SMART Stirling

16/03/2026

We asked the team what they really think about each other…

As part of our 10 year celebrations, everyone had one person to describe.

We were expecting a few cheeky comments and a bit of friendly roasting… but it turns out we’re actually a pretty funny bunch 😂

Have a watch and see what everyone had to say.

13/03/2026

To celebrate 10 years of SMART, we asked some of our longest-standing clients what they honestly thought of us.

If we’re being truthful… we were expecting something funny, witty or a little cheeky! But instead we were completely blown away by the kindness of the messages we received.

Many of these clients have trusted us with their bodies for a decade — through injuries, training, recovery, maintenance and everything in between. Knowing we’ve helped people stay active, moving and doing the things they love means the absolute world to us.

A huge thank you to everyone who shared their words and who has supported SMART over the past 10 years. We really do have the best clients.

Here’s to the next decade of keeping you moving 💚

12/03/2026

1 appointment left this Saturday at 9am

We have one remaining space for a Spinal Assessment with Darren, our CHEK Therapist.

The CHEK Institute spinal check looks at more than just your back. It assesses how your posture, movement, and lifestyle habits may be contributing to pain or dysfunction.

Your assessment may include:
• Postural analysis
• Spinal mobility testing
• Muscle balance checks
• Movement pattern screening
• Lifestyle factors such as stress, hydration, and daily habits

This helps us identify the root cause of pain or restriction, not just the symptoms.

£30 – Saturday 9am

Message us to book the final space.

09/03/2026

Thank you to everyone who entered the competition for SMART's 10th Anniversary!!! we will DM you to get your prize over to you.

Remember...we have appointments available this week and Darren, our new CHEK Therapist starts this Saturday.

05/03/2026

10 Years of SMART 🎂

Wow! 10 years of SMART (well a little longer if you've been here since day dot, but its exactly 10 years since we opened our doors at the clinic here on Raploch Road, and what a journey its been!

What impulsive young entrepreneurs Kay and Jo were all those years ago, throwing ourselves into designing a clinic space where we could offer the kind of service we felt the local area was needing. A few changes along the way, a few challenges, a couple maternity leaves too but overall its been the most rewarding experience and its a privilege to be able to call this our work.

What started as a dream for Jo and Kay is now something we are very proud of and we can't believe we have been helping you with your injuries and massages for 10 years now. Each and every referral helps to shape the business we have today and we are also grateful to the wonderful team we have working with us at SMART and to those who have been with us over the years and have moved on to pastures new.

Here's to the next 10 years 🎉🙌

Ps. We have our competition still running until Sunday and we will be celebrating in clinic with some sweet surprises on w/c 23 March!

05/03/2026

Always learning so I can better support my clients.
Today I’m working on my Level 2 Award in Instructing Circuit Sessions. Continuous education helps me bring better knowledge, better programming, and better results to everyone I work with at SMART.
Your health and progress deserve the best support possible 💪

03/03/2026

02/03/2026

MEET DARREN FOLEY
Level 2 CHEK Practitioner
Darren uses a holistic, assessment-led approach to identify postural imbalances, movement compensations, and spinal restrictions that may be contributing to pain or reduced performance.
INTRODUCTORY SPINAL ASSESSMENT
• Posture & movement screening
• Spinal alignment & mobility checks
• Individualised guidance going forward
Starting at SMART
Saturday 14th March | From 9am
£30
BOOK VIA LINK IN BIO

27/02/2026

Follow us. Tag 2 pals. Share our post...this one...the competition one ...we are not fussy. You can win a free treatment, a foam roller and exercise band (with instructions from us).

26/02/2026

Just over one week left to enter.

Follow us on Instagram and or Facebook, tag two pals, like our post (this one, the original one, any one of these).

We need our insta numbers up....it's embarrassing how small they are 😂