Awaken Your Practice - Yoga & Flexibility with Jen

19/10/2021

Just look at these incredible before and after photos, this is just a snippet of some of my lovely students making huge progress and smashing their flexibility goals 🙌🏻💕💪🏻 (I am not going to lie I feel like a very proud parent seeing these 😍 everyone works so hard and the results speak for themselves) For the next few weeks we are increasing the length of the class time to give us lots of time to work on both splits and upper back/shoulders in one class..
If you are looking to improve your overall flexibility or would like start your flexibility journey then come join us, the booking link is

https://goteamup.com/p/4231040-the-aerial-vault/

If you have any questions please feel free to message me, I am looking forward to seeing you all on your matts tomorrow 🖤💕🖤

23/09/2021

How awesome is this 4 weeks progress pic for
Kim is currently on the 6 week to Bridge flexibility course and as you can see is doing amazing 🙌🏻🤩🙌🏻

27/08/2021

These results really speak for themselves 🙌🏻 every single person who joined my last 6 weeks of splits course made progress, all of our bodies are so different, we all start with different levels of flexibility and equally we make progress at different levels but to see every student make such huge progress in just 6 weeks was incredible 🖤 If you would like to start your front splits journey or are looking to improve your front splits and make progress just as these lovely ladies did then what are you waiting for, get yourself booked on to the next 6 weeks of splits course starting Tuesday 31st August at 6pm booking link below

https://goteamup.com/p/4231040-the-aerial-vault/ #!list-2021-08-31

(please also note that all classes are recorded so if you cant attend a class I can send you the link for you to catch up at home so you don’t miss out) every level is welcome from complete beginner to the more advanced students
🖤🤸🏽‍♀️💕

✨Please share this post and tag your friends who you think would love to give this a try✨

23/08/2021

✨Class Announcement ✨
Classes have changed slightly, new details and start dates are here:

Starting Monday 30th August 5:30pm at Ingleby Manor School, Ingleby Barwick - Stretch and Mobility class… This class is a perfect introduction to stretching, an hour long class that covers legs/hips/back/shoulders and neck stretches.

Starting Tuesday 31st August 6pm at The Aerial Vault, Guisborough. 6 weeks to Front Splits course…. A 6 week course covering everything you need to help you safely progress in your front splits.

Starting Wednesday 1st September 7pm at The Aerial Vault, Guisborough… 6 weeks to Bridge… A 6 week course covering everything you need to start to unlock your upper back/shoulders and work towards your Bridge.

Included in both the splits and bridge courses is a 2 hour intensive workshop, we are just finalising dates for these and will be posted asap..

Booking link for Mondays class is:

https://bookwhen.com/awakenyourpractice

and booking link for the courses is:

https://goteamup.com/p/4231040-the-aerial-vault/ #!list-2021-09-01

Any questions please just get in touch! Comment and let me know your coming also tag your friends to see if they would like to join you 🤩🙌🏻💕💪🏻

21/08/2021

I am feeling ever so proud of these ladies right now! Every week they have worked their butts off (and I do mean that literally 🍑😬🙈🤣) But wow, just wow has it paid off! I am absolutely blown away by everyone’s progress from the 6 weeks of splits course! 🙌🏻🤩😍👏🏻 we are missing a few photos but hopefully we will be able to get the rest soon! Roll on the next one girls!!

28/07/2021

So tonight I celebrated my 40th or 30ish birthday (Thanks Hayley Sarah Millar for the personalised balloons 🤣🙌🏻🤣 and to Amy Elizabeth for not holding back on helping me accept I am old 😂 I am still technically 30 something right?)
It was such an awesome class and lots of thanks to you all for my happy birthday wishes, cards, gifts and alcohol, especially the Alcohol 🤣💕🤣 and of course the blood sweat and tears from the class (your welcome 😘❤️😉)

A super special Happy Birthday to our very own flex queen 💜🥳
However after tonight’s splits class I didn’t really want to be nice to you at all 😂

20/07/2021

Adult stretching, flexibility and mobility classes Tuesday’s 5:30pm - 6:30pm at Ingelby Manor School, Ingleby Barwick, Stockton on tees.

The benefits of stretching are endless but these are a few key points..
Increased flexibility and mobility
Reduced pain
Strengthening of muscles (stretching requires strength after all)
Improved posture
Decreased chance of injury
Stress management (stretching is such a good form self care, looking after our mental health as well as overall well being)
Can help lower blood pressure
Improve breathing

I am running an adult class focusing on stretching, flexibility and mobility. This hour long class will cover lots of feel good stretches perfect for beginners, you do not need to he flexible to join or benefit from this class.
Each class will have stretches for calves, hamstrings, hips, glute’s, upper back shoulders and arms... stretching is potentially one of the best things we can do as adults, I am not suggesting everyone should aim for splits (although I can absolutely teach you them if you wish 😉) but for us to have an increased range of movement and mobility just makes every day life feel so much more comfortable..
Maybe your job has you sitting at a desk all day? These classes will be perfect for you, to counteract the classic rounded shoulders that comes with this..
Do you weight train/crossfit/run? Again this classes will be perfect for you to release and relax those tense tight muscles...
Do you have lots of general aches, pains and niggles when going about you daily life, yup you guessed it... 😀
You don’t need any previous experience or equipment to come along, this will be a gentle but challenging class and there are modifications for each and every level and I guarantee that you will leave feeling amazing, and over the course of a few weeks to will be blown away by the increase of movement you develop...
Any questions please just drop me a message, classes can be booked using the below link

https://bookwhen.com/awakenyourpractice

Use discount code FIRSTCLASS for 50% iff your first class with me..

18/07/2021

Hey Friends, who is planning on joining me for any of this weeks classes? Or do you know anyone who you think would like to try them?
Please feel free to share this post and remember new students get 50% off their first class by using FIRSTCLASS as a discount code..

Monday 7pm - Yoga for Hips and Splits @ Body and pole fitness studio

Tuesday 5:30pm - Adult stretch and Mobility @ Ingleby Manor School

Wednesday 7pm - 6 weeks of splits course @ The Aerial Vault

Booking links are below 💕

Monday/Tuesday classes
https://bookwhen.com/awakenyourpractice

Wednesday’s Class
https://goteamup.com/p/4231040-the-aerial-vault/

12/07/2021

Hey Friends, this weeks classes are:

Monday 7-8pm
Yoga for Hips and Splits @ Body and Pole fitness Studio, Stockton on Tees

Tuesday 5:30 - 6:30pm
Adult Stretch and Mobility @ Ingleby Manor School, Ingleby Barwick

Wednesday 7-8pm
Flex with Jen @ The Aerial Vault, Guisborough

Booking links are:
Monday/Tuesday class’s

https://bookwhen.com/awakenyourpractice

Wednesday’s class

https://goteamup.com/p/4231040-the-aerial-vault

Looking forward to seeing you all 🧘🏽‍♀️

10/07/2021

The best thing you can do when practicing Yoga and Flexibility is to be consistent, practicing regularly will get you the results you are looking for 💕
Who is joining me in Mondays class? If you want splits you have to work for them ☺️🤸🏽‍♀️💪🏻

Booking link below and remember if its your first class with me use FIRSTCLASS In the discount code to got 50% off

https://bookwhen.com/awakenyourpractice

02/07/2021

Here is another awesome photo showing Amy’s progress!! Absolutely amazing.. My classes have been running for 6 weeks now and I am loving seeing how everyone is making such incredible progress!! This is sooo good Amy, I am looking forward to helping you get the other side down now too! 🙌🏻💕💪🏻🧘🏽‍♀️

😍