12/11/2025
Most people guess their calories…
Then wonder why they’re not losing fat.
Here’s how to actually find out how much you should be eating 👇
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🔥 How to calculate your calories for fat loss (in 60 seconds):
1️⃣ Go to tdeecalculator.net
2️⃣ Type in your details — age, height, weight, gender, and activity level
3️⃣ Scroll down and look for your results box
4️⃣ You’ll see coloured options for Maintenance, Cutting, and Bulking
👉 Select Cutting (red) — that’s your fat loss calorie target
✅ Example:
If your TDEE = 2,400 calories, your “Cutting” calories will show around 1,900–2,000 — that’s your daily target to lose fat safely and sustainably.
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🍽️ Pro tip:
Focus on high-protein, whole foods to stay full and keep muscle:
– Eggs, chicken, beef, tuna, Greek yoghurt, oats, rice, potatoes, fruit, veg
💪 Track your progress weekly:
– Weigh yourself 2–3x per week (same time, same conditions)
– Track your weekly average instead of day-to-day changes
– If you’re not losing for 2+ weeks → reduce by 100–200 calories/day
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🌍 Other great calorie calculator sites:
• calculator.net/tdee-calculator.html
• macrocalculator.net
• ibeatfat.com/calculator
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⚡ Remember:
You don’t need to eat “clean” or starve yourself — you just need structure.
Once you know your numbers, you can fit in foods you enjoy and still lose fat.
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💬 DM me “CALORIES” if you want me to help you calculate your exact numbers and build a nutrition plan that actually fits your lifestyle.
