The Yoga Tree Stirling

28/12/2025

Last class of the year, a gentle one for you to let go of 2025 with ease ✨️ ☺️

An annual tradition that you don't want to miss, including a slow floor based practice, restorative poses, and a longer special guided meditation to let go of 2025 with ease.

An hour for yourself to relax, move gently & mindfully, release any tension -physical, mental, emotional- and ease yourself towards the end of the year without pressure or expectations.

Get in touch to book your space (£10pp) aayoga@outlook.com

Andriani

24/12/2025

Rebecca is back with her lovely Restorative class on Friday the 2nd for a smooth and stress releasing start to the year 🧘‍♀️ 🧘‍♂️

My favourite pose & one of my favourite songs.

This asana (pose) could be exactly what you need over the festivities - good for:

💤 Tired limbs
🤕 Hangovers
🍽️ Digestion
😌 Calming down

✨I hope you all have the most magical few days, be gentle with yourselves 🎄🧘🏻‍♀️

17/12/2025

Sounds great!!

06/12/2025

Now that the festive period is approaching, we are becoming more and more aware that although for some it remains an exciting time of the year, for others it is not merry and bright, but actually quite challenging.

Wherever you find yourself to be, I am sure you will value keeping your inner peace and calm during December, so I am here for you with regular classes during this month & during the festive period.

Also, I am continuing our lovely tradition of the last few years with a special candlelit class on the 30th of December to say goodbye to this year. Our regular Tuesday 7:30pm class at The Yoga Tree Stirling will get transformed into a slow restorative flow class that day to welcome the new year with ease; your opportunity to release tension, bring calmness, and offer you space and time to connect back to yourself.

Get in touch to book your space to any of the December classes at aayoga@outlook.com

Andriani

03/12/2025

Restore with Rebecca starting this Friday!

The perfect way to slow down at the end of the working week and to take a breather from all the pre-festive busyness 🌟

A B S O L U T E L Y

Take the weight off, restore with Rebecca this Friday 😌

https://bookwhen.com/truenorthyogascotland

01/12/2025

Today’s calendar sloth is sitting in a calm meditation pose — a cute reminder that this time of year is perfect for slowing down, reflecting, and reconnecting with ourselves. 🧘‍♂️🦥

Also… exciting news! Our new Yoga Tree Stirling Newsletter has just landed in inboxes. 🎉 It’s been a while, so make sure to check yours — lots of updates and goodness inside!

Happy 1st of December! ❄️

Andriani & Nicola

28/11/2025

Book your space for our new Restorative class starting on the 5th of December 🤩

🕯️ 1 WEEK TO GO🕯️

Until the first Restore with Rebecca. A beautiful new restorative yoga practice exclusive to The Yoga Tree, Stirling.

This is the perfect time to choose comfort, slowing down and chosing to release 🌬️

Book your space here - https://bookwhen.com/truenorthyogascotland

26/11/2025

The best way to end the busy working week and to welcome the weekend, starting next week on the 5th of December 🤩🤩

Book your space here:
https://bookwhen.com/truenorthyogascotland =ev-su7le-20251205190000

✨Restore with Rebecca✨

Your new non-negotiable. Finish your week right - relax, release tension and recharge with a gentle restorative yoga practice.

Exclusively at The Yoga Tree Stirling you are welcomed to join for an hour of pure bliss.

A deeply relaxing restorative yoga practice encouraging you to slow down, breathe deeply and take time for yourself.

🕯️A gentle, grounded, fully guided practice created to calm your nervous system, melt away tension and rest.

🧘🏻‍♀️ Ideal for:
* Stress reduction
* Deep relaxation
* Beginners to experienced yogis alike
* Anyone craving a moment of peace in a restless world

🫶 What to expect:
* Restful postures held for 5-15 minutes
* Fully supported poses from a range of props
* Floor based
* Cosy environment

There is no requirement to be flexible, no need for prior experience, no expectation to bring any equipment; just yourself, some water and the willingness to relax.

📍The Yoga Tree, Stirling
🗓️ Friday evenings
🕗 1900-2000

🗓️ Available to book now!

https://bookwhen.com/truenorthyogascotland

20/11/2025

✨New class!!!✨

A nurturing pregnancy class created to support your body, comfort, and calm throughout your journey. 🤰💛

•
✨ Pregnancy Yoga is launching next month! ✨
I’m so excited to offer a gentle, supportive class designed especially for mums-to-be in Stirling!
-
This class will help you:
🤰 move with ease
🌬️ breathe deeply
💛 ease pregnancy discomforts
🤎 feel grounded, connected & calm
❤️ A nurturing, safe space for you and your growing baby.
-
Starts 4th Dec
📍 The Yoga Tree Stirling
🕒 Every Thursday 7-8pm
💷 December pay-as-you-go: a reduced introductory rate of £10 per person.
💷 From the New Year: £13 drop-in rate and 4 classes pass use 5-week for £45.

📬 DM to reserve your spot!

I can’t wait to share this beautiful journey with you ✨🌿

18/11/2025

New yoga classes are flowing into our studio very soon — and we can’t wait to share what we’ve been working on. 🧘‍♀️🌿

Stay tuned… our timetable is about to get even more uplifting, grounding, and inspiring with fresh offerings designed just for you, our lovely expanding community!

Namaste 🙏
Andriani & Nicola

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