Greenshoots yoga

07/11/2025

Up at 5.30am, pilates at 6.40am
Toilet clean, planning and some me time before the lads get in.

06/11/2025

An explanation ...🫶🏻
I continuously get enquiries from lovely families asking what weekly classes I run. Unfortunately my weekly classes are on a back burner as I have a part time wellbeing role in a primary school and 2 busy boys-I have to facilitate their various after school sport and music activities

However -what I do now offer is a 1-1 service, either online or in person ( in your home)

For any child experiencing:

🌱anxiety, 🌱negative thought loops or 🌱low self esteem.

⭐️I have over 20 years experience working with children ( as a primary school teacher)

⭐️8 years teaching children yoga and mindfulness

⭐️ over 2 years supporting children with their self esteem and mental health in my wellbeing role at a primary school.

What my bespoke and 1-1 sessions will entail:

🌱breath work to promote calming the nervous system

🌱restorative yoga poses to help embed feelings of safety in the the body.

🌱EFT-tapping ( to help release challenging emotions)

🌱self compassion meditations-with lavender eye masks

🌱journalling tips

If you are interested or have any questions please get in touch soon.

My only availability is currently on a Saturday afternoon or over school holidays. I could do online sessions on Sundays or may have some flexibility during the week.

I am fully insured, have an online DBS and can provide all documents with my qualifications.

I look forward to hearing from some of you soon.

Claire 😊🌱

30/10/2025

A MOSI magic kind of day...

28/10/2025

My youngest's germs getting a final zapping -Cringle park 🙌 perfect for his first day out in 4 days!

28/10/2025

Who doesn't like a Tuesday testimonial? A lovely parent left me a gorgeous review about my last parent and child yoga...and I've only just noticed it!
A welcome and bolstering message 😊

23/10/2025

❤️ this scene

19/10/2025

Looking toward to linking some sessions to the Diwali theme this week.🫶🏻

01/10/2025

Incredible woman! This is an inspirational read! 🌱

01/10/2025

𝗔𝘀 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀, 𝘄𝗲 𝘀𝗲𝗲 𝗱𝗮𝗶𝗹𝘆 𝗵𝗼𝘄 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲𝘀, 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗮𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗽𝗲𝗲𝗿 𝗱𝘆𝗻𝗮𝗺𝗶𝗰𝘀 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗮 𝘁𝗼𝗹𝗹 𝗼𝗻 𝘆𝗼𝘂𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲. Teen Yoga offers a way to bring not only relief - but resilience - into the school environment.

We are a UK‐based charity that, for over 15 years, has been training teachers, counsellors and youth workers to deliver yoga to adolescents in schools and beyond. Our approach is informed by neuroscience, adolescent psychological development, anatomy, physiology and the socio‐emotional challenges teens face.

How it helps in school settings
⮕ Reduces anxiety, stress and tension. Our practices - breathwork, mindfulness, movement - help students calm their nervous systems, giving them tools to manage the overwhelm of exams, transitions, social anxiety.
⮕ Improves focus and behaviour. By slowing things down (even for a few minutes), students become more able to attend to lessons, regulate impulses and respond rather than react.
⮕ Raises emotional awareness. We help young people name their feelings, notice patterns, build self‐control rather than acting out.
⮕ Supports whole‐school wellbeing. Rather than being an add-on, we offer “whole school approach” models, integrating yoga into the curriculum, tutor time, PE, or PHSE, which amplifies the benefits and embeds wellbeing culture.

If you're in a school: consider training one or more members of staff with our teacher training, or bringing in a qualified Yoga teacher. The outcomes are often improved wellbeing, better classroom climate, reduced behavioural incidents and even better attendance or engagement.

Want to know more? Head over to our website teenyoga.com

30/09/2025

😂

✨😂🙄🤣✨

28/09/2025

I mean..

~ Lulu

26/09/2025

Not ideal as I couldn't teach the yoga as I am still healing, however Tamara-one of the lovely mums and Andy her husband kindly demonstrated the poses for me.
There was a beautiful atmosphere of parents and children being present with eachother...and not a screen in sight.
A great way to start the weekend!
Next one in 6 weeks.
🫶🏻🌱