Carol Lawless Yoga

02/11/2025

🎄 Beautiful News - Spaces Available! 🎄

I’m so excited to share that we have some lovely spaces available for our final baby massage course of 2025!

👶 Learn proven techniques to support your baby with wind, colic & sleep
📚 Take home helpful resources on different topics each week to support you on your parenting journey
☕ Enjoy tea, treats & wonderful conversations with other parents

✨ Our final session will have a special FESTIVE FOCUS - such a magical way to celebrate the season with your little one! 🎅

This course starts 10th November and I can’t wait to welcome a new group of families.
What makes this course special:
✨ Intimate group size means plenty of individual support
✨ Practical resources to take away each week
✨ Perfect timing to learn calming techniques before the festive season
✨ Build beautiful connections with other local parents
✨ End on a high with our special festive celebration
The energy in these classes is always so warm and supportive - I absolutely love bringing parents together!

💬 If this sounds like your kind of space, comment below or send me a message. I’d love to have you join us!
With love 💕

https://bookwhen.com/carollawlessyoga

27/10/2025

Nurturing Bonds & Wellbeing
Baby Massage Classes for Growing Families

What You’ll Experience
A nurturing 5-week journey combining gentle baby massage with comprehensive parental support. Each 90-minute session includes structured learning, hands-on practice, and time for connection with other parents over tea and refreshments.

What’s Included
• Professional baby massage instruction with take-home techniques
• Small group setting (maximum 8-9 participants) for personalised attention
• Evidence-based strategies for managing sleep deprivation and overwhelm
• Gentle movement and breathing techniques drawn from yoga practice
• Infant feeding support and early years guidance
• Weekly handouts and resources to keep
• High-quality massage oils and nourishing snacks provided
• A safe, non-judgmental space to share the realities of new parenthood

Who It’s For
Perfect for parents and carers with babies aged 4-6 weeks to around 6 months.
No previous experience needed - just bring your baby and feel welcomed.

Your Investment
Includes premium organic massage oils, refreshments, all materials, and ongoing support via community what’s app group or in person chats
What Parents Say
“It wasn’t just good for my baby—those classes saved ME. The structured routine helped me through my postnatal anxiety.”
About Your Instructor
Led by Carol Lawless with many years experience as an early years specialist, plus qualifications as a pregnancy yoga teacher, postnatal specialist, and infant feeding coach. Over 30 years of experience supporting families through the early parenting journey.
Practical Details
• Weekly sessions
• Duration: 90 minutes per session
• Venue: Poynton Methodist church hall, Behind Waitrose.
• Bring: Your baby, a blanket, and comfortable clothes

Booking essential - limited to 8-9 participants per course

Booking link

https://bookwhen.com/carollawlessyoga

27/10/2025

Nurturing Bonds & Wellbeing
Baby Massage Classes for Growing Families

What You’ll Experience

A nurturing 5-week journey combining gentle baby massage with comprehensive parental support. Each 90-minute session includes structured learning, hands-on practice, and time for connection with other parents over tea and refreshments.

What’s Included
• Professional baby massage instruction with take-home techniques
• Small group setting (maximum 8-9 participants) for personalised attention
• Evidence-based strategies for managing sleep deprivation and overwhelm
• Gentle movement and breathing techniques drawn from yoga practice
• Infant feeding support and early years guidance
• Handouts and resources to keep
• High-quality massage oils and yummy snacks provided
• A safe, non-judgmental space to share the realities of new parenthood

Who It’s For
Perfect for parents and carers with babies aged 4-6 weeks to around 6 months.
No previous experience needed - just bring your baby and feel welcomed.

Your Investment
Includes premium organic massage oils, refreshments, all materials, and ongoing support via community what’s app group or in person chats
What Parents Say
“It wasn’t just good for my baby—those classes saved ME. The structured routine helped me through my postnatal anxiety.”

About Your Instructor
Led by Carol Lawless with many years experience as an early years specialist, plus qualifications as a pregnancy yoga teacher, postnatal support and infant feeding coach. Over 30 years of experience supporting families through the early parenting journey.
Practical Details
• Weekly sessions
• Duration: 90 minutes per session
• Venue: Poynton Methodist church hall, Behind Waitrose.
• Bring: Your baby, a blanket, and comfortable clothes

https://bookwhen.com/carollawlessyoga

Booking essential - limited to 8-9 participants per course

20/10/2025

🌟 LAST CHANCE to book for 2025! 🌟
TWO special classes.
👶 BABY MASSAGE for New Parents. Nurture, wellbeing and new parent support.

Is your little one struggling with wind, colic, or restless nights? Come learn gentle massage techniques that will soothe your baby, strengthen your bond, and encourage better sleep.
PLUS - Stay for tea, treats and a good chat with other parents. It’s the perfect chance to relax, share experiences, and build friendships while the babies enjoy some downtime! ☕🍰

🤰 PREGNANCY YOGA for Mums-to-Be
Calling all expecting parents! Join our supportive community where you’ll meet other pregnant people, care for your changing body, and prepare for childbirth and early parenting.

BONUS: We include an infant feeding session to set you up for success from day one!
Both classes offer expert guidance, a welcoming community, and practical skills you’ll use every day.

⏰ These are the FINAL sessions for 2025 - our final spaces are filling.
Booking link 👇🏽👇🏽👇🏽

https://bookwhen.com/carollawlessyoga

15/10/2025

Acknowledging and remembering is so important.
🕯️

13/10/2025

🤗 Why Pregnancy Yoga Actually Matters 👇🏽👇🏽👇🏽👇🏽

Growing a human is demanding. Your body is out here doing the most while you’re navigating a whole new reality.

Pregnancy yoga? It’s not what you think.

The Many Benefits:

- That back pain? We’re addressing it
- Sleep issues? Breathing techniques help (no promises, but it helps)
- You’re literally preparing your body for labour—think of it as training, but calmer
- Reduces swelling, improves balance when you can’t see past your bump
- Builds strength to support the changing body

Mindful benefits:

- Space to breathe without everyone asking how you’re feeling
- Techniques that work for labour (and honestly, life after)
- Actual moments of calm before the beautiful chaos begins
- Time to connect with what’s happening—both in your body and your head

But Here’s What Really Makes It Worth It: The People

You know what’s better than child’s pose at 7 months pregnant? Doing it next to someone else who’s 7 months pregnant and also has the same struggles as you

This class is where:

- Everyone’s in the same boat (or similar)
- You meet people who actually get it—the weird symptoms, the excitement, all of it
- Conversations happen: good purchases, which pillow actually works, real birth stories
- You build your tribe before you desperately need them with a screaming newborn
- Nobody’s trying to be perfect, which is honestly refreshing

These connections? They matter. These become your people—for advice, for venting, for playdates, cake and coffee

First-timer? Cool. Been doing yoga for years? Also cool. Can’t touch your toes anymore? Join the club

All levels • Every trimester • Modifications for everything • Zero pressure

https://bookwhen.com/carollawlessyoga

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

06/10/2025

06/10/2025

Pregnancy classes ❤️

29/09/2025

🤗 Pregnancy Yoga for the Journey Ahead

Sometimes pregnancy can be a joy, and sometimes it can feel overwhelming. The transition to becoming a parent is often taken over with to-do lists, moving homes, or balancing pregnancy with work or other children. In the midst of all this change, it’s easy to forget to care for yourself.

Come and find your flow and nurture yourself during this transition.

What our pregnancy yoga classes offer:

A physical workout to support your changing body through each trimester.

A collection of breathing techniques to support your childbirth, however that might look for you.

A place where you can relax and take some time to care for yourself, away from the demands of daily life.

As an early years specialist, an infant feeding coach, and a parent myself, I am always privileged to help support you through this stage in your life. I’m passionate about creating communities where parents feel supported, not just during pregnancy, but through the postnatal period and beyond.

Your wellbeing matters. You deserve this time for yourself.

Ready to join us? Find all the details and book your spot through the link or send me a message to learn more.

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
https://bookwhen.com/carollawlessyoga

22/09/2025

Nurturing Your Body & Baby Through Pregnancy Yoga

Your body is doing something absolutely incredible right now! Pregnancy yoga isn’t just about gentle stretches (though they feel amazing) - it’s about creating space for both you and your growing baby to thrive.

Why pregnancy yoga matters:
• Eases common pregnancy discomforts like back pain and swelling
• Builds strength for labor and delivery
• Promotes better sleep and reduces anxiety
• Connects you deeply with your changing body and baby
• Teaches breathing techniques you’ll use during birth
• Creates a peaceful moment in your busy day

As someone who genuinely cares about every parent’s journey, I’m passionate about creating supportive communities where you feel heard, valued, and empowered. Whether you’re navigating your first pregnancy or adding to your beautiful family, you deserve all the support and care in the world.

From pregnancy through the postnatal period and beyond - including your infant feeding journey - I’m here to walk alongside you with kindness, understanding, and evidence-based support.

Your journey matters. Your wellbeing matters. YOU matter.

Ready to nurture yourself and baby through gentle movement? Find all the details and book your spot through the link below, or send me a message to learn more about pregnancy yoga sessions.
⬇️⬇️⬇️⬇️

https://bookwhen.com/carollawlessyoga

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

21/07/2025

✨PREGNANCY YOGA - LIMITED SPACES AVAILABLE. September start.

There’s something truly magical about practising yoga with your growing bump whilst connecting with other expectant parents who understand exactly what you’re going through!

Our pregnancy yoga classes have become a little sanctuary where you can:
🧘‍♀️ Build strength for your changing body
🌬️ Learn breathing techniques for birth (however it unfolds)
💪 Work mindfully with your pelvic floor
👶 Get bonus feeding support from a qualified infant feeding coach
💕 Join a wonderfully supportive community

❓What was your biggest surprise about pregnancy so far?
Mine was how much the yoga benefited me - and I didn’t even start until I was on baby number 3! 👇

⚡ SPACES ARE LIMITED so don’t miss out on this nurturing experience!

Ready to nurture yourself and connect with others?

(Photo of some of our previous little people to grab your attention ☺️)

Booking link below
⬇️

https://bookwhen.com/carollawlessyoga