Flow and Flourish Yoga

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United Kingdom
Stockton-on-Tees
Flow and Flourish Yoga

Healing Vinyasa Yoga flow for all. Combining breath, movement, meditation.

02/01/2026

Ready to flow into 2026?
New Vinyasa Yoga classes starting from Monday 5th January.

✨Begin the year feeling grounded and present
✨Move with the breath, build strength and find calmness in motion
✨All levels welcome

👉Only a few places left!
👉Don’t miss out, book yours now:
Email Tracy: flowandflourishheals@gmail.com

29/12/2025

Ready to flow into 2026?
New Vinyasa Yoga classes starting from Monday 5th January.

✨Begin the year feeling grounded and present
✨Move with the breath, build strength and find calmness in motion
✨All levels welcome

👉Limited places available
👉Book yours now:
Email Tracy: flowandflourishheals@gmail.com

12/12/2025

Yoga classes and Reiki treatments now finished for a festive break.

🌟A heartfelt thank you to my community for your love and support this year, whether you come to my Yoga classes, Retreats, Sound Baths and/or Reiki treatments.

🌲Wishing you all a wonderful Christmas filled with joy and peace. May this festive season bring you warmth and happiness both on and off the mat.

Tracy xx ✨🌟❤️

08/12/2025

🎁✨Give the gift of healing this Christmas✨🎁

Are you stuck for ideas for a gift?

Why not surprise your loved one with a unique and thoughtful gift - a Reiki e-gift voucher! 🌟

Reiki is a gentle, restorative energy healing practice that promotes relaxation, helps reduce stress and enhances overall wellbeing. Whether it’s for a family member, friend or even yourself, a Reiki session can be the perfect way to unwind.

🌿20 minute and 60 minute treatments available.

👉Email Tracy for further information and ordering: flowandflourishheals@gmail.com or visit website: https://flowandflourish.uk

Spread love and healing this Christmas. ❤️

11/11/2025

Thank you for your incredible support in selling out our Retreat so quickly! We are extremely grateful to have such a wonderful community and can’t wait to share this experience with you! 💫 🌿🧘

01/11/2025

🌟💫 Experience the healing power of Reiki 💫🌟

Are you feeling stressed, out of balance, or in need of some time to prioritise yourself?

Discover the transformative benefits of Reiki, an ancient healing practice that promotes relaxation and restores harmony to the mind, body and soul.

Email Tracy to book an appointment:

flowandflourishheals@gmail.com

Or visit the website: https://flowandflourish.co.uk

💫 Feel the energy, embrace the healing 💫

27/10/2025

🌟Welcome back Yogis!🌟

So looking forward to starting my classes again this week. 🧘

Let’s reconnect, find our balance and embrace the energy of our Yoga community.

Please visit website for details of class times and locations: https://flowandflourish.uk

See you back on the mat. 🙏 💚

11/09/2025

✨Experience healing energy with Reiki ✨

🌈 Discover the transformative power of Reiki to help you feel relaxed, reduce stress and help to restore balance and harmony to your mind, body and spirit.

🌿Reiki treatments with Tracy, a certified Reiki practitioner, are in a serene environment to help you release tension and embrace tranquility.

📅 Book your session today by emailing Tracy:
flowand flourishheals@gmail.com

Or visit the website:
https://flowandflourish.uk

08/09/2025

🌞✨Welcome back to Yoga classes starting this week ✨🌞

As the Summer sun begins to set, feeling ready to flow back into my Yoga classes and what a busy Summer it’s been!
Beach Yoga
Sound Baths
Day Retreat
Starting Reiki treatments at Middleton Hall

🍁Let’s embrace the change of seasons together and find peace and balance on the mat.
🧘❤️Can’t wait to see you all back in class!

02/09/2025

📣 Few spaces left!
🍁 Embrace the Autumn vibes and flow back into your Yoga practice to nurture your body, mind and spirit amidst the beauty of this season.
🧘 Or are you a beginner wanting to reconnect with yourself through Yoga?

👉 New Vinyasa classes starting next week to help you flow into a healthier, happier you!

🧘All levels are welcome.

Email Tracy for further information: flowandflourishheals@gmail.com

21/08/2025

🌟Are you ready to flow back into your Yoga practice after a refreshing Summer break?
🌟Or are you a beginner and wanting to explore the beautiful flow of Vinyasa?

👉New classes starting in September to help you reconnect with your body, mind and spirit and flow into a healthier, happier you! 💪🌈

🧘All levels are welcome.

Email Tracy for further information: flowandflourishheals@gmail.com

Address

Stockton-on-Tees

Website

https://flowandflourish.uk/

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