10/11/2025
Olaaa!
I’ve been quiet on here lately & have been focusing on me.
Focusing on my development, on all levels. The summer this was lit 🔥 week in week out I was flying! As we came in to Autumn / Winter I just felt DOWN with the transition.
I had open loops everywhere and was doing just a little too much. Us humans have been conditioned to hustle year round but that’s not what we done years ago. We went with the seasons, so I took the low energy as a sign to slow down and listen to my body.
Kept in the gym, kept hydrated & eating some fresh food. Now obsessed with making protein smoothies, but getting all those vitamins in has helped me shift my energy I believe.
Anyway if you’re still here, thanks for reading.
Shifting seasons is biiig news for us as humans so listen to your body and give it what it needs.
Our calendar has a Soundbath slotted in next week, 20th November - it would be great to have you with us. Tickets nearly sold out, so be quick.
DMs are open if you need any support in the meantime 🙏🏼❤️