TAG FIT UK

31/10/2025

27/10/2025

🧠 Feeling stuck, fatigued, or like your body isn’t listening to you?

If you’ve been battling symptoms like:
👉 Muscle weakness or strange sensations
👉 Nerve pain or body fatigue that doesn’t make sense
👉 Balance or coordination struggles
👉 Brain fog or frustration with slow progress

…then this Neuro Rehab Quiz was made for you.

Through a few insightful questions, you’ll uncover what your nervous system is really trying to tell you — and gain a deeper understanding of the factors holding back your recovery.

You’ll walk away with:
✨ Personal insights into how your brain and body communicate
💡 Clarity on what’s missing in your current approach
💪 Confidence to move forward with a plan that makes sense for YOU

Most people are shocked by what they discover — and relieved to finally see the bigger picture of their recovery.

Take the quiz today and reconnect with the path to feeling in control again.

Link in bio 📍

19/10/2025

🌿 A New Way Forward for Fibromyalgia is Coming 🌿

If you live with fibromyalgia, you know it’s more than just pain - it’s the constant exhaustion, the sensitivity, the feeling that your body and brain are no longer working together.

You’ve probably tried everything… yet nothing truly gets to the root of it.

That’s about to change.

The TAGFIT Neuro Rehab Program for Fibromyalgia is a revolutionary new approach - the first of its kind in the North East - designed to retrain your nervous system and restore your body’s natural balance.

Using the latest neuro-technology, TAGFIT biomechanics, and advanced neuroplasticity-based rehab, this program helps:
✨ Reduce chronic pain at the neurological level
✨ Rebuild movement confidence and energy
✨ Restore calm, control, and connection in your body

This is not another symptom-management plan.
It’s a complete reset - helping your nervous system remember how to heal.

📅 Launching Early 2026
💫 Join the waiting list now to be first in the queue for this groundbreaking program.
📩 Or send me a message and I’ll send you the full brochure with all the details.

🔗 Link in bio

17/10/2025

Weekly Round Up ⬆️

Clients are absolutely smashing it this week.

My approach is helping people get back to what they love doing the most.

And I am always continuing to learn and refine my methods behind the scenes to give you the quickest route to less pain and more performance.

If you are interested in my coaching programs or my 12 Week Neuro-Rehab programs you can join the waiting list now.

Link in bio 🔗

09/10/2025

⚡️ Kicking off a 12-week Neuro-Rehab journey the right way! 🧠

Every strong recovery starts with solid foundations — and this first phase is all about reconnecting brain and body. Here’s why these drills are a game changer:

💨 Breathing drills – Reset the autonomic nervous system and get the diaphragm back online for better core control, posture, and calm.

🦴 Pelvic tilts – Rebuild control at the base of your movement chain, helping your brain re-learn how to stabilise before we mobilise.

⚡️ Neubie-supported single leg hip flexion – Activate weaker pathways and wake up dormant muscle connections to create smoother, stronger gait patterns.

🤝 Supine leg drive + opposite arm reach – Boost coordination and body awareness while training your system to shift and load efficiently onto the weaker leg (right leg here)

👀 Visual input training – Changing what the eyes see (and how we process it) enhances neuroplasticity and balance — retraining your brain to move confidently in the real world. Play also challenges your coordination, reaction time, and motor learning in ways the brain loves.

This combo builds the foundation for control, balance, and movement confidence — one week down for client Lorna, 11 to go!

Rehab isn’t just repetition; it’s reconnection. 🌟

09/10/2025

✨ Kicking off a 12-week Neuro-Rehab journey the right way! ✨

Every strong recovery starts with solid foundations — and this first phase is all about reconnecting brain and body. Here’s why these drills are a game changer:

💨 Breathing drills – Reset the autonomic nervous system and get the diaphragm back online for better core control, posture, and calm.

🦴 Pelvic tilts – Rebuild control at the base of your movement chain, helping your brain re-learn how to stabilise before we mobilise.

⚡️ Neubie-supported single leg hip flexion – Activate weaker pathways and wake up dormant muscle connections to create smoother, stronger gait patterns.

🤝 Supine leg drive + opposite arm reach – Boost coordination and body awareness while training your system to shift and load efficiently onto the weaker leg (right leg here)

👀 Visual input training – Changing what the eyes see (and how we process it) enhances neuroplasticity and balance — retraining your brain to move confidently in the real world. Play also challenges your coordination, reaction time, and motor learning in ways the brain loves.

This combo builds the foundation for control, balance, and movement confidence — one week down for client Lorna, 11 to go!

Rehab isn’t just repetition; it’s reconnection. 🌟