22/10/2025
💪 Strong hips = a strong foundation!
Your gluteal muscles and deep hip rotators do a lot more than just make up your glutes — they keep your hips stable, powerful, and moving smoothly.
🍑 The gluteus maximus is the big powerhouse that helps you stand up, climb stairs, and run.
🦵 The gluteus medius keeps your hips level when walking or standing on one leg.
✨ The gluteus minimus and deep rotators (like the piriformis and gemellus muscles) fine-tune your movement and help keep your hip joint stable.
Together, these muscles make sure your body moves efficiently — whether you’re squatting, running, or just getting through the day.
At SMART, we often see imbalances in these muscles. When left untreated, they can cause pain not just in the hips or glutes, but also in the lower back, knees, and even shoulders.
Our team is trained to spot these imbalances, release tight muscles, and give you tailored exercises to strengthen weaker areas — helping you move better, feel stronger, and stay pain-free. 🙌
Book your appointment today 🥰
