Adult Counselling Therapy

27/12/2025

Discover Your Authentic Self with
Adult Counselling Therapy Ltd.

Are you feeling stuck, overwhelmed, or unsure which direction to take?

Counselling can help you reconnect with who you truly are - beyond stress, expectations, and self-doubt.

At Adult Counselling Therapy Ltd, you will be supported to:

Gain clarity around difficult decisions
Build genuine confidence
Understand patterns that hold you back
Reconnect with your authentic self.

Your journey to clarity, confidence, and self-connection starts with taking the first step.

Visit www.adultcounsellingtherapy.co.uk/contact to get in touch, or send a direct email to contact@adultcounsellingtherapy.co.uk to book an initial session.

Best wishes for the New Year 2026 and beyond! 🙂

Reach Adult Counselling Therapy Ltd in Stockbridge. Contact James for mental health support & personal growth therapy - contact@adultcounsellingtherapy.co.uk

22/11/2025

Struggling through the winter months?
You don’t have to face it alone..

Winter can intensify stress, anxiety and emotional strain. Talking to an experienced counsellor can help you understand patterns, regain inner strength, and navigate this season with support.

Adult Counselling Therapy Ltd, offers a calm, safe, supportive space to explore what challenges you.

Visit www.adultcounsellingtherapy.co.uk for more information and get in touch via the contact page to begin your journey.

Discover adult counselling therapy services at ACT in Hampshire. James offers tailored support to improve mental health.

05/10/2025

Whatever challenge you're facing, that is having a negative impact on the way you think, feel and behave, I will provide a safe space for you to explore what is going on for you, improve self awareness and become a better, brighter version of yourself.

If you are ready to take the step, I am here to support you.

Best wishes
James

www.adultcounsellingtherapy.co.uk

06/09/2025

When you are ready to explore what challenges you, I am here to support you.

Best wishes
James

www.adultcounsellingtherapy.co.uk

23/07/2025

Summer-time Isn't Always Light & Easy.

While summer brings longer days, brighter skies, and social plans, it can also highlight feelings of loneliness, stress, or emotional exhaustion.

You might be:

- Struggling to enjoy the season
- Feeling pressured to "make the most of it
- Wishing you had someone to talk to

You’re not alone — and you don’t have to carry it all by yourself.

Adult Counselling Therapy Ltd offers a safe, non-judgemental space to explore what’s going on beneath the surface. Whatever challenges you are experiencing, support is here for you if you are ready to take the step.

In-person & online appointments available to book from middle of August 2025.

Let this summer be the start of your personal healing and development.

www.adultcounsellingtherapy.co.uk

Best wishes

James

Discover adult counselling therapy services at ACT in Hampshire. James offers tailored support to improve mental health.

11/07/2025

Be free of your defensive position...

www.adultcounsellingtherapy.co.uk

22/06/2025

Just like the sweet smelling 'Evergreen Jasmine' outside my therapy room door, Adult Counselling Therapy Ltd continues to grow and flourish.

Thank you to all my amazing clients, past and present, who trust me to help them discover an improved version of themselves.

Please like and share this so others, who need it, have an avenue to get support.

Best wishes

James

www.adultcounsellingtherapy.co.uk

05/06/2025

01/05/2025

Feeling Stressed? Your Body Feels It Too.

Did you know chronic stress doesn’t just affect your mood, it impacts your physical health too?

From headaches and digestive issues to weakened immunity and heart problems, your body carries the weight of emotional strain.

Mind and Body Are Connected; When mental stress builds, it can trigger real, physical symptoms. But there are ways to cope:

Coping Strategies That Help -

Breathe deeply – slow, steady breathing calms the nervous system.

Get moving – regular walks or light exercise can release tension.

Talk it out – counselling or connecting with a friend can lighten the load.

Set boundaries – say no when you need rest.

Take care of your mental wellbeing, your body will thank you for it.

Need support?

Visit -
www.adultcounsellingtherapy.co.uk or send an email to contact@adultcounsellingtherapy.co.uk

Best wishes

James

18/04/2025

Struggling with communication in your relationship?

Transactional Analysis (TA) offers powerful tools to help you understand why conversations go wrong and how to make them better.

TA breaks down interactions into three ego states: Parent, Adult, and Child. These influence how we speak, listen, and react.

Often, conflict arises when we’re not communicating from the same state, for example, when one person speaks from the Critical Parent and the other responds from the Rebellious Child.

Learning to recognise these patterns, enables you to:

- Respond, not react

- Stay in the Adult ego state for calm, constructive conversations

- Break cycles of blame and defensiveness

TA gives you the awareness and tools to shift communication from conflict to connection.

Ready to improve your relationship through better understanding?

Together, let's explore what challenges you. A.C.T. now and book your first session today.

Best wishes

James



Visit

Discover adult counselling therapy services at ACT in Hampshire. James offers tailored support to improve mental health.

10/04/2025

Stress can quickly build up, leaving us feeling overwhelmed and disconnected.

Mindfulness exercises can help bring us back to the present moment, reducing stress and improving overall well-being.

Visit:

www.adultcounsellingtherapy.co.uk/blog

and discover five simple yet powerful mindfulness techniques you can practise daily.



Best wishes

James