pm
📍 The Yoga Tree Stirling
🎫 £20pp

Limited spaces available - get in touch to book your space or ask any questions at aayoga@outlook.com

31/01/2026

Find your way to backbends with Keiyiu!

•
Backbends, but make them supportive 💛

Can backbends feel strong, spacious, and easeful?
In this Backbend 101 workshop, we’ll slow things down and break backbends into manageable, mindful steps — focusing on strength, mobility, and support rather than depth.

✨ All levels welcome
✨ Options, pauses, and plenty of rest
✨ A supportive, unhurried space to explore

📅 Sun 22 Feb | 11:30–13:30
📍 The Yoga Tree Stirling
💷 £30 | £27 early bird until 10 Feb

Curious? Feel free to DM me or drop me an email 🤍
I’d love to practice with you.
No bendy pretzel skills required!🧘‍♀️

26/01/2026

Restore with Rebecca on Friday with a class inspired by the full moon 🌝

❄️ The Snow Moon 🌙

The snow moon reminds us that winter is gradually passing. Wrap yourself in warmth, serenity and gentle movement in this weeks restorative practice inspired by winters quiet magic ✨

A space to pause, release and glow softly from within. Time slows.
Muscles soften.
Breath deepens.

🗓️ Friday 30th January
📍The Yoga Tree, Stirling
🕗 1900-2000

Secure your space via the link in the bio 🕯️

25/01/2026

Aerial Yoga - practising Yoga with the support & fun that the hammock offers every Monday & Tuesday 6pm!

21/01/2026

1 cancellation - opportunity to join Lynne this Saturday!

❄️ Reset • Rebalance • Restore The Yoga Tree Stirling ❄️

📅 Saturday 24th January
⏰ 10:00–12:00pm
📍 Yoga Tree, Stirling

A winter yoga workshop to slow down, soften, and turn inward 🌙

Join me for a nourishing 2-hour practice incorporating:

🫁 Breathwork
🌊 Gentle Flow
🕯️ Yin Yoga
😴 Yoga Nidra

This cozy, slow-paced workshop is suitable for all levels and is especially supportive if you’re feeling tired, overwhelmed, or in need of deep rest ❄️🤍

Come as you are. Leave feeling grounded, restored, and rebalanced 🌿

✨ Only 1 mat left — due to cancellation ✨

DM for booking, email: lynnekpyoga@gmail.com or via the website www.kingsparkyoga.co.uk

Love and light,

Lynne x

20/01/2026

Restore with Rebecca and find the essence of Yoga - Fridays 7pm😌

THIS ⬆️⬆️

All the time I hear people say things like:

“oh I could never do yoga, I’m not flexible”

“I’m too old to do that”

“Men don’t do yoga”

“Oh I’m not into all that spiritual stuff”

I honestly believe there’s no such thing as being “good” at yoga. It’s a PRACTICE. Regardless if you’ve been practicing for 6 years or 6 days, we’re all just practicing.

Not being able to get into a particular pose does not mean that you’re not good enough - it’s important to recognise we are all different. Comparison is one of the most destructive thought patterns.

Yoga doesn’t have to include the deep bends, the headstands or the £££ designer mats. It can simply be sitting still on the ground and just focusing on your breathing - even just for 5 minutes. It’s all relevant and it’s all part of the practice.

The truth is, you don’t have to fit into any category/mould to practice yoga. You just have to be present in the moment.

Yoga is for EVERYbody 🧘🏻‍♀️

19/01/2026

A full week of movement, breath, and connection 🌿

From slow, grounding flows to energising practices, there’s something for everyone.

Swipe through our timetable to see what’s happening each day — all levels welcome.
We’d love to see you on the mat 🤍

15/01/2026

Ending the week with a deeply restorative practice - bliss 🌟

Every Friday 7pm - book your space!

🩺 Just what the Doctor ordered:

🌬️ A Friday evening restorative practice focusing on deep rest and an opportunity to release allllll the tension from the week.

🙅🏻‍♀️ You don’t need to be flexible, a certain age, gender - in fact you don’t have to be anything other than present for yourself.

🧺 Don’t worry about bringing mats/blankets - I have everything for you at the studio.

Sound like your vibe?

🧘 Book your mat using the link in my bio, or message me directly