Dawson Physio and Pilates

06/07/2025

Physiotherapy, Acupuncture and Pilates.
Are you suffering with neck, back or any other musculoskeletal issue? I may be able to help you.
Offering musculoskeletal physiotherapy, acupuncture for pain relief, 1-1 Pilates in your own home or Pilates class.
Pilates class at Sedgefield Community College on Thursdays 6.15-7.15, booking essential.
I have 28 years experience working as a Chartered Physiotherapist.
If you have any queries or would like to book an appointment my contact details are -
Phone/text: 07572 574624
Email: karensteele147@hotmail.com
www.dawsonphysioandpilates.co.uk
Looking forward to helping you on your road to recovery.

05/01/2025

Musculoskeletal Physiotherapy and 1:1 Pilates in your own home.
Also, weekly Pilates class Thursday's 6.15-7.15pm, Sedgefield Community College.

Are you experiencing back, neck, joint or muscle pain? Sports injury or recovery from surgery? If yes, physiotherapy can help you on your road to recovery.

Pilates can help to tone and strengthen the body, improve flexibility and balance, and aid recovery from pain and injury.

I have over 27 years experience as a Chartered Physiotherapist.
Check out my website -
www.dawsonphysioandpilates.co.uk

If you have any enquiries please either -
Phone/text 07572 574624 or
Email: office@dawsonphysioandpilates.co.uk

Looking forward to helping you.
Karen

23/12/2023

23/09/2023

Home Physiotherapy, 1:1 Pilates, and Pilates classes.
Classes - Mondays, 1-2pm, Wolviston Village Hall
Thursdays, 6-7pm, Sedgefield Community College
Pilates can help to improve posture, tone and strengthen the body, improve balance, and help with recovery from musculoskeletal problems.
A Pilates assessment is required before starting the classes. This involves checking medical history, assessing any musculoskeletal issues, checking neck and back movement, teaching principles of Pilates, and going through some exercises. This is done at your home, normally costs £35 but is currently reduced to £20.

Also, available for physiotherapy and 1:1 Pilates in your home.
I have over 25 years experience as a Chartered Physiotherapist.

If you are interested in Physiotherapy or Pilates please contact me either -
Phone or text 07572 574624
DM me, or
Email: office@dawsonphysioandpilates.co.uk

Looking forward to helping you.
Karen

22/04/2023

Pilates classes - led by a Chartered Physiotherapist.
Mondays 1-2pm at Wolviston Village Hall.
Thursdays 6-7pm at Sedgefield Community College.
Booking is essential.
Are you looking to strengthen your core muscles, tone your body, improve posture and aid recovery from musculoskeletal problems/injury?
Then Pilates could help you. An assessment is done prior to commencing the classes. This involves checking for musculoskeletal problems, checking medical history, assessing spinal movement, teaching principles of Pilates and going through some exercises.

Are you suffering with a musculoskeletal injury? Physiotherapy could help speed up your recovery. Conditions treated include neck and back pain, shoulder and knee problems, soft tissue injuries, arthritic conditions and headaches.
I have over 25 years experience as a Chartered Physiotherapist and I offer home visits.
If I can be of assistance or if you are interested in joining a Pilates class then please contact me.
Tel: 07572 574624 or DM me.
Email: office@dawsonphysioandpilates.co.uk
Check out www.dawsonphysioandpilates.co.uk

Looking forward to helping you.
Karen

31/01/2023

New Pilates Classes starting week beginning 6th Feb.
Are you interested in starting or resuming Pilates?
If you are suffering with or recovering from neck or back pain, or any other musculoskeletal problem, then Pilates could help you with your recovery. Also, Pilates is great if you want to improve your core stability, posture, balance and co-ordination.
Classes - Booking is ESSENTIAL.
Mondays 1-2pm at Wolviston Village Hall,
Thursdays 6-7pm at Sedgefield Community College.
Classes are run in blocks of 6 weeks, at £8 a class, so £48 a block.
Class numbers are small (max 12 per class) so lots of individual attention.
If you are interested or have any questions please contact me,
Tel: 07572 574624 or DM me,
Email: office@dawsonphysioandpilates.co.uk
Check out www.dawsonphysioandpilates.co.uk for more information.

14/01/2023

New Pilates class starting soon.

Are you interested in starting or resuming Pilates? Do you suffer with back or neck pain, recovering from another injury, or want to improve your posture, balance and core stability? Then Pilates could be the answer.
Suitable for all levels including those wanting to improve their neck and back problems, those recovering from other injuries, and those who want to try to enhance their other sporting hobbies.

Class numbers are small allowing for lots of individual attention.
Day and time to be confirmed, so if you are interested please get in contact with preferred day/time and also if you have any questions.

Also available for all your musculoskeletal physiotherapy needs.
Tel: 07572 574624 or DM me,
Email: office@dawsonphysioandpilates.co.uk
Check out the website www.dawsonphysioandpilates.co.uk
Looking forward to helping you on your path to recovery and fitness.

01/01/2023

A happy and healthy 2023 to all my family, friends and clients.
Make 2023 the year you get those niggles sorted and improve your core strength and fitness with pilates.
Offering home visits for all your musculoskeletal physiotherapy needs and 1:1 or 1:2 pilates.
Call: 07572 574624 or DM me or
email: office@dawsonphysioandpilates.co.uk
Check out www.dawsonphysioandpilates.co.uk
Looking forward to helping you in 2023.

24/12/2022

A big Thank You to everyone for all your support, advice and encouragement as I ventured out by myself over the past 6 months.
Looking forward to helping you with any musculoskeletal problems you may experience, and also for those starting or resuming Pilates.
Wishing you all a Happy and Healthy 2023.
Email: office@dawsonphysioandpilates.co.uk
Tel: +44 7572 574624
www.dawsonphysioandpilates.co.uk

28/11/2022

Gift vouchers have arrived.
A great present for someone requiring musculoskeletal physiotherapy or for someone wanting to try or continue 1:1 Pilates. Physiotherapy and Pilates carried out in the comfort of your own home.
For further details phone 07572 574624, or DM me, or email office@dawsonphysioandpilates.co.uk
Website www.dawsonphysioandpilates.co.uk

19/11/2022

Gift vouchers for Physiotherapy and/or Pilates.
Available for all occasions.
Know somebody who is in pain and would appreciate some physiotherapy? Or someone who is keen on fitness and wants to try pilates?
Give the gift of a physio/pilates voucher and help them on their road to recovery and improved fitness and wellbeing.
Vouchers can be either for 30 or 45 mins of physiotherapy, 30 or 60 mins of 1:1 pilates, or any monetary value that you wish.
All physio and pilates conducted at the recipient's home.
For enquiries or to purchase a voucher either
Tel: +44 7572 574624 or DM me or,
Email: office@dawsonphysioandpilates.co.uk
For further information check out
www.dawsonphysioandpilates.co.uk

16/11/2022

Great turn out at The Stables in Wynyard this morning to support Kevin Sinfield and Motor Neuron Disease. Wynyard marked the 1/2 way point for Kevin in his 7 ultramarathons in 7 days. Kevin started at Murrayfield in Edinburgh and will finish at Old Trafford in Manchester.
An amazing man raising vital awareness and funds for MND. Well done Kevin 👏👏.