Therapies With Tracy

26/11/2025

Dealing with nagging back pain? 😣
A quick trick that’s been helping me: using a tennis ball to release tight spots in the glutes!

Just place the ball under one side, gently roll around until you find a tender spot, and breathe into it for 20–30 seconds. Tight glutes can pull on the lower back—so releasing them can bring surprisingly fast relief.

Simple, cheap, and it actually works! 🙌

Give it a try and let me know if it helps!

18/11/2025

✨ Give the gift of pure relaxation ✨
Massage Gift Vouchers now available!
Perfect for birthdays, thank-yous, pamper days & “just because.”

14/11/2025

🌿 **Relax, Restore & Rebalance** 🌿
Treat yourself to a moment of pure calm. Whether you’re craving deep relaxation, stress relief, or a little “me-time,” my massage, reflexology, and holistic treatments are designed to leave you feeling refreshed from head to toe.

✨ Melt away tension
✨ Improve wellbeing
✨ Boost energy & mood

💆‍♀️ Book your session today and discover how good your body can feel!
📩 Message me to schedule your appointment.

Your relaxation is waiting… 💚

13/07/2025

Good evening lovely people.
Why not book in with me for your next treatment.

I have a therapy room in S36 and for those a little bit too far out or you have a disability and need a treatment at home that can also be arranged.

Please message me for my price list.

I do :

Reflexology - wonderfully relaxing and by pressing on pressure points on your feet, it can help relieve the body of stress, anxiety and much more

Swedish massage usually a full body or Back neck and shoulders and both finished with a mini facial massage and scalp massage.

Hot stone massage - using stones heated up that are made from volcanic rock, the heat from the stones helps to ease tension.

Aromatherapy massage - a blend of essential oils, blended to your needs.

Pedicures - soaking, moisturising and exfoliating the feet, nails trimmed and finished with a foot and calf massaged and like Reflexology this is also relaxing and both could be combined.

Drop me a message if you have any queries.

Tracy.

09/06/2025

Good evening all
As most of you will know, I am a massage therapist, and due to a cancellation, I have a spare treatment space available on Thursday, 19th June, at 7 pm.
Feel free to PM me for my price list.
Treatments are carried out in my therapy room in Sheffield S36.

16/05/2025

For your next treatment, try reflexology.
It's very relaxing, and by pressing on certain press points on your feet, it can help relieve tension and discomfort in your body.
I am so confident, that if you don't enjoy it I will give you a free mini 15 minute back or neck massage .
Please message me for more information. If you would like a price list please also provide your email address.
I work from my home in my therapy room in S36.
Tracy

07/05/2025

Hello lovely people. Are you in need a unique gift for friends or family?
I have gift vouchers available any value for one of my holistic treatments - massage, hot stones massage, pregnancy massage, aromatherapy and reflexology.

Or you can just treat yourself to a treatment. 💆‍♀️

Treatments are carried out in my therapy room at S36.

02/04/2025

Everyone should read this

https://www.facebook.com/share/p/1AH76DNsD2/

Although we aren't getting much of a summer here in the UK, we still need to understand how UV light affects our skin. Read our updated guide here: https://www.naturalelementsskincare.com/pages/natural-uva-protection

16/03/2025

Are you looking to treat your mum this Mothers Day to a wonderful Hot Stone Massage.
Contact me for a gift voucher for any of my treatments.
My vouchers DO NOT have an expiry date.

26/01/2025

Looking to spoil your loved one with a lovely, soothing gift this Valentine's Day? Search no more! Gift vouchers are up for grabs for any of my holistic treatments. The hot stones massage is a top favourite, perfect for warming up in this chilly weather and unwinding those tension knots. What's even better? My gift vouchers never expire! Get in touch for more details. 🤩

11/01/2025

Beautiful walk today. Be careful folks

24/12/2024

Stay warm and safe this Christmas everyone 🤶🎄