What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 12pm

Infinity Stockton

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Stockton-on-Tees
Infinity Stockton

Infinity is Teesside’s only small-group personal training studio for women 40+. Most Teesside gym's give you and induction and you're left.

Teesside’s only small-group personal training studio for women 40+

Helping you move better, feel stronger & live pain-free through expert coaching, personal plans in a friendly community that supports you every step of the way. Creating a friendly, supportive space where you can move better, feel stronger, and live pain-free. It's tough knowing where to start, especially if you’re dealing with aches, old injuries, menopause changes or low confidence. We do thinngs diffrent, everyone starts with our Health MOT. The Health MOT is a relaxed, 45-minute assessment where we take time to understand you. We’ll check how your body moves, where pain or stiffness might be holding you back, and what your personal goals are. From there, from there you'll have a personal plan with expert coaching to progress you safely, at your own pace, with the right balance of strength, mobility and confidence so you never feel lost when you walk through the doors. It's not just a gym, it's a space to be you with no egos and no pressure. Just real coaching, real results, and a community of women who get it. Every session you can leave feeling better than when you walked in.

27/03/2026

I let her down

Working with someone living with fibromyalgia I felt I'd let them down.

I'd coached others with condition before so I did the same evaluation, same gentle exercises...

She missed her first session and I got a message the next day.

She was in pain for 2 days after.
Struggling with the stairs.
Hard to stand from a chair.
In pain getting off the loo!

To a new PT this would be a badge of honour.
It wasn't, because it put her off.

It taught me an important lesson in coaching.
Treat the person, not the condition.

Even when 2 people have the same conditions:

Back pain
Knee pain
Frozen shoulder

Experience pain different. That means how it's triggered and how long it affects you is different to.

No one can understands your body like you.
That's why a big part of coaching is listening.

26/03/2026

Living with Fibromyalgia

Laura felt she was losing her mind.
It's not just about the pain you live with...

It's the doubt, stigma and feeling of needing to validate what you're going through.

25/03/2026

She wanted to walk on the beach.

We're lucky to have so much outdoors stuff.
Unfortunately many miss out because of pain, problems, joint issues that hold them back.

That was Jo in 2024.
Sat on the knee replacement list
Struggling, unsure, unable to do everyday stuff.

Her goals weren't just to lose weight.
She wanted to be stronger.
She wanted to enjoy time with family.

Now she's making memories.
Walking on the beach.
Sitting at the front of Nativities.

Rather than hearing:

"This week I lost..."

I'd rather hear:

"Because of this I can now..."

24/03/2026

What would you change?

23/03/2026

Health: Your 20s vs Now...

It's less about nights we struggle to remember
And more about memories we make.

Why not our health?

22/03/2026

3 BEST knee replacement exercises

20/03/2026

Does BMI matter after 50...

Things change with age, are you still looking at your health the right way?

19/03/2026

You shouldn't have to brace or prepare before using the stairs.

19/03/2026

Want a FIX for your hip pain?

2 People can have hip pain that affects them in different ways.

One when they squat, the other when they bend forward.

What we look for is ways to help you move with less pain.

18/03/2026

Did you know this about pain?

When it lasts longer than 3 months it becomes chronic pain.

At this point, it's less about damage and more about how sensitive your body is.

Pain doesn’t always mean you're injured, broken or damaged.

AND IT'S NOT just in your head!

Think of it like a car alarm 🚘 one that's over sensitive even a small touch or even the wind can set it off.

It's not broke it just needs adjusting.

That's what we do when you've been dealing with chronic pain for a while.

The right movements reduce your pain and you'll feel capable and confident again.

17/03/2026

3 changes that improve knee pain

16/03/2026

How to fix your Hip Pain

When you understand this you can work on rebuilding your strength and confidence in your body.

Address

Unit 1a Mandale Retail Park
Stockton-on-Tees
TS182LX

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 12pm

Telephone

+441642988104

Website

http://www.infinity.fit/

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