Sisu Therapy

Sisu Therapy At Sisu Therapy, we are committed to supporting you on your mental health journey.

Using individually tailored CBT sessions, our aim is to help you feel better by empowering you to become your own therapist.

29/03/2026

26/03/2026
26/03/2026

20/03/2026
Feeling overwhelmed by setbacks? Try three simple Sisu-inspired rituals you can start today  — to shift how you respond ...
16/03/2026

Feeling overwhelmed by setbacks? Try three simple Sisu-inspired rituals you can start today — to shift how you respond and feel. 1) Micro-commitments: pick a tiny, doable action (make a cup of tea, step outside for 2 minutes). CBT links: break tasks into manageable steps and reframe “I can’t” into “I can try this small thing.” Real outcome: reduced avoidance and steadier mood. 2) Anchor breathing with purpose: inhale for 4, exhale for 6 while naming one helpful thought (e.g., “I am learning”). CBT links: notice automatic thoughts and replace unhelpful ones with balanced alternatives. Real outcome: calmer nerves and clearer decisions. 3) Values check: pause and ask “Does this action match what matters to me?” CBT links: behavioural experiments that test choices against values. Real outcome: more meaningful actions and improved motivation. These are low-barrier, evidence-informed steps I use with clients across Ayrshire, blending CBT with an integrative approach. Want to try one today? Book a session or learn more: https://wix.to/M9ZDGPg

15/03/2026

Little moments of joy.       #
07/03/2026

Little moments of joy. #

Feeling overwhelmed by anxiety or low mood? At Sisu Therapy I use personalised CBT to help you become your own therapist...
06/03/2026

Feeling overwhelmed by anxiety or low mood? At Sisu Therapy I use personalised CBT to help you become your own therapist — with collaborative formulation, thought records, graded exposure and practical skill rehearsal. I am a qualified therapist who blends evidence-based techniques with the quiet resilience of ’sisu’ to build lasting coping skills. Ready to try a practical, compassionate approach in Ayr? Book a consultation: https://wix.to/KwQIyxJ

Feeling overwhelmed by anxiety or low mood? You’re not alone — and help is closer than you might think. At Sisu Therapy ...
03/03/2026

Feeling overwhelmed by anxiety or low mood? You’re not alone — and help is closer than you might think. At Sisu Therapy I combine tailored CBT techniques with the Finnish idea of ‘sisu’ — quiet strength — to help you build lasting coping skills and become your own therapist.

Whether you prefer face-to-face or online sessions, I’ll work with you to create a practical plan: small steps, realistic goals and tools you can use every day. Have questions or unsure where to start? Reach out — I’m here to listen.

Let’s take the first step together. 🌿💬

Read more and book a chat: https://wix.to/L4ZWv2P

Address

Bridgehaugh Park, Causewayhead Road
Stirling
FK9 5AP

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