FlexWorx Massage Therapy

21/09/2023

So exciting news .........

FlexWorx Massage Therapy has a new home.🏠🏠

We will be working with at Chapeltown from 09.10.2023.

We are really excited to be partnering with such a great brand and venue. We have a really nice first floor room with plenty of space- pics to come soon.

The address is:

24 Lound Side
Chapeltown
Sheffield
S35 2UR

I will be working set days to start with , so appontments can be booked- Tuesday and Friday evenings 5-8pm.

Whether its for a sports massage therapy or relaxing Aromatherapy massage , DM me to book an appointment.

We also provide Hot Stone massage therapy and Cupping Therapy to complement your massage.

DM me to book in

21/09/2023

So exciting news .........

FlexWorx Massage Therspy has a new home.🏠🏠

We will be working with at Chapeltown from 09.10.2023.

We are really excited to be partnering with such a great brand and venue. We have a really nice first floor room with plenty of space- pics to come soon.

The address is:

24 Lound Side
Chapeltown
Sheffield
S35 2UR

I will be working set days to start with , so appontments can be booked- Tuesday and Friday evenings 5-8pm.

Whether its for a sports massage therapy or relaxing Aromatherapy massage , DM me to book an appointment.

We also provide Hot Stone massage therapy and Cupping Therapy to complement your massage.

DM me to book in

25/05/2022

LIMITED TIME OFFER

Weekday appontments reduced for 2 weeks until Friday 10th June

1hr deep tissue or aromatherspy massage now reduced from £40 to £30.

Call Andy on 07738066519

For more information, visit the website on the link below

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

20/08/2021

Sports Massage is great to reveal muscle tone and definition as well as treating muscle imbalance/tension. What treatment helped you? Or if you haven’t had a treatment yet, what do you feel would help?

18/08/2021

So what type of massage would help you to feel more comfortable, less pain, improve your performance, increase mobilty or help you relax and manage your stressful life?

Sports Massage is great to reveal muscle tone and definition as well as treating muscle imbalance/tension. What treatment helped you? Or if you haven’t had a treatment yet, what do you feel would help?

06/05/2021

Now that the lockdown restrictions have eased, we are getting busy again. We still have some appointment available during May, mainly evenings and a few weekend slots

Whether you just want to relax, if you are suffering with pains in shoulders, neck or other body part or you suffer DOMS after training or sport, we can help

Get in touch now to book your consultation and massage.

08/04/2021

Benefits of massage

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Massage benefits can include:

Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
Reducing back and limb pain and discomfort
Reducing syptoms of anxiety

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

31/03/2021

Delayed onset muscles soreness (DOMS) is a gradually increasing discomfort of pain and stiffness felt in the muscle post exercise.

DOMS can be felt between 24 and 48 hours after activity. DOMS can be a normal response to over exertion and is part of an adaption process that leads to greater stamina and strength in the muscles. DOMS are the result of microscopic tearing of the muscle fibers. The amount and the severity of muscle tears are dependent on the degree of soreness. Eccentric movements (contracting of the muscle while it lengthens) are the most common lead to DOMS. Massage can be used to prevent and treat symptoms of DOMS.

Massage to treat DOMS is an effective and beneficial treatment to aid an athlete's recovery from intense exercise so they are able to continue training. It enables an athlete to maximise training and achieve optimal performance.

FlexWorx Massage Therapy provide a range of massage therapy services to prevent and treat delayed onset muscle soreness.

19/03/2021

DID YOU KNOW...

Poor Posture is an incredibly common problem in today’s world. With the increase in technology, new ways of working and decrease in physical exercise, many people find their posture slipping more than ever before.

While we know that good posture certainly looks better, is it really cause for concern? Take a look at these ways in which poor posture may negatively impact health.

​Pain in the Back, Neck, and Shoulders - Poor posture can cause stiffness or pain in any of these areas. The longer you sit or stand with bad posture, the more pronounced these pains are likely to be.

Slow Digestion - Poor posture is almost always because of slumping or slouching the shoulders and core. This can cause the digestive tract to be pressed, which can make any sort of digestion painful and more troublesome.

Poor Self Perception - Our minds often take cues from the body. If slouching is a constant, our minds get the message that we feel poorly about ourselves, and our self-esteem and perception is likely to take a hit.

Massage therapy can help to ease tension in muscles, relax tight areas and help you to regain your good posture, easing pain, improving digestion and self perception

18/03/2021

DID YOU KNOW...

Sports massage can help to reduce pain

Conditions such as arthritis and rheumatism can result in pain and restricted movement in the joints. By releasing tension in the muscles that surround and attach to the joints, massage improves mobility & reduces pain. It also promotes natural lubrication in the joints and improved general health.

If you suffer from chronic joint pain, get in touch now to try a treatment.

Andy 07738066519
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email flexworxtherapy@gmail.com

14/03/2021

As we move towards a relaxation of the current Covid restrictions, we are expecting to be able to welcome clients back from the 12th April onwards.

We are based in Oughtibridge and provide treatments in out purpose built room

FlexWorx Massage Therapy provides massage services including;

Sports Massage Therapy for aching,tight or painful muscular injuries or issues including upper and lower limbs, back, neck and shoulders

Complementary Therapy massage with a choice of infused essential oils to help you to relax, detox or de-stress

Kinesiology Taping (supporting painful or injured joints and muscle groups)

Cupping Therapy and more...

If you would like more information or to book a treatment use the button above to message us or call Andy on 07738066519