Wellness Essentials For Health

25/12/2025

Merry Christmas! enjoy your day!

08/04/2025

New Podcast Episode
Why Motion is Lotion for Managing Chronic Pain and Inflammation

So much of the fitness advice out there says we need to lift heavy and train hard to get results.

And while that can be great for people without chronic conditions, it’s not always realistic—or helpful—when you're living with autoimmune issues or chronic pain.

In this episode, I talk about how movement can be a powerful step in the right direction… even if it’s gentle, even if it’s short, even if it looks different from what others are doing.

We’ll dive into:
– The truth about muscle loss after 30
– Why small steps can lead to big, sustainable change
– Making movement more accessible (and less intimidating)
– Understanding the different types of pain—and how to work with your body, not against it
– My “STRONG” approach to exercising with autoimmune conditions

Because sometimes just moving is a win—and motion really is lotion.

Special shout-out to and her Inspired Living with Autoimmunity podcast for the inspiration behind this episode. Julie is doing such amazing work in the autoimmune space.

If you're navigating chronic conditions and want a fresh, compassionate take on fitness, this one’s for you.

Tune in wherever you listen to podcasts.

https://inspiredliving.show/186



https://inspiredliving.show/186

10/03/2024

In a pub in Stirling watching my husbands gig! And found this delightful message on the wall! Sending all the mums love this mums day!

02/12/2023

🎄✨ Announcement: Join Our Exclusive 4-Day Event - "Calm, Cool and Collected for the Holidays: Tips and Tools to Beat Stress" 🎅🛷

Dear Friends,

The holiday season can bring its own set of challenges and stressors, and we're here to help! Get ready for an amazing 4-day journey towards a stress-free holiday experience! We're thrilled to invite you to our FREE Facebook event starting this Sunday.

Relax and take a breath - no need to add more stress. Stay connected in our Facebook group and dive into our stress-busting extravaganza at your own pace.

Here's what's in store for you:

🧘 Practical tips to elevate your holiday spirits and combat stress.
🌿 Live sessions exploring the wonders of essential oils and stress relief techniques.
🎁 Exciting door prizes and exclusive giveaways to brighten your holidays!

But wait, there's more! This event is more than just information; it's a supportive community where we share experiences and navigate the holidays together.

Ready to overcome holiday stress? Click below and join the group:

https://www.facebook.com/groups/945117770410526

Let's make this season a stress-free celebration filled with tranquility, learning, and the chance to win fantastic door prizes!

Warmest regards,
Jennifer 🎁🎉

02/04/2023

Have you heard of the Mediterranean style of eating?
It's a delicious and healthy way of eating that's based on the traditional foods of countries like Greece, Italy, and Spain. The diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil and fatty fish. 🍋🍇🍆🍅🫑🥚🍅
It emphasizes minimally processed foods and avoids added sugars and refined grains.
Easy to incorporate into daily life, the Mediterranean diet does not require complicated meal plans or restrictive eating patterns. Rather, it's about incorporating whole, nutrient-dense foods into your meals and enjoying them in a balanced way. This simplicity can make it easier to stick to and integrate into daily life.
If you're curious about trying the Mediterranean diet, Grab my 7 Quick, Delicious and Healthy Mediterranean Style Recipes. You can grab it here: https://view.flodesk.com/pages/640797cd59928c7891219908 🍋🍇🍆🍅🫑🥚🧀

Helping women to get fit, healthy and strong through nourishing their bodies, building strength and

26/02/2023

Many women over 50 are unhappy with their tummies! Comments such as “No matter what I do I just can’t get rid of the thickness in my waist” or “I am doing everything right and I just seem to be putting on weight.” While these are very valid complaints did you realise that belly fat or abdominal adiposity is a lot more serious than just a cosmetic issue?

Having a large tummy has been linked to metabolic syndrome, insulin resistance, type 2 diabetes, stroke, inflammation, increase cholesterol, osteoporosis, sarcopenia and even dementia.

Metabolic syndrome in turn has been linked to inflammation. Epidemiological studies, which look at rates of dis ease in populations, find that people who eat diets high in certain foods—fruits, vegetables, whole grains, fatty fish, nuts, and healthy oils (essentially the Mediterranean diet)—have lower rates of chronic conditions such as heart disease and cancer.
You can grab a list of my favourite anti-inflammatory foods here: https://view.flodesk.com/pages/63fbad5ef0116a4cabfef928

24/02/2023

Are you excited about Spring? I know I am!

18/02/2023

The Truth About Weight Loss Summit is starting TODAY >> https://thetruthaboutweightloss.org/?tap_a=123952-df28cd&tap_s=1517038-3861fb

Why join?

Because our food has become our #1 killer. Obesity is linked to pretty much all chronic diseases including 13 forms of cancer alone...

AND we know that excess body fat is not a dormant energy storage - it causes inflammation, changes your hormones, weakens your immune system...

AND the weight loss industry has us believe it's our fault that 70% of Americans are overweight...

It's time to put an end to this madness! Whether you're struggling, want to regain your health or simply enjoy a healthy life, this event is for you!

But hurry, it's starting today and day 1 may just be the most important day because today you'll learn about the REAL cause of the obesity epidemic. So click here and secure your spot while you can: https://thetruthaboutweightloss.org/?tap_a=123952-df28cd&tap_s=1517038-3861fb

Speakers include Dr. Joel Fuhrman, Dr. Michael Greger, Dr. John McDougall, Dr. Neal Barnard, Dr. Barbara Rolls, Dr. Doug Lisle, Dr. Alan Goldhamer, Dr. Joan Ifland, Ocean Robbins, Cyrus Khambatta PhD, Dr. William Li, Dr. Columbus Batiste, Dr. Will Bulsiewicz and many more...

Plus daily success stories you have to see to believe.

Click this link and see you there >> https://thetruthaboutweightloss.org/?tap_a=123952-df28cd&tap_s=1517038-3861fb