Dempsey Lengden Counselling Services

Dempsey Lengden Counselling Services Qualified Counsellor | Therapist
Working with Adults, Children & Young People
MBACP | DBS Checked

03/12/2025

Somebody out there sleeps easier, smiles quicker, or breathes deeper because you exist. Don’t forget that 🩵🙏

If you’re feeling low or having intrusive thoughts about harming yourself, talk to somebody - I know it’s easier said than done, but you deserve to take up space in the world!

Tel: 07724 198193
Www.dlcounsellingservices.com

If my brain could actually do all the things it thinks about doing at 2am…I’d be the most organised person on the planet...
23/11/2025

If my brain could actually do all the things it thinks about doing at 2am…
I’d be the most organised person on the planet.

But here I am:
• Mentally planning 47 tasks
• Emotionally processing 94 things
• Physically… sitting completely still like a buffering laptop

The life of an ADHD’er is basically trying to function with a brain that’s in overdrive, a body that’s in standby, and a to-do list that’s in denial.

AND NO, WERE NOT LAZY..
No, we’re not unmotivated.
We’re just running a whole entire internal operating system… without the correct charger.

If this is your daily life:
✨ You’re not broken
✨ You’re not behind
✨ Your brain isn’t “the problem” — it’s overloaded

And you deserve support that actually understands that. 💛

Tag an ADHD friend who’s also mentally doing everything while physically doing absolutely none of it.
We’re in this together. 🤝














21/11/2025

We’ve got to stop trying to “fix the flower”…
because spoiler alert: the flower was never the problem. 🌼

If a plant isn’t thriving, we don’t sit it down for a lecture about trying harder — we check the light, the soil, the watering schedule… maybe even the pot it’s stuck in.

But with people?
We’re so quick to say “What’s wrong with me?” instead of “Hang on… is this environment even designed for me?”

We’re all wired differently.
Some of us need quiet.
Some need movement.
Some need three snacks and a nap to function (hi, it’s me 👋).

You’re not broken — you’ve just been trying to bloom in an environment that wasn’t built with your needs in mind.
Change the environment… and suddenly growth feels possible again. 🌱

If you want someone who genuinely gets neurodivergence, won’t judge your quirks, and fully supports snack-based coping strategies — I’m your person.

Tel: 07724 198193
Web: www.dlcounselingservices.com

If you have reached your limit today, and you feel like if one more thing goes wrong today, you might just lie on the fl...
17/11/2025

If you have reached your limit today, and you feel like if one more thing goes wrong today, you might just lie on the floor and accept your fate, then, this one for you!

Neurodivergent burnout isn’t cute, quirky, or “just tired”…
it’s overstimulated, under-rested, emotionally crispy and somehow still fighting our way through the day.

welcome, friend — you’re in the right place.

I’M HERE TO TELL YOU..
✨ nothing is wrong with you
✨ your nervous system is not the enemy
✨ and you’re not meant to survive on chaos alone

If this post called you out gently and you feel like you need some support with managing the overwhelm and avoiding burnout.. get in touch!

14/11/2025

🧩 Trying to ‘fit in’? Nah. You’re the entire landscape!

If you’re looking for support building your self esteem and finding the real you, underneath all the judgements and opinions, get in touch!

Let’s work together to help you find the real you and stop caring about what other people think!

Tel: 07724 198193
Www.dlcounsellingservices.com

💖

If you’re a parent looking for support for your child, please get in touch for a free call to see how I can help. Tel: 0...
12/11/2025

If you’re a parent looking for support for your child, please get in touch for a free call to see how I can help. Tel: 07724 198193

As a therapist working with Neurodivergent children and young people I hear so many reasons for school struggles - here are some (not all) of the things the children say about school.

In the sessions we explore what school really feels like, from uniforms that “look goofy” to “people’s house smells on their clothes” and we work out together which of those we have control over and which ones we don’t.

This helps children to understand why school feels “too much” at times and find ways to feel supported at school so that they can get the education they deserve.

If you’re looking for school adjustment ideas for your own children, take a look on my website where I have shared more ideas and useful links!

https://dlcounsellingservices.com/school-support-for-neurodivergent-children-and-young-people/

#̭parentingtips

08/11/2025

One my favourite resources to organise, colouring while we’re chatting away helps kids to open up and feel less pressure to talk about the difficult things.

Some things to remember this Halloween, not all children enjoy Halloween.
29/10/2025

Some things to remember this Halloween, not all children enjoy Halloween.

It’s ADHD awareness month so I thought I would post some of the more light hearted things I’ve done recently, because we...
23/10/2025

It’s ADHD awareness month so I thought I would post some of the more light hearted things I’ve done recently, because we all need a good laugh sometimes 😂

I like to think I don’t always take myself so seriously, I’ve learnt to be more accepting of who I am including the questionable/silly things I do on a regular basis 🩵

18/10/2025

Honestly, I love hearing random interesting facts from my younger clients, it’s a great way to spark conversations and dig deeper into special interests, or just random topics, and build connections.

Here are some of the fun things I’ve learnt recently!

Hey! It’s been a while! 👋 I’m looking forward to sharing some fresh and engaging content with you all! If there’s someth...
14/10/2025

Hey! It’s been a while! 👋

I’m looking forward to sharing some fresh and engaging content with you all!

If there’s something you’d love to see or learn more about, pop it in the comments 💬

Sometimes life takes unexpected turns, and things happen that lead you to question if you are enough.. YOU ABSOLUTELY AR...
12/07/2024

Sometimes life takes unexpected turns, and things happen that lead you to question if you are enough..

YOU ABSOLUTELY ARE!

Address

Stockport

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447724198193

Website

https://www.counselling-directory.

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