Infinity Stockton

14/11/2025

Nurse = Poor Health?

They provide direct care, promote health and aid in preventing illness.

But how much is it costing them?

They work 12 hour* shifts, days/nights, and covering beyond contracted hours.

For the last 10 years I've worked with many nurses, doctors and health care workers who are ground to the bone.

👉 They're expected to show up 100%
👉 They miss breaks but are expected to have energy 🪫

💔 And they often sacrifice their own health in their care for strangers
.. If ONLY there was somewhere that could support their health with flexibility and tailored help.

Zoe's been with us since November 22'

Whether she's coming off the back of 4 shifts or nights we adapt the sessions to suit Zoe's energy.

And because she's stronger so you could say Infinity helping Zoe to save your life 😉

10/11/2025

Some days you just want to start over 🤦🏻‍♂️ 🤣

07/11/2025

I'm SORRY 🤦🏻‍♂️

In the fitness industry, we’re quick to tell you what you need.

👉 To Lose weight.
👉 To get fitter.
👉 To be more active.

Often without first understanding you.

Yesterday I sat through a talk with Richard McCann.
You might not know the name but if you're over 40 you'll know his back story.
His mam was Wilma McCann
Peter Suttcliffe's first victim...

Here's a guy who’s been through more than most of us, but to listen to him unless he said it I wouldn't have known.
Lost his mam to a serial killer
Dad was a serial abuser
Seperated from his sister
Lost his sister to su***de
Went to the same prison as his mam's killer

You never know what someone is carrying.

We work with real people.
Who have real stories
And real problems...

Some are going through loss and grief,
Some are about to lose jobs,
Most are going through challenge we can't see

So I’m sorry.

I’m sorry on behalf of an industry that projects so many unrealistic ideals.

Because when as an industry we make it less about the numbers and more about you. When we:

Listen first.
Hear to understand not preach
And help people feel connected, safe and supported

I think as an industry we can do better.

05/11/2025

We hear ladies frustrated
because they've put weight on.

Caroline put a pound on,
but she'd gain muscle mass.

After 40 things change,

Muscle loss happens faster
and if you value your health
You have to protect it because
it helps you to stay toned,
it helps you to stay healthy,
and it helps you to stay stronger
for life...

Caroline's lost over 10kg not just weight,
body fat! And the best bit...
She's kept it off.

If you need help and want to find out more
Comment "Caroline" below 👇🏻

04/11/2025

What HOLDs 99% of ladies back 🛑

If I had a £1 for everytime I'd heard "I can't"..Not even just that.

If I had a £1 for everytime I'd heard "I can't"
AND then that person went on to do the thing
they thought they couldn't do...

I could have paid the house off 🏠..maybe 🤔

Laura she started over 4 years,
After 1000+ training sessions
She's doing chin ups +20kg (3 stone in old money 💰)

In her first session she tried without weight
but wasn't quite get there, this is where most give up,
say "it's too hard" or say "I can't do it"
Laura didn't she worked consistently
That's why this video exsists.

It's great to see strong women like Laura
We have so many at Infinity, not just physically
They over challenges that aren't just about fitness
Health scares, work and private issues

Thats the difference when you're surrounded
by strong women, they rub off on you.
They'll inspire and support you and help you
To find that strong woman in you 🩵

03/11/2025

It's drop off time...

Now's the time people disappear from the gyms,
Christmas round the corner (yeah - I've said it...),
It's the time when everyone forgets about their health...
Promising to 'Start again' in the New Year

Aren't you tired of starting again?
Aren't you sick of chasing unrealistic goals?

If you've repeat more than once it's time to change, if you're:

👉 Energy is as reliable as an iPhone battery...
👉 Joints function like the Transporter...
👉 And your mood's the same as being permanently trapped in rush hour traffic on the A19 flyover... 😤

Yeah, life has a lot of stress and looking after your health shouldn't be one of them.

For most it looks like this though:
👉 Get the gym membership
👉 Try to be 'Good'
👉 Life get's busy - you quit!

Most gyms hand you a key and leave you to figure it out.
No plan.
No accountability.
No one notices when you stop showing up.

A gym membership is like a B&Q trade card. You've got everything you need but no idea where to start...

That's usually when motivation disappears.
That's usually when most people say "I'll start again next year"
But the problem is the older that you get, the harder this is going to be.

This is why at Infinity we make it easy for you.
✅ Flexible for you.
✅ Training tailored to you.
✅ A team focused on you.

You don’t need to start again.
You just a plan that works for you,
That's built with you, your goals and lifestyle.

01/11/2025

🚗 Who’s in the driving seat?

Health leaves most feeling lost.
Not sure what to do…
What direction to turn…

It’s like the first time you got in a car.
All the dials, buttons and switches
no clue what any of them did.

Chances are you invested in someone to show you how to get started.

Now you're confident and free to take which ever road you please...

Why not with your health?

The sad fact is most place their health so low down they never get it checked, they never service it...

Until the bad stuff happens

12/10/2025

"It was all about the number on the scales"

But now it's so much more for Caroline

She’s lost 2 stone, 3 waist sizes, finally lost the voice of doubt.
Now she’s the one encouraging others, reminding them it’s about becoming comfortable in your own skin.

Like so many women, she thought changing her body meant chasing a smaller number.
But somewhere along the way, the focus shifted.
It became about feeling strong, proud, and finally at peace in her body.

10/10/2025

Nail on the head 🔨

06/10/2025

It's always sad when someone leaves...

Claire is moving away, but it's been a pleasure to coach and support her over the past 4 years.

We sat and chatted about her highlights, it's not what you think 👇🏻

Special Thanks to Claire 🩵 👏

05/10/2025

Better than a before and after?

Have you got knee pain?

Wondering whether exercise is right for you?

🤩 Liz started after a knee replacement, check out the change:

Knee pain and an eventual replacement stopped Liz being active. But it cost more than that it affected her mental health. Here's how she overcame that with the help of Infinity - The ladies gym in Stockton.

25/09/2025

Knee kill going up the stairs?
Avoiding kneeling ‘cos you know it’ll knack?
Sick of waiting months for the NHS?

👉 Try these 3 simple exercises to ease pain and strengthen your joints:

1) TRX Split Squats - 6 reps each leg

2) Box Squats - 8 reps

3) Banded Glute Bridge - 12 reps

Still need help with knee pain, sick of waiting for appointments?
Comment “knee pain” below 👇