SMART Stirling

24/12/2025

We would like to wish all of our clients a very Merry Christmas and a Happy New Year.🎄🎉
We’d also like to say a massive thank you for trusting us to support you throughout the year. It’s been a pleasure helping you on your journey, and we truly appreciate your continued support.🥰
We look forward to seeing you in the New Year and helping you achieve your future sporting and fitness goals — or simply supporting you to keep moving well into 2026.🙌✨
Take care and enjoy the festive season.
Warm regards,
Team SMART🥳

17/12/2025

15/12/2025

Stay strong people....we are almost there.

Limited availability at the clinic now.

12/12/2025

"Why did the Christmas tree go to the gym?

It wanted to work on his fir-ness" 🎅😂

The SMART team will be "wrapping" up on the 23rd December, ensure you book your appointment before then 🎅🥰

11/12/2025

How do snowmen stay in shape?

They do ice-ometrics 😂❄️

Limited spaces available from now until Christmas folks. 🎅🎉

10/12/2025

“Santa booked a deep-tissue session after leg day… turns out the only thing tighter than his hamstrings is his Christmas schedule.”

During the festive rush, it’s easy to forget that we need pauses just as much as plans. At SMART, we encourage people to carve out even a few quiet moments for themselves — a bit of breath work, a short afternoon nap, a gentle walk if the weather allows, or something nourishing like a sauna session with friends or a relaxed coffee break. Small pockets of rest can make the season feel lighter and help everyone stay grounded amid the busyness.

09/12/2025

🌟 Did you know?

Excessive alcohol can have several effects on your body, including dehydration, disrupted sleep, and increased stress levels. Over time, it can weaken your immune system and slow down recovery after physical activity. Incorporating remedial massage can help counteract these effects by enhancing circulation and promoting relaxation.

SMART can take care of the remedial massage part for you, but we are keen to hear YOUR tips at staying hydrated over the festive period??

Did someone say "more wine?" 😂

Take care of yourself and stay balanced! ✨"

08/12/2025

**Why Stress Hits Your Traps**🧐

Your trapezius muscle (the big one across your neck and shoulders) tightens up fast when you’re stressed. The “fight or flight” response raises muscle tension—especially in the upper traps—leading to stiff necks, shoulder tightness, and tension headaches.

Poor posture and shallow breathing make it worse, creating a stress–pain cycle.🔥

Quick Relief:🫠
* Slow deep breathing
* Stretch your neck + shoulders
* Strengthen lower traps
* Take breaks from screens
*Heat and massage

Booked with one of our SMART therapists for bespoke treatment to help with relief, but also to work on a longer term plan to help with any postural or weaknesses in that area.

A calmer mind = happier traps.☺️

05/12/2025

Reminder: It’s okay to hide from the Christmas chaos for a few minutes. Even Santa takes breaks. 🎅🥰