The Yoga Tree Stirling

10/03/2026

WHAT IS RESTORATIVE YOGA??

Restorative is the most passive form of yoga, designed for stress reduction and releasing built up tension in the body and mind.

We take traditional poses, such as butterfly but use a number of props to help support the poses - taking away all the tension. We stay in the asanas longer (between 5-12 mins) to create a deep and meditative state.

I use blissful backing music to allow you to switch off your mind and relax. This is a fully guided practice, with all equipment provided.

Suitable for complete beginners and practiced yogis alike.

Restorative is often used to aid recovery as it is accessible for all bodies. You should feel comfortable enough that you could actually fall asleep in the poses.

I specifically chose the sessions to be at the end of the week and at the beginning of the evening to allow you to release wha you’ve been carrying during the week. Hit the reset button and allow yourself to have a lovely chilled weekend.

If this sounds like something you’d like to try, here’s all you need to know:

📍The Yoga Tree, 4 King Street (first floor), Stirling
🗓️ Every Friday evening
🕗 1900-2000
💰 £8.00 PAYG

Available to book via the link: https://bookwhen.com/truenorthyogascotland

07/03/2026

✨Upside down, but fully supported.✨
This Inversion Workshop is an invitation to explore going upside down with curiosity rather than fear. We’ll break things down step by step — building strength, alignment, and confidence — so inversions feel accessible, not intimidating.

Expect drills, options, plenty of rest, and a playful atmosphere where you can meet your edge safely and mindfully. Whether you’re brand new or refining your practice, you’ll leave feeling steadier, stronger, and a little more brave 🤍

📅 29 Mar, Sunday
🕰️ 1130-1330
📍 The Yoga Tree Stirling
💰 £27 Early bird until 15 Mar, then £30 pp
✨All levels are welcome, with variations depending on your current practice.❤️

03/03/2026

Plan your end of the week in bliss ☺️

🕯️Restorative yoga designed for stress reduction. A safe and welcoming space to allow you to fully release built up tension, feel supported and just relax! 🌲 Where strength meets serenity

02/03/2026

Like the wren, small but mighty in voice, March reminds us that even gentle beginnings carry strength.

This month’s schedule is filled with opportunities to stretch, strengthen, and reconnect. Join us on the mat as we welcome more light in our days and step into spring together.

Our March newsletter is also out so check your inbox! If you’re not on our list and would like to be the first to hear about upcoming events, special offerings, and exciting studio news, let us know — we’d love to keep you in the loop. 🌿

Andriani & Nicola

02/03/2026

Lunchtime Yoga on Wednesday starts this week!

28/02/2026

Join Louise for a charity Yoga session and a great cause on Saturday!

Charity 2 hour Flow & Restore yoga class Saturday 7th March 9:00 - 11:00.

A donation based & every penny made will go to Boston Terrier Rescue UK ❤️