LisaMcDPT

22/12/2024

EXCITING NEWS!!!!!

From January I will be based The Shed Health Club coaching and personal training - super excited to be joining the team here and working with new clients :)

08/12/2024

11/11/2024

The reason I have been so quiet on socials lately…..

05/09/2024

Most adults should be able to do these but can’t!!!

I am at 7 out of 8

How many can you do??

Comment below ⬇️

02/01/2023

It’s that time of year - where reflect upon the outgoing year and look forward to the incoming one. What do you want your year to look like? What do you want to achieve this year?

19/03/2022

"




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04/01/2022

Yes, I'm rooting for you!!!

13/11/2021

😂😂😂

08/04/2021

05/03/2021

READ THIS........

Your hormones change throughout your menstrual cycle and woman can suffer many side effects whilst others suffer none!

I’ve generalised a bit here based on things I’ve noticed & had reported from my female clients

Estrogen - or the first half of the cycle tends to make training and dieting easier, less cravings, better recovery, better mood

Progesterone in the second half of the cycle basically does the opposite making training way harder, cravings increase, bloating and bodyweight increases and mood can be affected

It may be worth adjusting your training and nutrition to suit your cycle and associated side affects = better progress in the long run