19/08/2024
We always tell you what we can do and how we help but to be fair the success of the personal training experience begins and ends with you
To make the most of working with a personal trainer, you should approach the experience with clear goals, open communication, and a willingness to commit to the process. Here’s how you can maximize the benefits:
# # # 1. **Set Clear Goals**
- **Define Your Objectives:** Before starting, clearly outline what you want to achieve—whether it's weight loss, muscle gain, improving endurance, or overall fitness.
- **Discuss with Your Trainer:** Share your goals with your trainer so they can tailor the workouts to your needs. We can’t help you if you don’t tell us what you want!
# # # 2. **Be Consistent**
- **Stick to Your Schedule:** Regular attendance is key to seeing progress. Commit to the sessions and follow the plan your trainer sets. I often find those who attend their sessions get the best results and those who are sporadic can still get results but they are adequate
- **Follow our Advice:** Trainers often provide guidance on diet, rest, and supplementary exercises. Adhering to our advice outside of sessions can accelerate results.
# # # 3. **Communicate Openly**
- **Give Feedback:** Let your trainer know if something isn’t working for you, whether it’s a particular exercise or if you’re struggling with motivation. I don’t mind awkward conversations and sometimes even differences of opinion but it can help us pull in the same direction towards your goals
- **Ask Questions:** Don’t hesitate to ask for clarification on techniques, exercise benefits, or nutrition tips. The more you understand, the more you’ll get out of your sessions.
# # # 4. **Track Your Progress**
- **Measure Results:** Keep track of your progress with metrics that matter to you, such as weight, body measurements, or strength gains. This is a definite with this process… how do you
Know where you are and where you are going without checking the map?
- **Celebrate Milestones:** Acknowledge your achievements, no matter how small. This keeps you motivated and helps your trainer adjust your plan as needed.
# # # 5. **Stay Engaged**
- **Focus During Sessions:** Give your full attention during workouts. Listen carefully to your trainer’s instructions and strive for proper form.
- **Set Mini-Goals:** Break down your main objective into smaller, achievable goals. This keeps the process engaging and rewarding.
# # # 6. **Stay Positive and Patient**
- **Trust the Process:** Fitness improvements take time. Stay positive even if you don’t see immediate results.
- **Be Patient with Yourself:** Progress might be slow at times, but consistency and dedication will pay off in the long run.
# # # 7. **Build a Relationship**
- **Get to Know Your Trainer:** A good rapport can make sessions more enjoyable and effective. The better your trainer understands you, the better they can motivate and guide you.
- **Be Honest About Challenges:** If life gets in the way—whether it’s stress, illness, or something else—inform your trainer so we can adjust your plan accordingly.
By following these tips, you’ll make the most of your time with a personal trainer, leading to better results and a more enjoyable fitness journey.
We have a few home visit sessions available if you want to give it a shot
Mondays 7am and 6pm
Tuesdays 7am 5pm and 7:30pm
Thursdays 5pm and 7pm
Fridays 7am
