Elite Therapy and Exercise Rehabilitation

14/11/2025

Medical acupuncture course complete. Just a few practical assignments to complete.

10/11/2025

ICE TREATMENT:
For a fresh muscle injury, apply ice for 15-20 minutes every 2-3 hours to reduce pain, swelling, and bleeding. Always wrap the ice pack in a towel to prevent skin damage. The treatment is most effective within the first 48 hours and is often used as part of the RICE method (Rest, Ice, Compression, Elevation

10/11/2025

Common sports injuries

Muscle Strains: Overstretching or tearing of a muscle or its tendons, common in the hamstrings or groin.

Sprains: Stretching or tearing of ligaments, with the ankle being a very common site.

Fractures: A break in a bone, which can range from stress fractures from repeated impact to more severe fractures.

Concussions: A traumatic brain injury caused by a blow to the head or a sudden shaking of the head, which can result in symptoms like dizziness, confusion, and headaches.

Shin Splints: Pain along the inner edge of the shinbone, often caused by overuse from running or not warming up properly.

Tendinitis: Inflammation of a tendon, which can lead to joint stiffness, pain, and limited mobility.

ACL (Anterior Cruciate Ligament) Tears: A tear in one of the knee's major ligaments, often occurring during activities that involve sudden stops or changes in direction, like football or basketball.

Dislocations: When a joint's bones are forced out of their normal position, commonly affecting the shoulder or kneecap.

Meniscus Tears: Tears in the cartilage of the knee, a common injury in sports that involve squatting, pivoting, or sudden stops.

Shoulder Injuries: Includes a range of issues like rotator cuff tears, bursitis, and fractures, often seen in sports with repetitive overhead motions like tennis and swimming. 

07/11/2025

Dry needling complete, just the medical acupuncture to do now.

03/11/2025

Many claims are being made by NMN companies with no scientific human based studies.

MMN is not currently known to restore hair colour in humans, and some research even suggests it may decrease melanin production in aged human melanocytes.

NMN is not yet a proven treatment to improve sight in humans

There is no conclusive human evidence that NMN directly increases testosterone levels.

I have used these products myself, and initially I thought I noticed some benefits (PLACEBO).
After discontinuation of the product, I feel exactly the same.

If spending your money on these products, look at scientific human evidence, rather than animal based evidence.

Don't just go off reviews, as these are not always reliable (people are offered discounted/free supplements/products for positive reviews)

I WOULD LOVE TO HEAR HONEST FEEDBACK REGARDING NMN.

25/10/2025

NMN is a mix of hype and reality, supported by some scientific evidence for potential benefits, but with a need for more long-term human studies to confirm its efficacy and safety. Animal studies show promise for improving aging-related decline, and some human trials suggest NMN can boost NAD+ levels and offer benefits like improved insulin sensitivity, muscle function, and aerobic capacity at certain doses. However, user experiences often describe more subtle effects like improved focus and endurance, while conclusive proof of anti-aging and lifespan extension in humans is still lacking.  

WHAT ARE YOUR THOUGHTS ON THIS PRODUCT?

09/10/2025

35 years in the health and fitness industry, and i am still studying and learning. I gained all my degrees, diplomas etc, many years ago, but still do short CPD courses tio keep up to date and further my knowledge.

09/10/2025

35 years in the health and fitness industry. I've worked as:

• Fitness instructor
• Personal Trainer
• Sports Therapist
• Exercise Therapist
• Back pain management Specialist
• Life Coach
• Health and Fitness Mentor
• Sports Massage Therapist.

I am still studying and improving my knowledge through CPD courses.

06/10/2025

Another one for the wall

25/09/2025

17/09/2025

The phrase "Summer bodies are made in winter" means that achieving your fitness goals for summer should begin with consistent effort in the colder months, focusing on building muscle, improving stamina, and establishing healthy habits while the summer season is still far off. This proactive approach allows for gradual progress, helps you avoid the panic of a last-minute rush, builds mental resilience, and creates a sustainable foundation that you can maintain through the warmer months. 

17/09/2025

Losing one pound of body weight takes approximately four pounds of pressure off your knee joints with each step, significantly reducing stress and pain associated with osteoarthritis. This effect multiplies over thousands of steps daily, so even small weight losses provide substantial relief. This reduction in joint load also decreases inflammation and can help slow the progression of knee osteoarthritis.