https://www.facebook.com/101345692161354/

Adam Laverick pt

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adam Laverick pt, Medical and health, Stockton-on-Tees.

09/02/2022

Compensatory acceleration training or c.a.t.

Excellent tool for accelerating strength and muscle mass without using maximum weights.

Please stick to compound movements Bench, Squat, Deadlifts, Rows and overhead.

08/02/2022

Hip thrusts

Not an exercise I like due to the way it's performed. Here I try to give a few ques to help perform the exercise safely and effectively.

Proudly coaching from ABC

11/11/2021

More hard work equals more results.

had postural issues which through his efforts are well under control. had a bad knee which impeded his training.

Both corrected their issues resulting in a massive 170kg squat pain free.

Once again proving how great the two of them are.

22/10/2021

Opportunity knocks.....

Since joining I've grown physically, mentally and professionally. I've experienced many positive moments due to being first a member then a staff member over the last 4 years.

A rare opportunity landed thanks to for me to appear in men's health this month. Surround yourself with positive people who want to see you grow and good things will happen.

"A rising tide floats all ships" and that's what active body conditioning is always striving to be better together.

21/10/2021

3 weeks out from her next comp once again raises the bar for what I thought possible. 200kg yoke walk then hitting a lifetime pb of 100kg for 3.

07/10/2021

Conditioning first?

I've recently been playing around with putting conditioning drills before heavy lifting and the results are promising. Increased recovery time during sets being the main improvement.

Here I am doing yoke/farmers runs 20 metres every minute on the minute for 10 minutes....it hurt 😂. Then hitting a very comfortable 195kg squat.

Give it a go strength will drop initially as you get used to it but quickly returns 💪

21/09/2021

12 week programme designed to increase strength and conditioning levels.

It's designed to improve strength whilst improving conditioning in tandem.

3 months of training all ready to go for £70 modifications can be made for equipment at hand.

Drop me a message if you are interested 💪

Address

Stockton-on-Tees
TS182QQ

Telephone

+447359240446

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Adam Laverick pt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Stockton-on-Tees?