Complete Recovery Physiotherapy

30/01/2024

🎾 Struggling with Tennis Elbow? We Can Help! 🎾

Are you experiencing pain on the outer side of your elbow? Does it hurt to grip, lift, or twist objects? You might be dealing with tennis elbow!

We’ve had several patients this week visit for tennis elbow, and as someone who has recently recovered from it myself, I understand how frustrating it can be.

Here’s some advice for what you can do at home:

✓ Rest and Activity Modification: Avoid activities that worsen the pain and stick to light activities.

✓ Stretching and Strengthening Exercises: Maintain mobility and strength in your arm with gentle exercises. Want some tailored exercises? Send us a message!

✓ Bracing: A tennis elbow clasp can be helpful for some.

✓ Regular Breaks: Take frequent breaks during activities that involve repetitive arm movements.

✓ Lifting Technique: If you must lift with the affected arm, do so with your palm facing up to reduce strain on the muscles attaching to the outside of your elbow.

Suffering from tennis elbow and need more help? 📞 Contact us

www.crphysio.co.uk

25/01/2024

🌟 Did You Know? 🌟

Sitting Too Long Can Lead to Back Pain!

🪑 While sitting might seem harmless, it can be a major culprit behind back pain. Here's why:

1️⃣ Prolonged Pressure: Sitting for extended periods puts constant pressure on your spine and can compress the discs in your back.

2️⃣ Poor Posture: Many of us tend to slouch or lean forward when sitting, especially at a desk. This posture can strain the back muscles and spinal ligaments.

3️⃣ Reduced Flexibility: Regular long sitting sessions can reduce flexibility in the muscles and ligaments, making them more prone to injury.

🏋️‍♂️ Preventive Tip: Take regular breaks to stand or walk, and consider exercises that strengthen your back and improve posture.

📞 Need Help? Contact us for personalised advice and physiotherapy sessions to keep your back healthy and pain-free!

Hazel Grove clinic offering effective physiotherapy treatments | In-clinic & at-home appointments ✔ | Treatments for a huge range of conditions ✔ | More →

10/01/2024

📱 The Hidden Strain of Smartphone Use 📱

Is Your Phone a Pain in the Neck? Literally!

1️⃣ Tech Neck: Constantly looking down at your phone? This can lead to 'Tech Neck' – strain in the neck muscles due to prolonged forward head posture.

2️⃣ Thumb Strain: Excessive texting or scrolling? Watch out for repetitive strain on your thumbs, leading to pain and discomfort.

3️⃣ Eye Strain and Headaches: Staring at a small screen can cause eye strain, which may lead to headaches.

🤓 Smart Tips:

✅Raise your phone to eye level to reduce neck bending.
✅Take regular breaks from your device.
✅Use voice-to-text features to give your thumbs a rest.

🤔 Feeling the Strain?
Contact us for personalised help to address and prevent tech-related pains!

10/01/2024

🌟 A Big Thank You to All Our New Followers! 🌟

We're thrilled to have you on board! Your support means the world to us. We're committed to providing you with valuable insights, tips, and updates on physiotherapy.

Don't hesitate to reach out if you have any questions or need advice.

Stay tuned for more posts, and feel free to share your thoughts and experiences!

Many Thanks
Rob

09/01/2024

👨‍👩‍👧‍👦 Are You or a Loved One Experiencing Mobility Challenges? Struggling to play with the grandchildren or getting around outside? We're here to help!

🏡 We understand that travel can be difficult. That's why we're thrilled to offer home visits for our clients! Receive the professional physiotherapy care you need to get back to doing the things you love, all from the comfort of your home.

Don't let mobility issues hold you back. Reach out to us today to learn more and schedule your home visit. Let's bring wellness to your doorstep!

Physiotherapy Clinic and Home Visits in Stockport and Surrounding Areas

06/01/2024

Are you suffering with back pain? 😣👀 Don't let it hold you back any longer! Our physiotherapy clinic in Stockport offers tailored treatments to alleviate discomfort and improve your mobility. 🚶‍♀️🚶‍♂️ Say yes to a pain-free life and book your appointment today! 🌟💪
https://crphysio.co.uk/

Physiotherapy Clinic and Home Visits in Stockport and Surrounding Areas

04/01/2024

Say goodbye to back pain in 2023! Our tailored treatments in Stockport are designed to combat chronic back issues and enhance your mobility. 🚶‍♂️🚶‍♀️ .
Visit our website to download our free guide To Navigating Back Pain.

09/06/2023

👋 Welcome to Complete Recovery Physiotherapy's page! Our clinic, founded by Robert Wood, is dedicated to helping you lead a pain-free life. 💪

Our unique online booking system, patient portal, and complimentary Triage service ensure a smooth journey to recovery. Stay tuned for more updates, and remember, we're just a message away. Here's to a pain-free future! 🌟