Classes and events are taking place at Soul Yoga Studio on Mile End Lane, Mile End, Stockport SK2 6DD. Weekend residential retreats are held around the country.
Turn inward - that is where the journey truly begins
Every cause of suffering and every key to peace already lives inside the heart We spend so much of life searching outward, chasing goals, people, success, yet the truth has been quietly waiting within us all along
Awakening begins when we learn to see ourselves clearly Not through judgment but through awareness When we sit still, breathe deeply, and look inward, We begin to understand that nothing outside can truly complete us Peace was never missing, only unseen.
This means taking a pause when life feels heavy Instead of reacting, close your eyes, feel your breath, and ask What is this moment trying to teach me The answers don't come from the world, they rise from your own heart.
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12/11/2025
Who fancies joining us for some yummy, cosy autumn Yoga and guided meditation classes? 🍁
We also have an autumn offer on for anyone who hasn't visited or Yoga classes before or hasn't been for the last 6 months of 50% off your first class 🍁
To be fully present in this autumn season 🍁
Getting in touch with yourself 💫
Learning to connect to the body that we live in 🦋
Soul's 90 minute classes, will help you to connect deeper with yourselves through yoga, breath work and relaxing guided meditation, to help control your anxiety levels, tone the body and increase flexibility, increase your confidence, find relaxation, better sleep, and inner peace or simply to get you out and make new friends.
Available to all levels, including beginners 💫
Our classes are held in a warm welcoming studio and are small in numbers but big in heart 💓
This is your invitation to come and join us at Soul Yoga
Reach out for more info x
You can DM Leise
Or email
✉️ soulyogawithleise.com
You can book through the website: www.soulyogawithleise.com
Access the booking app on our website. and use coupon code : AUTUMN25
to get 50% off your first class.
So if you are just starting your yoga journey or you want to pick it back up after a break, then everyone is welcome.
Soul Yoga Studio
Mile End Lane
Stockport SK2 6BY
Send a message to learn more
12/11/2025
How yoga strengthened the brain
10/11/2025
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08/11/2025
What three things are you ready for?
08/11/2025
Your body already knows how to heal itself -you just need to give it space.
According to yoga therapy research, Child's Pose activates the vagus nerve, which helps balance the nervous system and ease anxiety.
Start with 5 minutes a day. Let your breath slow down your thoughts.
06/11/2025
With its emphasis on breathing practices and meditation — both of which help calm and center the mind — it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better.
04/11/2025
How to Cleanse Your Aura
Your aura is the subtle energy field that surrounds your body -a reflection of your inner state. When it becomes clouded by stress, negative emotions, or the energy of others, you may feel tired, anxious, or unbalanced.
Cleansing your aura helps restore harmony and lightness within you.
1. Breathe Deeply
Find a quiet space. Take slow, deep breaths.
With every inhale, imagine pure white light entering your body.
With every exhale, release all heaviness and tension.
2. Use Water for Purification
Take a shower or bathe in salt water Visualize the water washing away al negative energy from your aura, leaving you refreshed and renewed.
3. Connect with Nature
Spend time outdoors- feel the sunlight, touch a tree, or walk barefoot on the ground.
Nature naturally balances your energy and strengthens your aura.
4. Meditate with Intention
Sit quietly and focus on your heart. Visualize a gentle glow spreading from your heart outward, forming a radiant sphere of light around you.
5. Protect Your Energy
After cleansing, imagine a layer of shimmering light surrounding you-a shield of love and peace that keeps your aura bright and clear.
02/11/2025
Who fancies some yummy Yoga and relaxing guided meditation, to be fully present in this autumn season 🍁
Getting in touch with yourself 💫
Learning to connect to the body that we live in 🦋
Soul's 90 minute classes, will help you to connect deeper with yourselves through yoga, breath work and relaxing guided meditation, to help control your anxiety levels, tone the body and increase flexibility, increase your confidence, find relaxation, better sleep, and inner peace or simply to get you out and make new friends 💫
We also have this autumn offer on, for anyone who has never been to Soul Yoga or it has been 6 months since you last attended a Yoga class with us. Then this offer is for you 🍁
Our classes are held in a warm welcoming studio and are small in numbers but big in heart 💓
This is your invitation to come and join us at Soul Yoga
Reach out for more info x
You can DM Leise
Or email
✉️ soulyogawithleise.com
You can book through the website: www.soulyogawithleise.com
Access the booking app on our website. and use coupon code : AUTUMN25
to get 50% off your first class.
Be the first to know and let us send you an email when Soul Yoga with Leise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
My yoga journey began in 1995 when I was introduced to yoga by a friend, as I was going through a low, tough patch in my life, with low self esteem and low energy.
I had tried different gyms and different sports but at the time found them unsuitable while at a low point, but yoga was different for me. I could take it at my own pace and at my own level of ability and each class I gained not only a sense of achievement but also recovery from how I was feeling. There was no stopping me now and yoga became a regular practice, much more than I had anticipated.
I started to visit India for a month each year on vacation, and each time I was discovering the different styles of yoga practice, that I had not experienced before, and my love and passion for yoga grew. I have also practiced yoga in Bali, where once again, I discovered new yoga styles. By now you could say that my life, my health and my happiness had improved so very much through the practice of yoga and meditation, that it has become my life so I made the decision that after it changing my life so much over 25 years, I was going to get qualified as a teacher to help others, which I did in El Palmar in Spain by the masters Javier Castro and Thomas Thieldi and I am a certified RYT200 Yoga Alliance Teacher.
I opened my new studio in 2019 where I have found so much more in my teaching of my students, than I could have ever possibly have hoped for. I knew that I have always wanted this in my life but never imagined all of the rewards that it has brought. Being able to introduce and guide others through their own yoga journeys and let them see for themselves the changes that yoga and meditation can bring to everyone, no matter what their needs are, there is something beneficial for everyone, which in turn has also brought me happiness.
If through my teachings of yoga, someone else could gain even half of what I have gained through it, then that would mean the world to me, as Yoga means ‘Union’.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar
