Future Focus Hypnotherapy

Future Focus Hypnotherapy We work with you, using our industry expertise and scientifically-proven approaches to fully support

Using a science based approach to achieve psychological well-being. Here at Future Focus Hypnotherapy we have years of experience backed up by science based professional qualifications. You may have some preconceptions about hypnotherapy and what it is used for, however people are often surprised to find it’s nothing to do with swinging pocket-watches and putting people to sleep. Please contact us here or at our website futurefocushypnotherapy.co.uk for any further information or to organise a no obligation chat.

"At last came the golden month of the wild folk—honey-sweet May, when the birds come back, and the flowers come out, and...
01/05/2021

"At last came the golden month of the wild folk—honey-sweet May, when the birds come back, and the flowers come out, and the air is full of the sunrise scents and songs of the dawning year." ―Samuel Scoville Jr.

Big changes occur when the small changes are pieced together. Like a jigsaw puzzle, the overall picture and the feeling ...
29/04/2021

Big changes occur when the small changes are pieced together. Like a jigsaw puzzle, the overall picture and the feeling of accomplishment comes from breaking it down and starting small.
Little by little, slowly at the start the picture begins to come together and then it’s done and we are ready for the next puzzle.

Going through life we want to focus and capture the good times. Develop the negatives and if they don’t work out, take t...
28/04/2021

Going through life we want to focus and capture the good times. Develop the negatives and if they don’t work out, take the shot again in better light.

When things seem at their darkest, there is still always Hope. Everything can change in the dawning of a new day.Don’t g...
26/04/2021

When things seem at their darkest, there is still always Hope. Everything can change in the dawning of a new day.
Don’t give up and if you need help, don’t be afraid to ask for it.

Know what you want but not sure how to achieve it?Worry about failing when trying something different?Want change but fe...
24/04/2021

Know what you want but not sure how to achieve it?
Worry about failing when trying something different?
Want change but feel it’s too much effort?
Contact us for information on how to make the changes for the future you want.

We can’t change the past but we can shape our future to fulfil our dreams, overcome fears and anxieties using hypnothera...
23/04/2021

We can’t change the past but we can shape our future to fulfil our dreams, overcome fears and anxieties using hypnotherapy.
Hypnotherapy is a gentle but effective therapy which focuses on finding solutions rather than unpacking the problems. It helps to calm your mind, focus on your goals and support you in achieving positive change.

For further information contact Future
Focus Hypnotherapy.
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Try to take things at your own pace and not give head space to what others are getting up too. Take the time to think ab...
22/04/2021

Try to take things at your own pace and not give head space to what others are getting up too. Take the time to think about what you have missed and would like to reintroduce and plan little challenges to be completed every couple of days or so. 
Slowly but surely, calmly and confidently, you can gently move through these fears and enjoy your achievements along the way.
For further information contact Future
Focus Hypnotherapy.
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Here comes the sun. While it’s true that sunburn and skin cancer are things we need to be cautious of and that SPF is es...
21/04/2021

Here comes the sun.
While it’s true that sunburn and skin cancer are things we need to be cautious of and that SPF is essential. Soaking up sunlight can do wonders for you mentally, physically and more.

Improved Mood - having a “sunny deposition” is more than just a quote. Sunny weather has been proven to improve mental health.

Lower Blood Pressure - sunlight on our skin release nitric oxide into our blood which reduces blood pressure. Maintaining healthy blood pressure can reduce your risks of cardiac heart disease and stroke.

Vitamin D - The best source of Vitamin D is sunlight and it promotes reduces inflammation and modulates cell growth. Just 5-15 minute of sunlight a week can prove a difference. Remember to wear sunscreen if you are going to spend more than 15 minutes out in the sun.

Higher sleep quality - as well as boost your mood, rays from the sun can help you sleep. Working with serotonin is melatonin which is a chemical that sunlight also helps produce. Melatonin helps lull you into a good nights sleep.

Address

Stockport

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 3pm
Wednesday 9am - 5am
Thursday 9am - 5pm
Friday 1pm - 5pm

Telephone

+447810312202

Website

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