Stockbridge Osteopathic Practice

05/04/2026

https://mailchi.mp/849a658503e8/autumn-health-kickstart-17303411?e=9e0d730469

Happy Easter! April Newsletter is here. Reduce inflammation and move smoothly into Spring. Enjoy this Supple Spine exercise flow and a zingy 'Marry Me Chickpea' recipe

https://mailchi.mp/849a658503e8/autumn-health-kickstart-17303411?e=9e0d730469

05/04/2026

Happy Easter! April Newsletter is here. Reduce inflammation and move smoothly into Spring. Enjoy this Supple Spine exercise flow and a zingy 'Marry Me Chickpea' recipe

https://mailchi.mp/849a658503e8/autumn-health-kickstart-17303411?e=9e0d730469

29/03/2026

What body type are you?

‘Every human being is the author of his/her own health or disease’

The approach at the heart of Ayurveda is completely aligned with that of Osteopathy and many other health care systems: The body desires healing, it wants to be well, and sends us a multitude of signals when there’s an imbalance.

This 5000 year old practice identifies 3 different body types:
• Pitta - Fire
• Vata - Air
• Kapha - Earth

The combination of these elements determines our unique type, habits, personality and predisposition to health issues. They also act as a guide for treatments, healing and recovery.

During my consultation with a practitioner, he took my pulse and asked about my health concerns.

It turns out that my body type is Pitta/fire. Pitta types need cooling, calming, grounding activities to stay in balance and reduce their predisposition to inflammation, irritability and skin conditions.

He recommended calming practices such as meditation, walks in nature, soothing sounds, regular routines, cool showers, regular massage and no night shifts

Pitta types have a strong appetite and need to avoid sour and spicy foods and increase bitter and naturally sweet foods

The recommended massage was with a light cooling oil, containing vetiver and sandalwood and for a traditional Shirodhara treatment

3 litres of hot oil was poured all over my body, massaged in using a herbal poultice and then a continuous stream of oil was slowly poured over my forehead

It has a regulatory effect on the nervous system, reduces cortisol and promotes deep relaxation

I can only describe it as totally euphoric experience!

He also recommended drinking from a copper water bottle for its anti-microbial effects and the herbal preparation ‘Triphala’ to help with calming the gut

I feel like I have only just dipped my toe into this intriguing ancient practice and I’m eager to learn more 🤓!

If you’d like to know more too, has written ‘Ayurveda’ where you can discover your body type without the need for pulse diagnoses or a consultation

12/03/2026

Pelvic floor strength relies on an ability to squat, but what if you can’t!? Here are 6 variations of the simple squat for all abilities and needs!

Options include beginner to progressive and single leg versions for any asymmetries in strength and alignment 💪

Add in the breath for extra PF gains:
Inhale as you lower
Exhale as you rise up

Enjoy the diversity of the squat and strengthening and stretching the pelvic floor in all its planes ☺️

Squatting isn’t just for the gym, it’s a game-changer for your day-to-day function.

Improving your squat pattern enhances your posture, core stability, and mobility, which translates to better performance in everyday movements like sitting, standing, and lifting.

Plus, squatting helps strengthen your pelvic floor muscles, which support your bladder, bowel, and reproductive organs.

A strong pelvic floor can reduce the risk of incontinence and improve overall pelvic health.

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04/03/2026

What if slowing down built more strength? Eccentric training for the core is a great way to build strength, stability and control.

If I wanted fast results, I’d slow down!

Use this plate (or dumbbell) pull-over for a strong back, abs, hips and pelvic floor - great for training the whole core ‘canister’

Work hard (like me!) to keep your pelvis tucked and your front ribs down to prevent arching in the back.

This also feels great in the shoulders and you can choose to go wide with a plate or narrow with a dumbbell.

Warning ⚠️ Expect more DOMS (muscle soreness) after eccentric training!