Stuart McLay Nutrition

10/11/2025

22/10/2025

Let’s face it, knowing what to eat isn't the problem.The real struggle...Those moments where you’re overwhelmed, drained, and find yourself elbow-deep in a family-sized bag of crisps, wondering, “Why the hell did I do that again?”If you’ve ever told yourself, “I just need more willpower,...

15/10/2025

Let’s be honest.You’re brilliant at showing up for everyone else.You’re the one who keeps the wheels turning at home.You remember the dog’s vet appointment, the school play, the work deadlines.You make the dinners, manage the chaos, and somehow still try to be there for everyone, even when y...

01/10/2025

Forget “just do it.” Here’s how to build real, lasting motivation when life’s a lot.There’s a massive problem with most motivation advice in the fitness world.You’re either told:👉 “Just get it done.”👉 “You need to want it more.”👉 “Learn to love it and you’ll never ne...

24/09/2025

If you’re reading this, chances are you’re not new to trying.You’ve tried to lose weight.Tried to get stronger.Tried to feel more confident about your body.And if you’re anything like most of my clients, you’ve probably thought:“I know what I’m supposed to do… I’m just not doing it...

17/09/2025

Let’s be honest.After a long day of work, kid-wrangling, life admin, and running on empty but still walking the dog …You don’t want to cook.You want to open the fridge, grab something that takes zero brainpower, eat, and collapse on the couch.And that’s exactly why most diets fail.Not becaus...

06/08/2025

Plateaus are not the problem. Here's what is...You stick to the plan.You eat well.You hit your steps.You even say no to the biscuits in the staff room.Then you step on the scale……and nothing.Maybe it’s even gone up!Cue the frustration. You start thinking: • “What’s the point?” • “I...

16/07/2025

Feel like you’re always starting over with diet & exercise?

Here’s why, and how to lose weight without losing your mind.

Read the blog 👇

Because overwhelm is the real diet killer—not carbsLet’s cut through the crap for a second.You’ve probably tried eating “clean.”You’ve probably cut carbs, banned bread, drank bulletproof coffee, fasted, grazed, chugged metabolism teas, and stressed over whether peanut butter was clean or...